In later life, the health needs of citizens change. In early adult life, fitness levels tend to be at their peak and health problems are rare for most people. As people age, certain challenges become apparent in later life. For example, chronic illnesses, such as cardiovascular problems, may become more common, and these must be effectively managed to ensure that a suitable quality of life can be maintained.
Senior citizens commonly experience a reduction in mobility in the later stages of life and mobility aids may be required to help movement around the home and outside. For some senior citizens, there comes a time when it is not safe or suitable to remain in the home and senior living facilities become a viable option.
However, this should not be viewed as a negative situation, as professionally run establishments can dramatically improve the health and quality of life of their residents. In this article, some of the key ways in which this is achieved will be documented.
Providing High-Quality Nutrition
It is recognized that the elderly require a diet that is different from younger adults. Whilst most senior citizens will consume lower calories (as they are less likely to be as active as younger adults), they may benefit from higher levels of nutrients, including calcium, protein, and vitamin B12.
A professionally run senior living facility will recognize this fact and will offer residents a range of meal options that allow them to eat a healthy and balanced diet that is suitable for their stage of life. Many of the best senior living establishments will have in-house chefs that can prepare both set menus and tailored dishes that take account of residents’ tastes and any allergy issues.
Dedicated Fitness Spaces
In the later stages of life, it is vitally important to undertake regular forms of exercise that promote both positive physical and mental health. Many elderly people will have reduced mobility but can still undertake a range of fitness routines that help maintain muscle mass and bone density.
The best senior living facilities will understand this fact and will offer their residents dedicated spaces for exercise and recreation, including the use of fitness equipment. For example, in Florida, Coral Gables senior living communities offer their residents dedicated fitness centres. These are available indoors and outdoors, which allow fresh air and exercise to be enjoyed by residents in the warmer months.
Innovative Telehealth Facilities
As a final point, many of the leading senior living communities are beginning to offer their residents access to telehealth facilities. These typically include the ability to have online health assessments and face-to-face meetings with healthcare professionals without needing to travel to off-site locations.
This can be an incredibly practical and time-saving way to manage the health needs of elderly residents, and it is a feature of a growing number of leading establishments that will almost certainly be replicated by other senior living facilities soon.
The use of such technology allows many residents to be monitored in a less invasive and time-consuming manner. Care plans can be created and modified to reflect the changing healthcare needs of the elderly and to ensure that the optimum levels of care are being provided.