Many of us had struggled with excess fat. After several attempts, it seems like none of the efforts we did work. That is why many people like us often turn to plastic surgeons to get rid of these excess fats quickly and effectively.
If you are one of us and you have just recently undergone liposuction surgery, then these diet tips inspired by patients of a skilled Dallas plastic surgeon might make the journey to post-surgery a lot easier.
Start Making Changes
There is no single formula when it comes to creating a diet and healthy habits. Even though we have all undergone liposuction surgery, it does not mean that there is a specific diet that we should all follow.
Still and in any case, having liposuction does not mean that you should go back to your normal diet and habits pre-surgery. You have to make a few changes so that you can maintain the good result of the liposuction for a long time.
Creating a Healthy, Balanced, and Sustainable Diet
Everyone’s body type is different. Some might easily recover after the surgery while others take some time to fully heal from it. There are also other factors to consider like allergies, food sensitivity, the effect of gluten in your body, and many more.
So rather than recommending specific diets such as plant-based diet, paleo diet, Mediterranean diet, etc. that are difficult to follow and maintain, we would instead recommend a few ways on how you can customize your own diet to fit your body type, needs, allergies, and so on.
The American Society of Plastic Surgeons recommends incorporating lean protein into your diet.
This does not mean that you should entirely scrape red meat off your diet and just stick to tofu and yogurt. There are tons of ways in which you can gradually introduce lean protein to your everyday meal.
For instance, rather than purchase regular beef, you can instead switch to lean beef that you can easily buy in the same store. Afterward, you can slowly introduce other lean proteins to your diets such as white fish, beans, peas, lentils, and so on.
Since protein is usually the main ingredient in every dish, avoid making abrupt changes in your normal diet and start introducing other types of lean protein gradually. This way, you can actually enjoy and savor what you are eating, which makes the diet much more sustainable and easy to maintain.
Choose a Complex Carbohydrate
Carbohydrates are rice, bread, pasta, and starchy vegetables like potatoes. These are the type of foods that tricks your brain and stomach into thinking that you are already full.
Before your liposuction surgery, you probably already have a go-to carbohydrate for every meal. For example, every meal you have before might have some kind of potatoes in them such as mash, french fry, hash brown, etc.
But now that you are making changes in your diet, it is time to rethink your carbohydrate choices and switch it up a little.
If you have been eating potatoes as your carbohydrate for a long time, then you can probably finish an entire extra-large fries in one sitting and still think that you are not full because you are so used to eating it.
So to remedy this, you should alternate your carbohydrates and pick a much more complex one. For instance, rather than opt for a mashed potato as a side dish, you can instead choose a much more complex carbohydrate such as pinto, chickpeas, or even quinoa and barley soup.
This would help you achieve a much more balanced diet and you would not have to rely on too much carbohydrate just to feel full after every meal.
Minimize Your Sugar Intake
Apart from the calories that you get from sugar, did you know that added sugars also leaves you hungry and craving for more?
According to the University of San Diego School of Medicine, added sugar is typically processed quickly. With that, your blood glucose drops quickly as well, leaving you craving for more food even though you have just eaten a full meal.
This is not an ideal scenario because to maintain the good result of your liposuction, you need to practice portion control along with your diet. So consuming added sugar would make this journey a lot harder for you.
To avoid this, the best way to minimize sugar intake is to be informed and always read the food labels in your food. Because while a small cookie might look innocent, hiding underneath it is loads of added sugar.