Slim Thick Workout

Slim Thick Workout, Diet, and Lifestyle – Get In Your Ideal Shape

Published On: July 7, 2022Last Updated: December 7, 2022By Categories: Workout & Yoga
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A slim thick workout is the most difficult part of attaining this body type. You have to lose weight without losing muscles and on your lower body. Luckily, the two seemingly opposite slim and thick body goals aren’t that contrasting. Read this post to know more!
Forget the hourglass figure! Now you have a new beauty standard to strive for.

Interestingly, it’s easier to attain than the hourglass because of its more lenient beauty standard for the belly.

Slim thick body type is all the rage these days after it is proudly displayed by the likes of Kim Kardashian, Nikki Minaj, and Sofia Vergara.

If you haven’t heard about the slim thick body type, don’t feel left out. The body type has recently gained attraction and has won the hearts of many to become the most desired beauty body among women because of its popularity among celebrities.

If you have heard about the type, you would be more interested in knowing if the type is possible without surgeries. You would be relieved to know that it is possible and all you have to do is to stick to a highly strategized slim thick workout plan together with a healthy diet and nurturing lifestyle choices.

What is a Slim Thick Body Type?

Till now, we only heard about five different body types. These shapes included pear, hourglass, inverted triangle, ruler, and apple. Why we stick to these body types was because these types were common in women who didn’t have to do lots of workouts and bodybuilding to get this shape.

And they weren’t interested in cosmetic surgeries as well!

These basic body types are accompanied by not-so-common physiques that are loved by people for women’s bodies. Talk about flappers, hardbody that looked athletic, and Heroic chic from the 1990s.

Fortunately, those unrealistic standards of beauty are now dying. Still, there is a quest for finding the perfect figure and that takes us to a slim thick body type that is easier to maintain once achieved.

Are you ready to know slim thick meaning?

The interesting – and rather ironic – name of the body types comes from its effort to mix up two different body types from the past. It doesn’t exclude curves – thus the word thick in the name of body type – while also including features from a skinny body – it asks for a flat stomach and small waist. Unlike the thigh gap requirement in previous beauty standards, this one calls for thicker thighs and plump booty.

How to Achieve Slim Thick Body

As said earlier, it’s easier to maintain this body type than achieve it. Just like any other weight loss or gain strategy, this one requires proper planning in three different areas of life: diet, workout, and lifestyle changes. For a slim thick body, the workout is the most difficult part that needs detailed planning to prevent training the wrong muscles and to give strength to the right body parts.

Here are all the components of lifestyle you should consider while pursuing a slim thick body.

Slim Thick Diet Plan


A slim thick body is neither too thin nor too fat. So, if you have a healthy body mass index (BMI), you shouldn’t add or subtract calories from your daily intake. Note that there is no beauty without health. To maintain health, you should make sure to only consume those foods that are rich in nutrients and micronutrients and low on refined carbs.

If your BMI is lower than 19, you need to add calories to your diet. First, calculate the number of calories you should add to your daily diet by using the TDEE calculator. Then develop a diet plan to meet this need.

For those people who have higher-than-healthy BMI, calorie-cutting is the way to proceed. Again, use the TDEE calculator and find out the number of calories you should take every day and plan accordingly.

A few changes that are common among any type of diet and body type inspiration are limiting caffeine and alcohol, cutting out on processed foods, and increasing fresh product intake.

Slim Thick Workout Plan


If you want to achieve a slim thick body, you should proceed with caution. Because this body type combines features from both a skinny physique and a fat physique, you cannot do one type of exercise to get a complete makeover. Instead, you have to get a workout plan with different exercises each focusing on a particular body part.

You can use a combination of strength training, high-intensity interval training, and bodyweight training. Take note that for this body type excessive indulgence in cardio can lead to excessive weight loss leading to loss of shape in the booty and thighs. So, we shall keep this part to a minimum.

At the same time, the focus should remain on HIIT as these exercises add muscles to the selected body parts so you can use them for your lower body.

Before you plan your weekly get thick workout routine, you should set a goal for a defined number of weeks. An optimal number of weeks that can give you your desired body shape is 12.

But you can increase or decrease this number if you think you are closer to your ideal shape in terms of BMI. This number will keep you motivated by keeping you focused on the short span of your efforts and the result you would gain.

Although this plan will only affect a tiny part of your life, take note that fitness is not a quest and you will have to keep working on your body to remain in shape and optimal health.

Also, remember to include rest days in your weekly workout routine. These days allow your muscles to recover from the fatigue and wear and tear they suffered during workout days.

Here are all the exercises you should be alternating every week to your ideal body shape. Note that these exercises focus on hip and thigh muscles as well as flatten your belly. You will go for 10 to 15 reps in each set giving a break of 30 seconds between each set to increase the intensity of the workout.

Squats focus on the glutes, calves, hips, groin, and thighs. Include this exercise or its variation in the workout plan for up to six days per week.

Hip thrust work on your glutes and hamstrings. You will do good by including their three sets twice a week.

The lunge is another exercise that focuses only on the hips and thigh muscles of your body. Schedule more time for this workout so you can work on each leg individually. You would want to include it – or its variation – in your training schedule for each day of the week.

Hip bridge or Glute Bridge is another exercise that works more muscles than just hips and thighs. But because its effects are enormous, you shouldn’t skip it. Use it only once or twice a week with high intensity. Between the sets of up to 20 reps, allow only 30-second rest.

Give extra strength to your hamstrings, glutes, quadriceps, and calves with wall sit.

Complete its three sets once or twice a week.

Standing calf raise doesn’t work your thighs and hip muscles but it’s still helpful because you wouldn’t want to support thin calves with thick thighs, right? Including this exercise once every week will tone your legs beautifully.

Fire hydrants engage your glutes, hips, and core muscles. Use the exercise everyday or every other day to maximize its effects. While a fire hydrant will strengthen your muscle, you would want to miss the toning and stability that comes from the donkey kick. Schedule this exercise for every day of the week after leaving the rest day out.

Plank exercises are full-body workouts. They focus on muscles in almost every part of the body including rhomboids, lats, traps, quads, core, glutes, hamstrings, and shoulders. So, they tone your belly and keep the waist small.

But these exercises also work your shoulder and back muscles which are not required for a skinny thick body preventing you from relying on these exercises a lot. Still, the impact these exercises have on your lower body muscles says that you should focus on them just as much as you focus on lunges and squats. In other words, include it in your daily workout routine.

There could be no better exercises for a flatter belly than crunches and sit-ups. Some variations of crunches that should be included in a slim thick body workout include bicycle crunch, tuck crunch, and kneeling cable crunch. Use one of these variations every day of the week to tone your belly muscles. As for sit-ups, include them in your workout plan every other day.

Leg raise may not appear to become a part of the HIIT workout plan but if you do the right number of reps while taking small breaks in between the sets, you will reap profound benefits from this simple exercise. Do it once or twice a week.

Russian twist not only tones your hip muscle creating more strength and endurance in every muscle of your bottom but also flattens your belly. Do up to four sets of 1-minute Russian twists every other day.

Strengthen your core and thigh muscles with jumping jacks. The more speed you put in this workout, the better results you will get. You can also increase its intensity by wearing a weighted vest but that’s not recommended if you are trying to get a slim thick body.

Mountain climber is another exercise that focuses on your lower body muscles. You can do this high-intensity workout twice a week to speed up the toning process.

You may have known push-ups as a full-body exercise with a focus on upper body muscles. But because the workout also includes working on lower body muscles including the lower back and core, it is also appropriate to be included within a slim thick workout regime. However, just limit this exercise – and its variations – to twice a week at most.

Another – not so common – exercise that will strengthen your core and hip muscles is frog jump. Beware that this exercise also works the upper body so you wouldn’t want to use it a lot if you don’t want to train your shoulder and arm muscles.

A box jump is another exercise that works your thigh and hip muscles. But you should be aware that this exercise needs practice and if you haven’t done it before, try to use a smaller height to start practicing or else you may get hurt.

Slim Thick Body Lifestyle

Slim thick is the body type that combines features of a slim body with those of a thick body type. It does so without losing proportion and isn’t impossible to attain. The best part of this body shape is the ease with which we can maintain it. A balanced diet with a light combination of different exercises helps you remain in shape without gaining those excess pounds.

But achieving this shape is difficult. Fortunately, you don’t have to work extra hard to change your lifestyle to suit this body type. You have to stick to a healthy lifestyle that is both active and full of natural ingredients.

In other words, if you are willing to attain a slim thick body, you shouldn’t rely on workouts only to remain active. Instead, move around the house or include walking in your commuting routine to and from your workplace. Be mindful to take standing and walking breaks if your work includes sitting long hours in front of the computer.

Next, you should remain well-hydrated. If that’s not an easy task for you, start with using alarms or hanging visual cues outside your bathroom door.

Sleep well so your immunity system remains functioning and healthy allowing workouts and diet to cast their spells. Not to mention, stress is a big no-no for every change you plan for your health so learn to manage it effectively.


Take Away

A slim thick body is now counted among the most desired female body type. This figure, which has recently emerged as ideal, isn’t too impractical and health unfriendly. But that doesn’t stop it from becoming a difficult body type to achieve.

If you are striving to be just as attractive and curvy as Sofia Vergara, you can get a slim thick body by following a healthy and balanced diet plan and sticking to a strict and well-planned workout routine. Are you in for the challenge? Use this post to see inspirations for a slim thick workout plan.
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