We can’t overstate the importance of hygiene to your health, socializing, confidence, and overall well being. Most parents train their children on basic cleanliness, and like apes, they stick to the lessons.
As adults, however, we get to understand why some personal hygiene routines are vital for our survival. Bad body odor, for instance, can be off-putting, driving away friends and acquaintances. Studies show that it plays a significant role in relationships.
But teaching personal hygiene isn’t limited to body odor. There’s so much more to consider, especially for a student aiming for success in education and career.
In this short article, we’ll explore 10 fundamental personal hygiene tips for students, highlighting why they’re vital for your physical, mental, and spiritual wellbeing. Read on to know more.
The Importance of Teaching Personal Hygiene to Students
But first, why is personal hygiene for elementary students important? Why should parents and guardians emphasize it to their children? And why should it matter to you? The answers are a bit straightforward.
To begin with, proper personal hygiene practices prevent you from contracting diseases. Germs and other pathogens thrive in dirty and filthy environments. Therefore, the easiest defense against them is keeping our spaces clean.
So, if you disinfect your clothes, furniture, and house, bath regularly, and observe simple protocols like washing your hands frequently, you’re likely to win the battle against them. For instance, regular handwashing, masking, and social distancing were critical in the fight against the COVID-19 pandemic, which claimed millions of lives.
Secondly, teaching elementary students some tips on personal hygiene enhances their overall health and wellbeing. We don’t teach kids cleanliness to prevent diseases alone, but to improve their responsibility and accountability as well. If they get to know early that their health and wellbeing are in their hands, they’re more likely to make better decisions about what they consume or do.
A child who meticulously washes their hands before eating, keeps their rooms tidy, and maintains proper oral hygiene is likely to rethink abusing drugs. Good habits always have positive spillovers.
The classroom brings students from diverse backgrounds together. For instance, there are learners who are dropped by their parents, others take the bus, and some walk due to financial constraints.
The underprivileged kids who must make the trip to school on foot everyday cannot arrive as fresh as those given rides. This may make the classroom stink. Worst of all, it can lead to isolation and poor academic performance.
This is where free personal hygiene kits for students come in. It allows teachers to intervene, reducing possible negative effects of poverty on learning and engagement.
Basic Personal Hygiene Habits
There are basic hygiene etiquettes that you shouldn’t be reminded of. You should master them early in life and stick by them throughout your life. In fact, the decision to train kids is to develop good personal hygiene habits that last.
As it’s often said, a tree can only be straightened when still young. If we introduce the topic to juveniles, they’re likely to develop routines that they can carry into adulthood. Below are some of the fundamental personal hygiene habits to consider:
- Whether you’re underprivileged and can hardly buy clothes, strive to get something decent to put on. Always keep it clean and presentable.
- Always help with the dishes and other chores when you visit a friend, especially when they seem overwhelmed.
- Normalize covering your mouth and nose with a tissue or elbow when coughing or sneezing to prevent the spread of germs, especially when in a group.
- Avoid using other people’s personal items such as towels, brushes, or socks to minimize the risk of infections. While some couples are used to this, it’s still advisable to have your own items.
- Learn to use the restroom properly. For instance, use toilet paper and flush. Also, remember to wash your hands when done with college facilities.
From Germ-Free to Acing Exams: 10 Essential Personal Hygiene Tips for Students
Now that we’ve explored the importance of the subject and its fundamental routines, it’s time to venture more deeply into it. In this section, we cover tips for personal hygiene. So, if you want to stay clean, confident, and healthy, read on.
Your hands are the shortest route to food poisoning and infections. Ensure that you wash them regularly and thoroughly using water and a disinfectant, especially before eating and after using the restroom.
Your teeth and store food particles that become smelly over time. Ensure that you brush them at least twice a day to remove them, as well as any plaques. You can also floss regularly to be sure.
No one wants to deal with your bad odor. Bathe regularly, preferably in the morning and evening, to remove dirt and sweat, and stay fresh.
Clean your Clothes
It doesn’t matter that you have a few or many clothes. Of importance is keeping them clean and tidy. Don’t be the type that sends everyone running with stinky socks. Remember this applies to undergarments as well.
Trim your Nails
Long nails have become quite popular lately. Unfortunately, they can harbor germs. So, keep them short to prevent dirt and bacteria from accumulating underneath. It would help if you avoided biting them.
Some people naturally sweat heavily. Whereas others have demanding jobs that lead to extreme perspiration. Whatever your situation, use a good deodorant or antiperspirant to mask your odor.
Your hair is part of your identity. Maintain it well. If possible, use a shampoo and conditioner to keep it clean and manageable. If you like it natural, avoid excessive products that might damage it.
Your skin says a lot about you. It’s important to keep it moisturized and clean, especially if it’s sensitive. Use sunscreens and other natural oils to protect it from harmful UV rays that can cause skin damage and cancer.
Care for your Feet
Smelly feet can destroy a party or gathering. While poor hygiene is responsible for some cases, athlete’s foot can also be a cause. No matter your situation, always clean your feet and dry them properly before wearing closed shoes.
Clean your personal spaces such as desks, lockers, study, and backpacks, etc. Have a regular schedule for washing, dusting, and arranging them. You can start by writing a simple weekend plan to guide your chores and activities. If you find this too demanding, you can engage experts to help you out.
A professional nursing essay writer from CustomWritings is popular for helping students like you develop flexible work plans and nursing papers. They can also take off some of your writing load, giving you enough time to maintain your spaces.
Taking Care of Your Personal Hygiene is the Secret to Health and Wealth!
As discussed, we can’t overemphasize the importance of personal hygiene to students. There’s so much to gain if you observe cleanliness.
The personal hygiene tips we’ve provided herein are a good starting point for those seeking success. However, there’s room to learn more and improve, for cleanliness is next to godliness.
Read Next: 7 Healthy Habits You Should Do Daily