Workout & Yoga Archives - Personal Care Truth

Blast Through Workouts & Burn More Calories: Fitness Hacks

May 24, 2024 by Peyton Ezekiel

Are you ready to ignite your fitness journey and turn up the heat on your workouts? Whether you’re looking to shed a few extra pounds or simply enhance your physical fitness, boosting the calorie burn of your exercise routine is a game-changer. With a few strategic tweaks and the right mindset, you can transform your … Read more

5 PCOS-Friendly Workouts

June 27, 2023June 24, 2023 by Faizan

Polycystic ovary syndrome (PCOS) has affected one in every ten women of childbearing age worldwide. It mainly causes women to suffer from hormonal imbalances, resulting in irregular menstruation cycles, unhealthy weight, and infertility. It can also increase the risk for hypertension, type 2 diabetes, heart problems, and endometrial or uterine cancer. Even worse, PCOS can’t … Read more

How To Take Turkesterone Before And After Workout?

March 23, 2023 by Faizan

Turkesterone is a natural anabolic hormone that may promote muscle growth and strength. It is derived from the Ajuga turkestanica plant and can boost carbohydrate and lipid metabolism, increase protein synthesis, and enhance muscular hypertrophy and strength. It also improves the body’s adaptogenic properties. It has no androgenic effects, making it a safe supplement to … Read more

What’s The Most Effective Post-Workout Recovery?

March 22, 2023 by Faizan

Post workout recovery is an essential part of any fitness routine. It’s one that’s often overlooked, with much of the emphasis being on preparing for a workout and the workout itself. After exercising, your muscles need time to recover and repair, which can help you avoid injury and improve your overall performance. There are many … Read more

How Physical Activity Benefits Our Physical and Mental Health

February 21, 2023 by Faizan

Introduction Physical activity has long been recognized as an essential component of a healthy lifestyle. Exercise can do wonders for our physical health, including reducing the risk of chronic diseases like heart disease and diabetes, as well as improving our mental health. In this article, we will explore the power of exercise and its many … Read more

The Complete Guide to Creating Workout Plans: Everything to Know

March 10, 2023February 13, 2023 by Faizan

Are you looking to up your game when it comes to fitness? Do you want to make the most of your workout instead of spending time in the gym without results? If you are looking to lose weight, gain muscle, or become physically fit, there is an effective way to make your workout more effective … Read more

How To Pick The Best Personal Trainer For Your Needs 2023

January 18, 2024September 12, 2022 by Personal Care Truth

Any personal trainer worth their salt can positively affect your fitness journey. They can help you eliminate errors, create plans specific to your body type, and manage difficult but proven paths to gains. The fitness world is changing at a rapid pace.

The Best Treadmills For Running In Your Home Comfort 2023

January 18, 2024August 13, 2022 by Personal Care Truth

If you want to start taking control of your health, then you might be thinking of setting up a mini home gym. This could be something like a small stack of weights or a yoga so you can take up Pilates, or you might want to boost your cardio levels and purchase a treadmill.

5 Resistance Band Exercises To Tone Your Entire Body 2023

May 16, 2023May 12, 2022 by Personal Care Truth

Resistance bands are the best cost-effective fitness training equipment you can buy. Whether you are at the beginner or professional fitness level, resistance band exercises are suitable for your muscles.

3 Easy Ways To Motivate Yourself To Train Harder 2023

February 14, 2023May 6, 2022 by Personal Care Truth

After a long day at work, you probably want some easy way to relax, not a training session. You know well that exercising is a great way to improve your mental and physical well-being – something your body needs right now. But how to motivate yourself to workout? To help you with that, here are some ways to motivate yourself to train harder.