Phil Mickelson Weight Loss: How did He Shed 25 Pounds?

“Discover Phil Mickelson incredible weight loss journey, shedding light on his radical approach that led to a 25-pound transformation. From fasting diets to training routines, all about how the golf legend’s commitment to fitness transformed his game and physique.”

Phil Mickelson’s weight loss journey unveils a radical approach, shaping not just his physique but also impacting his game. The golf legend’s quest for fitness wasn’t a linear path but a fluctuating narrative of determination and adaptation.

Quick Facts

Full Name Philip Alfred Mickelson
Age 53 Years
Zodiac Sign Gemini
Profession American Professional Golfer
Sexuality Straight
Nationality American
Date of Birth June 16, 1960
Father Phil Mickelson Sr.
Mother Mary Mickelson
Siblings Tim Mickelson, Tina Michelson
Relationship Status Married
Spouse Amy Mickelson
Children 3
Height  6 feet, 3 inches
Weight 91 Kg (200 Lbs)
Net Worth Approx: $1 Billion

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Phil Mickelson’s Weight Loss Journey

Phil Mickelson's Weight Loss Journey
Source: Canva

In recent years, @Mickelson’s journey saw him embrace an intermittent fasting diet, at times even abstaining from food for up to five days while relying on supplement-infused coffee.

Coupled with intense speed training routines, this unconventional approach not only reshaped his body but also contributed to his 2020 PGA Championship victory.

Amidst switching tours and a brief hiatus from the game, Mickelson found himself realigning with his diet goals. His commitment to rebooting his approach to weight loss is reflected in his remarkable 25-pound transformation. Acknowledging the need for change, Mickelson’s determination to play at the highest level fueled his resolve.

Phil Mickelson Before Weight Loss Phil Mickelson After Weight Loss Total Loss Of
102 Kg (225 Lbs) 91 Kg (200 Lbs) 11 Kg (25 Lbs)

Mickelson’s New Perspective on Diet

Speaking candidly, Mickelson humorously attributed his weight loss to ‘not eating food.’ This tongue-in-cheek remark hinted at both his literal fasting regimen and the persistent challenges of self-discipline faced by professional athletes.

Balancing elite performance and resisting the allure of indulgent meals is an ongoing battle, as revealed by close sources in the golfing world.

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Mickelson’s Health Challenges: Muscle Loss and Recovery


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Mickelson encountered an unforeseen consequence of his weight loss journey: the depletion of muscle mass. This loss, often associated with calorie-restrictive diets, impacted his speed and strength. To counter this, Mickelson implemented a dedicated weightlifting program, a work-in-progress aiming to reclaim his lost prowess.

Mickelson’s transformation embodies the intricate nature of progress. Sometimes, a step forward in one aspect results in a step backward in another. Despite controversies and career shifts, his commitment to this fitness journey remains a consistent aspect in an ever-evolving career.

Phil Mickelson’s weight loss story is a testament to the dedication and adaptation required in pursuing fitness goals while navigating the demands of a professional athlete’s life.


Phil Mickelson’s weight loss journey, marked by intermittent fasting and rigorous training, reflects his unwavering commitment to peak performance. Despite challenges like muscle loss, Mickelson’s transformation stands as a testament to the resilience needed in the pursuit of fitness amidst a dynamic professional athlete’s life.

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