Sarah Shahi’s Weight Loss: Her Dedicated Workout Routine

Sarah Shahi’s Weight Loss: Her Dedicated Workout Routine

Published On: October 26, 2023Last Updated: October 26, 2023By Categories: Weight Loss
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“Sarah Shahi achieved her weight loss through a dedicated workout routine that includes weight training, Pilates, and cardio. Her protein-focused diet plan played a crucial role in her transformation.”

Former model turned American actress Sarah Shahi has captured the hearts of audiences through her roles in hit films and series like “Life,” “Fairly Legal,” and “The L Word.”

Known for her vibrant energy and charisma, Sarah’s journey in the entertainment industry has been nothing short of remarkable. Sarah’s dedication to her body and health is evident from her accidental entry into acting to her transformation into a toned and fit individual.

Sarah Shahi, known for her role in the racy Netflix drama Sex/Life, recently revealed her candid thoughts about her challenges during the show’s second season.

In an interview on the podcast Not Skinny But Not Fat, Shahi shared her feelings of not having the same support as in the first season and expressed her doubts about working with Netflix again after her revelations.

This article will delve into Sarah Shahi weight loss journey, uncovering her diet plan and workout routine contributing to her stunning physique.

Quick Facts

Full Name Aahoo Jahansouzshahi,
Professional Name Sarah Shahi
Age (As of 2023) 43 Years
Profession Iranian-American Actress and Former Model.
Date of Birth January 10, 1980
Place of Birth Euless, Texas, United States
Zodiac Sign Sagittarius
Nationality Iranian, American
Mother Mahmonir Shahi
Father Abbas Shahi
Siblings Samantha Shahi, Cyrus Shahii
Spouse Steve Howey (m. 2009–2021)
Children 3

Sarah Shahi’s Incredible Workout Routine

Sarah Shahi's Incredible Workout Routine


@Sarah Shahi maintains a youthful and captivating appearance despite being a mother of three. Her dedication to fitness is evident in her roles and presence in the entertainment world.

From her role in “Sex Education” season 2 to her recent appearance in “Black Adam” alongside Dwayne Johnson, Sarah’s commitment to her physical health is undeniable.

“Black Adam” marked a significant turning point in Sarah’s fitness journey. She worked diligently to embody her role in the film, sharing her experience with the Evolution Strength app that aided her training.

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Activities Included In Her Workout Routine

Sarah’s workout routine is a blend of activities that contribute to her overall fitness:

  • Weight Training/Resistance Training: While Sarah wasn’t initially drawn to workouts, her journey in the industry required her to focus on maintaining her physique. She engaged in weight training and strength training to achieve her desired shape. Notably, she enjoys leg days and has a well-defined upper body.
  • Pilates: A staple in the routines of many celebrities, Pilates has also found a place in Sarah’s workout regimen. Her moderation in Pilates balances her weight training routine, making it suitable for beginners, too.
  • Cardio: Sarah’s commitment to fitness extends to her cardio routine. Whether it’s a rest day or not, she emphasizes her step count and cardiovascular exercises. Cardio played a crucial role in her weight loss journey, helping her regain her shape when needed.

Sarah Shahi’s Easy-to-Follow Diet Plan

Sarah Shahi's Easy-to-Follow Diet Plan-sarah shahi weight loss


Sarah Shahi’s approach to her diet is a testament to her dedication to health despite her love for indulgence. Her diet plan includes a strict regimen that ensures she gets the necessary nutrients while allowing herself occasional treats.

  • Protein Focus: Sarah’s diet consists of 50% protein intake. This emphasis on protein supports her muscle growth and overall health.
  • Quantified Nutrition: Sarah follows quantified nutrition several days a week, ensuring she meets her nutritional requirements while maintaining discipline.
  • Caloric Intake: Her diet plan consists of around 1800 calories, providing her with the energy she needs for her active lifestyle.

Despite her initial reluctance towards dieting, Sarah recognized the importance of maintaining good health to pursue her dreams and thus embraced her diet plan.

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Her Physical Stats

Height  5 feet, 3 inches 
Weight 54 Kg (119 Lbs)
Hair Color Dark Brown
Eye Color Brown
Shoe Size 7 (US)

Her Successful Debut: Rollercoaster of Emotions

Sarah Successful Debut Rollercoaster of Emotions


Sex/Life, inspired by B.B. Easton’s book 44 Chapters About 4 Men, debuted in June 2021. Shahi portrayed Billie, a passionate housewife torn between her current responsibilities and the memories of her wilder youth.

The show garnered attention, with Shahi’s steamy scenes and @Adam Demos‘ full-frontal shower moment adding to its buzz. She garnered a massive viewership of 67 million households in the first season.

However, as the second season rolled around, it seemed that the magic had begun to wane. Shahi admitted to facing significant struggles during this phase, speaking openly about her experience on the podcast.

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Shahi’s Stance Toward Second Season: Unfavorable Shift

Shahi’s Stance Toward Second Season


During her interview, Shahi didn’t shy away from revealing the challenges she encountered during the second season’s production. She mentioned feeling a lack of support compared to the first season, which had a notable impact on her experience.

In her own words, “I’m not going to put it down, but I did not have the support that I did the first season from the people involved in the show.” She candidly voiced her thoughts, acknowledging that the second season felt vastly different for her.

She even said, “I’m never gonna work for Netflix again after saying all this.”

The shift in Shahi’s experience was not limited to the support she received but extended to the overall production as well. She lamented the reduced screen time shared with Adam Demos in season 2, expressing her disappointment in not having more scenes together.

Moreover, Shahi raised concerns about the writing and direction of the second season, describing some storylines as “gimmicky.” Despite her reservations, she emphasized that disagreements and challenges are part of her profession, acknowledging that her role is to make her character and the story believable.

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Will She Pursue Netflix Again?

The second season of Sex/Life has garnered 43.9 million hours of viewership, indicating its continued popularity. However, the show’s future remains uncertain, hinting at Netflix’s decision based on viewership numbers.

Shahi explained, “They always say that it’s about the viewership. If it does astronomically high and is successful, then it’s in their interest to bring it back. If it doesn’t, it’s not in their interest to bring it.”

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About the Author: Mariah Blunt

Mariah Blunt is a renowned weight loss expert, writer, and wellness enthusiast. With an unwavering passion for helping individuals achieve their health goals, She has dedicated her career to providing valuable insights and guidance in the field of weight management.

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