Health & Wellness

If your gut has a flair for drama—always bloating, grumbling, or flipping out over nothing—you’re not alone. Irritable Bowel Syndrome, or IBS, can turn the simplest meals into unpredictable roller coasters. One day you’re fine. Next, a slice of toast feels like betrayal. It’s frustrating. And while everyone seems to have advice (drink more water! … Read more

It’s a weird thing to realize you’ve started perimenopause. It sneaks in like a roommate who never signed a lease—throwing off your sleep, rearranging your mood, messing with your body in a dozen subtle and not-so-subtle ways. But let’s be clear: this isn’t some slow fade into irrelevance. This is a new chapter, and no, … Read more

Access to mental health care has changed dramatically in Encino, with online psychiatry services becoming a cornerstone for many residents. People in Encino can now connect with licensed psychiatrists and therapists online, making mental health care more convenient and accessible than ever before. This expanded access helps individuals manage their mental, emotional, and behavioral health … Read more

Many athletes with spinal cord injuries train hard to compete. But there’s a problem that often gets overlooked—nerve pain. This type of pain doesn’t come from sore muscles or broken bones. It feels different. And it’s hard to describe. Yet doctors and trainers still rely on vague conversations to understand it. New research from UBC … Read more

In the bustling world of beauty salons, the glow of a satisfied client is akin to a beacon, drawing others to experience the same transformative magic. The digital marketplace for beauty salon supplies has become equally vital, offering a platform where products can shine and businesses can thrive. Yet, amidst the brilliance, many entrepreneurs face … Read more

Cannabis contains over 100 cannabinoids, but THC and CBD are the most studied. Each has its own effects, uses, and risks. Knowing how they differ can help you decide which is more suitable. How THC and CBD Work in the Body THC, short for delta-9-tetrahydrocannabinol, is the part of cannabis that causes a high. It … Read more

The saying “you are what you eat” has never been more relevant. The food you consume doesn’t just fill your stomach—it impacts everything from your energy levels to your skin, gut health, and overall well-being. Some ingredients work wonders, fueling your body and keeping it in peak condition. Others? Not so much. If you’ve ever … Read more

The health of your teeth depends on more than just the enamel you see in the mirror. Beneath the gum line lies the jawbone, which forms the foundation for healthy tooth roots. If you have experienced tooth loss, gum disease, or any trauma to the jaw, there is a possibility that your jawbone has been … Read more

In modern times, people are always busy. Whether it is work or aimless scrolling through social media, everyone seems to have less time to care for their health properly. However, even if you cannot fit a gym session into your day, you can take different steps to improve your fitness levels and quality of life. … Read more

You did everything right—or so you thought. You hit the sheets at a decent hour, avoided caffeine after lunch, even put down your phone before bed (well, almost). So, why are you still waking up feeling like you just went twelve rounds in a fight you don’t remember signing up for? Maybe the answer lies … Read more