Now more than ever, there is a focus on mental health and practicing self-love to give ourselves the best shot at overall mental and emotional wellness. While it can feel daunting when you start on a path of self-care by setting boundaries, eating healthier, more nutritious food, and prioritizing time for yourself, when you get into the swing of it and start reaping the benefits, you become even more motivated to live your best life. One important and sometimes overlooked addition to self-care routines is utilizing supplements to look and feel your best. Whether you know much about supplements or are just starting to use them, keep reading for the must-add supplements on your self-love journey.
1- Magnesium Gummies
Magnesium is necessary for the healthy functioning of your brain and nervous system, and many invest in self-care journey because they’re dealing with stress and anxiety. Most Americans are already deficient in Magnesium.
so they’re a positive addition for everyone, but their calming benefits are essential when it comes to going easy on yourself. Investing in magnesium gummies throughout the day is key to self-love and overall well-being if you’re looking for some calm on the go.
2- Biotin
A huge part of self-care is caring for our physical bodies and feeling confident in our appearance. Biotin has been shown to have beautifying effects on our skin, nails, and hair. Whether you’re looking for a more lustrous mane, to fix brittle nails and be more confident with your handshake and hands appearance or clear your complexion, Biotin is an excellent addition to your supplement regimen.
3- Kava Capsules
Kava has been known for centuries to produce a relaxing effect and lend focus to the person who consumes it. Kava capsules taken regularly are an easy way to reap the benefits of relaxation, attention, and even a boost of energy at the same time.
Having a clean source of energy and attention that doesn’t cause jitters like coffee can be a game-changer when it comes to self-care, as you need plenty of energy for exercise, socializing, and other self-love practices.
4- Probiotic Drinks
Did you know that 90% of your Serotonin (the feel-good hormone) is produced in the gut? While most people understand the gut-brain connection, let’s do something to honor it. Having a healthy gut microbiome is key to emotional wellness, so drinking probiotic drinks can improve your gut balance, boosting your mood.
Another way to boost gut health is to eat a healthy diet with natural foods instead of overly processed or chemically laden convenience foods with negative health impacts beyond just your gut health.
5- L-Theanine
L-Theanine is an essential amino acid that is found in Green Tea, but unless you’re consuming Green Tea regularly, you’re not likely to benefit from the L-Theanine. L-Theanine has been shown to have relaxing properties and supports brain health and function. Living your best life can feel like a lot of work sometimes, and the focus and calm of L-Theanine can take some of that weight off your shoulders.
6- Melatonin
A major aspect of overall health and longevity is getting enough sleep; you want to aim for eight to nine hours each night. You may think you get by “just fine” on five or six hours a night, but the truth is, it’s horrible for your mental and emotional health. If you struggle to fall asleep or get a deep restorative supplement, Melatonin is vital to your self-care journey.
While Melatonin is a hormone produced naturally by the body, with so many of us utilizing screens all day, our natural circadian rhythm is disrupted, and with it, Melatonin production. A small dose of 5mg is enough to promote better sleep tonight.
Other supplements worth investing in on your self-care journey are tryptophan, GABA, passionflower, and Berberine. While self-love journeys are incredibly personal, and yours will look different from everyone else’s, all can benefit from the supplements mentioned above to help you along the way.
Suppose you’re currently taking prescribed medications daily. In that case, it’s a good idea to check in with your GP or pharmacist to ensure there are no possible interactions, but generally, those mentioned above are safe to add to any medication. Here’s to your health and your journey; you’re worth it!
