A look into some of the best yoga poses for two people. You can do these with your friend or a significant other. Learn about how you can get some exercise done while having fun.
Yoga is considered to be one of the best exercises in the world.
It was made popular over the last century however at that time it was not done by the general public.
It was a calming and relaxing exercise that was used by monks as a way to relax the mind and body. Yoga gained mainstream attention in the early 2000s. Today it is remarked as one of the easiest and simplest ways to exercise your body.
Yoga is an exercise that you can do at home as well as outside. It does not require a gym to properly execute it. Another benefit of yoga is that you do not have to spend hours working out. You can get some basic motions in mere minutes.
In the past two decades, a lot of strides have been made in the way people do yoga. Different and innovative techniques are introduced every single day. These techniques are created with the sole purpose of enhancing the overall workout experience.
Over the years, different poses have been introduced that help target different parts of the body. Out of all these poses, the most popular and creative ones are the yoga poses for 2 people.
What are Two People Yoga Poses
Yoga poses for two people have become extremely popular over the last five years. Nowadays, no one wants to work out alone.
It can be an extremely boring and underwhelming experience. However, yoga poses for two people allow you to exercise with your friend or a significant other.
You can try new and exciting poses that can help you strengthen your core. These are also ideal exercises to lose thigh fat. There are a plethora of benefits of doing two people yoga and we will discuss a few of them here;
Benefits of Two People Yoga
Helping you Let Go
Yoga poses for two people can help you let go of your stress and anxiety. The purpose of yoga is to calm your mind and body and with the help of a partner, you can enhance this experience.
Forging a Strong Bond
If you ever work out with someone, it helps you establish a strong connection with them. This is also true in the case of two people doing yoga poses. When you are doing these poses with someone, you can establish a strong connection with them. This helps create a strong bond that can last a lifetime.
Be Vulnerable
Yoga poses for two people can also help you a lot if you have intimacy issues. These poses allow you to open yourself up in front of someone else. This can help improve your confidence and lower your anxiety levels as well.
Warm-Up Routine For Two People Yoga
It does not matter if you are doing basic yoga poses or advanced ones, a warm-up is always necessary. Warming up ensures that your body is ready for the workout you are about to do. It also makes sure that you protect your body from any exercise-related pain or injury. Once you are done with your warm-up. You can start the workout.
Different Yoga Poses For 2 People
Breathing Exercise
This is one of the most basic yoga poses that you can do. It is great for beginners because of its simple nature. It helps target your abdominals, deltoids, lats, rhomboids. To do this pose, you simply sit cross-legged with your back against the other person.
After that you press your upper backs together, close your eyes, and inhale and exhale. While doing this, you need to take some deep breaths to maximize your comfort and muscle movement.
The Standing Forward Fold Pose
This yoga pose for two people targets your hamstrings, quadriceps, abdominals, and gastrocnemius. This is a flexibility yoga pose that can help you stretch out your entire body. To do this pose, you stand with your back against the other person.
After that, both of you need to bend forward at the waist while keeping your legs straight. Once you have done that, make sure that your face is pointed to your knees to maximize the stretch.
The Seated Twist
The seated twist is a popular yoga pose for two people. It targets your abs, pectorals, and lats. To execute this basic yoga pose, you first need to assume the breathing pose. After that, one inhale and exhale both of you twist your spines to the right.
While doing that, make sure that you place your left on their right away while they place their right hand on your left knee. This is to make sure that your body twists properly to minimize the chance of an injury.
The Double Tree Pose
Yoga poses for two people like these help improve your balance. This is an advanced yoga pose that targets your abs, glutes, hamstrings, quads, and hips. To do this pose, you need to stand side-by-side with your partner. After that, extend your arms above your head and interlace them with your partner.
Next, both of you need to lift your outside foot, bend the knee, and place your foot against your inner thigh. After striking the pose, make sure that you concentrate on maintaining your breathing while focusing on your balance.
The Temple Pose
This is a flexibility yoga pose that targets your hips, lats, quads, and hamstrings. To strike this pose, you need to face your partner in a way that there is space between you. Afterwards, both of you need to hinge forward and stop when your torsos become parallel to the ground.
Then you need to tilt your head and lift your arms in a way that your palms touch. After that, take a few breaths and push into your partner’s palms to maximize your stretch.
The Chair Pose
This yoga pose for two people is a modified squat. This basic yoga pose helps target your glutes, biceps, lats, hamstrings, quads, and abs.
To do this pose, stand with your feet together while facing your partner. Then grab hold of each other’s waist as you squat while using your partner as resistance. Make sure that you stop when your thighs are parallel to the ground as it will maximize the pressure on your quads.
The Warrior III Pose
This particular yoga pose for two people helps put emphasis on your lats, glutes, abs, and rhomboids. To execute this pose properly, you need to stand facing your partner with some distance between you.
Afterwards, extend your arms overhead and hinge forward. While doing so, lift one leg straight behind you and grab your partner’s shoulders. This can help to properly inhale and exhale as you use your partner for balance.
The Boat Pose
This is an advanced yoga pose that puts the entire focus on your core. To execute this yoga pose for two people, you need to start by getting seated next to your partner. The next step is to bend your knees and plant your heels to the ground.
Once that is done extend your arm in front of you and grab your partner’s forearm above the wrist. The next step is to slowly raise your feet off the ground in a way that your leg is fully extended.
The Forward Bend and Plank Pose
This is an extremely advanced yoga pose. It targets the abs, quads, and hamstrings for one partner while simultaneously targeting the deltoids, pectorals, and glutes for the other one. To properly execute this pose, the first partner needs to assume the forward fold position.
Once that is done, the second partner will assume a high plank off the first partners’ lower back. This will be done by mounting one leg at a time while resting your feet on the first partners’ back.
The Assisted Child Pose
This is a flexibility yoga pose that targets the abdominals. The second partner will add some extra pressure to the first partners’ child pose to further stretch the core. This yoga pose for two people is usually done in turns to ensure that both partners get a proper stretch.
The Handstand Pose
This yoga pose for two people targets the abs, pecs, deltoids, and lats. This pose is also done to maximize the muscle usage in both your arms and legs.
To execute it, one lies on the ground with their arms extended outwards. The other partner assumes the handstand pose in a way that his hands are placed on the other partners’ ankles.
The Double Dancer Pose
This is a flexibility yoga pose that puts pressure on the abs, quads, glutes, and hamstrings. To perfect this pose, you need to stand facing your partner with some distance between you.
Once that is taken care of, both partners need to raise their right arms overhead in a way that their palms meet in the middle. Afterwards, both partners need to grab their left ankles and bend towards each other. This is all done while you press into your hands and guide your foot towards the sky.
The Bridge and Shoulder Stand Pose
This yoga pose for two people helps work out your abs, glutes, and hamstrings. This basic yoga pose is done by one partner assuming the bridge position. Once that is done, the second partner needs to assume the shoulder stand position off of the first partner.
The Chair and Mountain Pose
This is an advance yoga pose that targets different muscles based on your position. It works out the abs, glutes, quads, and lats for one partner and quads and gastrocnemius for the other one.
To execute this yoga pose for two people, the first partner assumes the chair pose. After that is done, the second partner places their feet on the first partners’ knees. Both partners can grab each other’s wrists to provide additional support.
The Flying Warrior Pose
This is an advanced yoga pose that helps you fully stretch different parts of your body. It helps put pressure on the abs, glutes, and quads for one partner while simultaneously targeting the lats and hamstrings for the other. To strike this pose, one partner starts by lying on the ground.
They then raise their legs off the ground to allow the other partner their knees against their feet. You can also grab each other’s hands for additional support as the first partner extends their legs. This will lift the second partner into the air.
The Double Plank
This yoga pose for two people helps target your abs, pecs, deltoids, and glutes. In this pose, one partner assumes the high plank position while the other partner does the same pose on top of the first partner.
The Double Downward Facing Dog Pose
This flexibility yoga pose is best suited for your abs, quads, and hamstrings. To execute this pose, partner one lies face down on the ground.
At the same time, the second partner assumes the downward-facing dog pose on top of the first partner. The first partner will then do their downward dog pose as the second partner maintains their position.
The Folded Leaf Pose
This yoga pose for two people targets the abs, quads, and hamstrings for the first partner. This advanced yoga pose also targets the glutes and abs of the second partner. To do this pose, you need to first assume the flying warrior position. Once that is done, let go of each other’s hands as the second partner bends in a forward direction.
The Throne Pose
This flexibility yoga pose helps the first partner with footing and the second partner with balance. To do this pose, the first partner lies on their back with their legs extended upward.
The second partner places their feet on each side of the first partners’ neck while facing them. Then the first partner bends their knees as the second partner sits back on their feet.
The Forward Fold Pose
This yoga pose for two people helps target the hamstrings. To do this pose, you need to sit facing your partner with your legs far apart.
Then you need to place your soles against your partners’ and hold each other’s forearms. Then your partner pulls you in a forward direction putting pressure on your hamstrings and glutes.
The Seated Cat-Cow
This basic yoga pose is a modified version of the traditional cat-cow pose. To do this, you need to sit cross-legged from your partner.
Once that is done, grab each other’s forearms. This will help add some resistance as you move your shoulders back and forth while pushing your chest and head simultaneously.
The Square Pose
This advanced yoga pose helps you stretch out your glutes, abs and hamstrings. To strike this pose, you need to start with the double plank position.
Once that is taken care of, the first partner then sits up while raising their arms. The second partner then bends to create a perfect square.
The Extended Forward Leg Pose
This flexibility yoga pose is perfect for targeting your balance and posture. To do it you need to stand facing each other.
The first partner raises their right leg to the second partner’s left hip and vice versa. Then you grab your partners’ left ankle to make sure that they can maintain their balance.
The Wheel Pose
This is also a flexibility yoga pose that helps target your hips and shoulders. However, this pose is harder and more complex to execute and maintain. The pose starts with the first partner lying stomach first on the ground.
The second partner then lays on the first partner’s back while holding their ankles. The second partner then bends outwards while the first partner stretches to create a circular shape.
The Flying Superman Pose
This yoga pose for two people helps put pressure on your chest, shoulders, and arms. To do this pose, the first partner lies on their back while stretching out their legs and arms in an upward direction.
The second partner then lies down on the first partners’ legs. You can also switch positions to make sure that both partners get a proper stretch in their arms and legs.
