Have you ever found yourself in a situation where you started working out and then quitting shortly after? Just so you know, you are not alone. Many people find themselves trying to keep up with a fitness program but end up stopping for a long time. It is a never-ending cycle for some people.
There are many reasons why people stop working out, but the most prominent one is when they see no results at all. Besides that, some might have chosen an intense workout despite being a beginner. This causes them to not enjoy the activity at all and to feel extra tired. As a result, they will lose the motivation to keep working out.
It’s crucial to work out to keep yourself healthy, even if it is only a brisk walk. But if you found yourself dreading the session, here are some workout motivation tips to keep yourself excited for next time you want to work out.
Set a Personal Goal
As simple as this may sound, a personal goal has a huge effect on your workout routine. It doesn’t matter whether it is to lose weight, keep yourself fit, or for your satisfaction; a goal helps to maintain your progress for a long time.
Before setting up a goal, remember to have one you can achieve according to your capability. For instance, if you aim to lose weight, you can’t push yourself to work out intensely to lose 3kgs per week. Although it is achievable, it can also threaten your health. Not only that, but if a goal is too ambitious and you see no result, you might end up frustrated and give up.
Besides that, use your smartphone or laptop and go through social media for motivation to make it easier for you to reach your goals. This way, you can also get some inspiration on how others do their work out, so you can adapt it accordingly to your routine.
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It Should be Fun
If some people tell you that working out is tiring and not fun at all, that means they are not doing it the right way. When you choose to work out, you have many options on which activity you want to do. You don’t have to follow others, so pick the one you think you will enjoy. Even when you find yourself getting bored with the same workout routine, you can always try a new routine.
There are different ways to spice up your routine. For example, if you don’t enjoy being enclosed in the gym, you can try walking around the park. But if walking gets boring, you can opt for activities such as volleyball, dancing class, or martial art.
Moreover, if you enjoy being at home more, there are different workout motivation videos on YouTube that you can try, and some do not require any equipment at all. You can also try yoga to relax your muscles. While doing yoga, turn on the air purifier for fresher air, and you will surely enjoy the exercise.
Remember that making your routine fun and enjoyable is up to you. When you enjoy doing something, you will likely look forward to doing it daily without feeling forced.
Include Physical Activity in Your Daily Routine
With the busy schedule that we have daily, it’s easier to use it as an excuse to skip exercising. It’s because once you skip for more than a day, you are more likely going to stop doing it. One thing to note is that working out does not necessarily mean putting on sports clothes and going to the gym. If it is a physical activity, it is a workout.
You can always get creative to slip in physical activity in your daily life. For instance, take the stairs to your office instead of the elevator. Or, if you want to stop by a grocery store, park further away so you can walk more. Besides that, you can also take a walk around the building during your break.
If you sit for a long time at work, be sure to walk around every few hours or consider getting a standing desk stretch your body. Some research states that sitting for a long period may affect your health. So be sure that you move around a bit to avoid the effects.
Invite Your Family and Friends
Let’s be honest, it is always fun to do something with a partner instead of doing it alone. When you invite someone to join you for your workout, it helps to make you feel more energetic and motivated. Plus, you get to enjoy some good and meaningful conversations too.
Some ways to do this are by playing mini soccer with your family at home. Or you can blast any song through the Bluetooth speaker at home and ask your family or friends to join you for a dance. This way, everyone gets to have fun while staying healthy too.
Reward Yourself Once in Awhile
Another way to keep yourself motivated is to promise yourself a reward after each exercise. It does not have to be a fancy reward and can be as simple as eating takeaway food while watching a movie. Apart from that, you can buy something when you reach a milestone, such as a new pair of sports shoes.
When you reward yourself, it helps you to commit to the routine for a long time. This is because you will feel excited to find more ideas on what to reward yourself with, and indirectly, it motivates you to keep on working out.
Don’t Be Too Hard on Yourself
On days that you feel gloomy and just want to rest, it is okay to stay in bed. You can take two to three days off from working out. You don’t have to push yourself too much until you forget that your body needs a break too.
If you are too hard on yourself, you might not be able to stay committed to it. However, physical activity is essential and needs to be done consistently throughout your life. So, your body stays healthy, and you can keep yourself away from any disease.
What’s more important is to rest and get back on track as soon as you can. Taking a break helps you to relax and get your enthusiasm back. Once fully recharged, continue with your goals or set a new one if you want. Remember to always listen to your body and you will surely be able to live a healthy lifestyle.