A paleo meal plan is one that is based on the foods that our paleolithic ancestors ate. These include meats, vegetables, fruits, nuts, and seeds. The paleo diet has become quite popular in recent years because it is a healthy way to eat. Paleo meals can help you lose weight and improve your health. Let’s discuss the best paleo meal plan to follow and provide 5 delicious paleo recipes for you to try.
What Is the Best Paleo Meal Plan?
The best paleo meal plan is one that is high in protein as well as healthy fats and low in carbohydrates. It will help you lose weight, feel more energetic, and improve your overall health. Look for a paleo meal delivery like Ideal Nutrition to order some goods or cook paleo dishes.
Here are five delicious paleo recipes for you to try.
1. Beef and Noodles
You’ll need:
- ½ pound beef;
- ½ onion;
- ¼ cup of paleo BBQ sauce;
- ¼ cup of chicken broth;
- salt and pepper to taste.
Instructions:
In a large pot, brown the beef and onions. Add the BBQ sauce, chicken broth, salt, and pepper. Bring the juicy beef to a boil and then reduce it to a simmer. Cook for 30 minutes or until the beef is cooked through. Serve with paleo noodles.
For the paleo noodles, use zucchini noodles or spaghetti squash noodles. Simply cook your fave noodles according to package instructions. Serve with the juicy beef and BBQ sauce.
2. BBQ Chicken Wings
You’ll need:
- 12 chicken wings;
- ¼ cup of paleo BBQ sauce;
Instructions:
Preheat the oven to 400 degrees Fahrenheit. Use your large bowl to mix together the chicken wings and BBQ sauce. Place the yummy wings on a baking sheet and bake for 25 minutes. Make sure the BBQ chicken is cooked through.
3. Mexican Cauliflower Rice
You’ll need:
- cauliflower, priced (about one large head);
- ½ cup diced onion;
- ½ cup of diced green bell pepper;
- ¼ cup of chopped cilantro;
- juice of one lime;
- ½ tsp of chili powder;
- ½ tsp of ground cumin;
- salt and pepper, to taste.
Instructions:
In a large skillet, sauté the onion and bell pepper in olive oil over medium heat until they are soft. Add the riced cauliflower to the skillet as well as all of the spices. Sauté for about five more minutes, stirring occasionally. Add the lime juice and cilantro to the rice right before serving.
4. Paleo Salmon Salad
You’ll need:
- mixed greens, about four cups;
- one can of drained and flaked wild salmon;
- half of a large avocado, diced;
- one hard-boiled egg, diced;
- ¼ cup of paleo-friendly dressing (homemade or store-bought);
salmon; - salt and pepper, to taste.
Instructions:
Simply mix all these paleo ingredients together in a large bowl and enjoy! This salad recipe is best if served immediately but will keep in the fridge for up to 24 hours.
Preheat your oven to 350 degrees F. Put the salmon on a greased baking sheet and bake it for about 20 minutes, or until cooked through. Remove the yummy from the oven and let cool before flaking with a fork.
5. Paleo Brownies
You’ll need:
- ¾ cup of almond butter;
- ¼ cup of honey;
- ½ a large egg;
- ¼ teaspoon of baking soda;
- a pinch of salt.
Instructions:
Preheat your oven to 350 degrees. Take parchment paper to cover an eight-by-eight inch baking dish. Use your medium bowl to mix together the almond butter, honey, egg, baking soda, and salt until smooth. Pour the paleo mixture into the prepared pan and spread it evenly. Bake the brownies for about 20 minutes or until golden brown. Let cool completely before cutting into squares.
What Are the Benefits of a Paleo Diet?
Here are some benefits of the paleo diet you should consider:
- helps you lose weight;
- improves your overall health;
- reduces the risk of emerging chronic diseases, these include cancer, heart disease, and diabetes;
- gives you more energy;
- improves your mental health.
Conclusion
Paleo meals are becoming increasingly popular as people learn more about the benefits of eating as our ancestors did. If you’re a food lover interested in trying out this style of eating, paleo meal plans can be an ace way to get started. These five yummy recipes are easy to make and delicious, so you’ll be off to a great start on your paleo journey.
