Chronic diseases are a great menace to the American population.
According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults in the United States, making many get into weight loss.
If you’re thinking about losing weight, you might have heard that it’s not a good idea if you have a chronic disease. So many people are asking, is lyme disease an autoimmune disease and is it possible to lose weight?
But What If We Told You That It is Possible?
If you’ve been struggling with obesity or Lyme disease for years, it can be hard to imagine that there’s any hope for your health. But there are ways to lose weight—and keep it off—even with chronic diseases.
So if you’re ready to get started but don’t know where to begin, keep reading for further insights.
How Weight Loss Can Be Achieved For People That Have Chronic Diseases
Many people with chronic diseases, such as Lyme disease, struggle with their weight. They are often told that they can’t lose weight because of their illness and should accept themselves as they are. This is not true!
There are many ways to achieve healthy weight loss when you have a chronic disease. Losing weight will help you feel better, look better, and improve your health.
Here are some tips to help you lose weight when you have Lyme disease:
1. Be realistic about how much weight you can lose: A pound or two a week is actually pretty good!
2. One way to lose weight is by following a medically-supervised diet plan. These plans offer structure and guidance for people who need help staying on track with their diet.
3. Make small changes to your diet: If you’re used to eating a lot of chips, try switching to baked ones instead. Or, if you love ice cream, try making your own at home with just natural ingredients (like coconut milk and fruit).
4. Exercise regularly, even if it’s just for 30 minutes at a time: It will help increase your metabolism and make it easier to lose weight!
5. Consult with your doctor about taking supplements like fish oil or vitamin D3 to help boost your metabolism and improve your overall health.
More Tips For People That Have Chronic Diseases
You may also implore these other weight loss tips for Lyme disease and other chronic illnesses:
Consult Your Doctor
First of all, check with your doctor first. If you have a severe illness like cancer or heart disease, losing weight may not be safe for you right now (or ever).
Exercise Regularly
Also, make sure you’re getting regular exercise as part of your treatment plan because this is important for keeping your blood sugar under control and making sure your heart is strong enough to keep beating.
Reduce Calories
Start off slowly by reducing your daily calorie intake by 300 calories per day. This should help you lose about 1 pound per week. Make sure that you’re still eating nutrient-rich foods and getting enough vitamins and minerals as well as plenty of fibre every day.
Track Your Food Intake
Please keep track of your daily food intake using an app or website like MyFitnessPal or Lose It! This will help you stay on track with your diet and make sure that you’re meeting your nutritional needs while trying to lose weight.
Get the Right Support System in Place
Having a friend or family member who will help keep track of your food choices and exercise routine can make a difference in whether or not you stick to your goals.
Make Sure you’re Eating Healthy Organic Foods (and Enough of Them!)
It would be best if you were eating five servings of fruits and vegetables every day, as well as three servings of whole grains. It’s also important to make sure that one of those meals is breakfast! You’re more likely to overeat later in the day if you don’t take breakfast.
Increase Protein Intake
Make sure you’re getting enough protein in each meal so that your muscles don’t break down during exercise sessions or weightlifting sessions (if applicable). To do this, try adding an extra ounce of meat, an egg-white omelet or two whole eggs when making breakfast burritos or tacos with ground turkey instead of ground beef!
Be Patient
Weight loss doesn’t happen overnight, so don’t expect yourself to drop pounds right away. If your goal is to lose one pound per week, you’ll need to do the math and plan accordingly—that means making sure that the rest of your meals during the week will still meet your nutritional needs and goals.
Eat Slowly
When you eat quickly or while distracted, it’s more difficult for your brain to recognize when it’s full. So take time to enjoy each bite of food by chewing thoroughly, breathing deeply, and focusing on the flavors in each bite as they hit your tongue. This will help prevent overeating without feeling deprived because eating slowly allows you to enjoy each bite without feeling rushed!
Take Up Walking
Walk every day for at least 30 minutes a day and gradually increase this time by 10 minutes every week until you are walking for an hour at a time. This helps burn calories while also strengthening your muscles and joints, which will help prevent injuries such as knee or ankle arthritis later on down the road when you’re older (which can happen due to lack of exercise).
What’s More?
All of us dream of being slim and fit, but the dream could be a nightmare if we are suffering from chronic diseases. Most of us do not know that we can lose weight while also dealing with chronic diseases like diabetes, hypertension, sleep apnea and depression. A simple lifestyle modification will help you in losing weight without facing any side effects. Managing weight loss will help the patients keep their diseases at bay.
