The gut is a crucial part of the body and can lead to complicated health conditions when not taken care of. Many aspects can lead to an unhealthy gut, but changing some aspects of your lifestyle can help improve the gut microbe.
The gut microbe is the microorganisms found in the intestines. Some are beneficial to the overall health while a few are harmful to the body.
Suppose you have a variety of bacteria in the gut, some health conditions such as inflammatory bowel disease, psoriatic arthritis, and diabetes.
Many factors can affect the gut microbe, such as high-stress levels, taking antibiotics, too little sleep, and eating high-sugar foods. When these trigger the gut microbiome, they can affect some aspects of your health, leading to critical conditions.
This is why you need to identify and know the signs that your gut is healthy. This article will explore signs of a healthy gut and what you need to do.
Consuming High Sugar Diet
Eating a diet with added sugar and high in processed food alters the bacteria in the gut. A reduction in the good bacteria in your gut may lead to inflammation throughout your body.
Further, the inflammation can signify many underlying issues, such as cancer and diabetes. You need to consider taking a well-balanced diet to keep the bacteria in the gut balanced.
If you are experiencing an increase or loss of weight and are not changing the food intake, that is a red flag. If your gut is unhealthy, it will limit the ability of your body to absorb nutrients, store fats, and regulate your blood sugar.
Most often, weight loss is associated with small intestine bacterial growth that causes malabsorption.
This is why you should consider taking apple cider vinegar gummies to help regulate your weight. That can also help reduce the weight gain often caused by increased inflammation and insulin resistance.
Constant Fatigue and Lack of Sleep
The imbalance in the gut bacteria is also linked to short and fragmented sleep duration, which can often lead to chronic fatigue. Lack of sleep can result in mental health problems, poor metabolic function, and inflammation, leading to more health complications.
Therefore, you must consider getting enough quality sleep to ensure you relax fully. Try to take at least 7-8 hours of uninterrupted sleep, and consult with a doctor if you have trouble with sleep.
Food tolerance differs from food allergy as it results from difficulty digesting certain types of food. The poor quality of bacteria often causes this condition in the gut, leading to symptoms like gas, bloating, diarrhea, abdominal pain, and nausea. You can consider eliminating the common trigger foods to see if the symptoms will improve.
When you have high chronic stress levels, the whole of your body is affected, including the gut.
This is why it’s often crucial to try to lower the stress by meditating, exercising, practicing yoga, and diffusing essential oils. Additionally, spend time with friends and pets to ensure positive thoughts occupy your mind.
The above are signs that your gut is unhealthy, and you need to take immediate action. Ensure you get enough sleep and try the mentioned ways of reducing stress.