5 PCOS-Friendly Workouts

PCOS-Friendly Workouts

Polycystic ovary syndrome (PCOS) has affected one in every ten women of childbearing age worldwide. It mainly causes women to suffer from hormonal imbalances, resulting in irregular menstruation cycles, unhealthy weight, and infertility. It can also increase the risk for hypertension, type 2 diabetes, heart problems, and endometrial or uterine cancer. Even worse, PCOS can’t … Read more

How To Take Turkesterone Before And After Workout?

How To Take Turkesterone Before And After Workout

Turkesterone is a natural anabolic hormone that may promote muscle growth and strength. It is derived from the Ajuga turkestanica plant and can boost carbohydrate and lipid metabolism, increase protein synthesis, and enhance muscular hypertrophy and strength. It also improves the body’s adaptogenic properties. It has no androgenic effects, making it a safe supplement to … Read more

Slim Thick Workout, Diet, and Lifestyle – Get In Your Ideal Shape

Slim Thick Workout

A slim thick workout is the most difficult part of attaining this body type. You have to lose weight without losing muscles and on your lower body. Luckily, the two seemingly opposite slim and thick body goals aren’t that contrasting. Read this post to know more!
Forget the hourglass figure! Now you have a new beauty standard to strive for.

Read more