5 Natural Remedies for Pain Relief 2023

Published On: July 26, 2022Last Updated: January 18, 2024By Categories: Health & Wellness

In most cases, we reach out for over-the-counter painkillers when the pain, whether it’s toothache or headache, starts bothering us too much to bear. However, it is crucial to be aware of the risk of side effects occurring in the long run and possible drug interactions in case you’re taking other medications.

Taking the natural route has been the choice of many people and for good reasons. Most natural remedies have fewer and milder side effects. They also come in various forms that can match your needs. You may have it as tea, in a powder that you can mix with liquid, an extract that you can inhale, or in a capsule that you can pop into your mouth. Choose whichever is convenient for you, and you can be on your way to pain relief.

And while these may not sound like sufficient reasons not to reach for Aspirin next time your lower back starts driving you crazy, being aware of alternative, natural ways to tame your pain might.

In this article, we will share several natural and safe remedies for effective pain relief, ranging from turmeric and cloves to CBD oil and lavender essential oil to capsaicin and ginger. Continue reading to find the essential information about their benefits and how to use them.


cbd oil

Cannabidiol oil, or CBD oil, has become one of the most popular natural remedies in recent years, with an increasing number of studies pointing to its many potential benefits. CBD is a non-psychoactive compound found in the cannabis or hemp plant and is known to reduce inflammation and pain.

CBD oil can effectively reduce chronic inflammation and pain, including pain from conditions like arthritis and multiple sclerosis. If you’re interested in trying CBD oil for pain relief, it’s essential to purchase a high-quality product from a reputable company, such as this CBD relief roll-on 10000 mg, formulated with tea tree oil to deliver fast and targeted relief on the spot.

You can also find other various CBD-based products for topical use, such as body creams and lotions, or take CBD oil and tinctures sublingually. Just make sure to start with a small amount of CBD and gradually increase the dosage until you achieve the desired effect.

One important thing to note is that the effect of CBD on another person may not be the same on you. That’s why caution is advised when using this natural remedy.



Turmeric is a spice often used in Indian cuisine; its medicinal properties have been appreciated for centuries in many Asian countries. Curcumin, a compound found in turmeric, is responsible for its bright yellow color and has potent anti-inflammatory and antioxidant properties.

Studies have shown that turmeric can reduce inflammation and pain, making it an excellent natural remedy for conditions like osteoarthritis and rheumatoid arthritis. You can take turmeric supplements or add this spice to your food.



Again, cloves are broadly used in various Asian cuisines but also to treat a variety of conditions. Cloves contain an active compound called eugenol, which is known for its ability to ease pain and inflammation.

You can take cloves internally by taking a supplement or adding them to your food. You can also apply a clove oil-infused compress to the affected area to reduce pain and inflammation.



Capsaicin is the active compound in chili peppers that gives them their characteristic heat; it is also capable of relieving pain and inflammation.

You can find capsaicin creams and gels at most pharmacies and health food stores. Apply a small amount of cream or gel to the affected area and massage gently. You may feel a burning sensation at first, but this will subside after a few minutes. Repeat as needed for pain relief.

 Lavender Essential Oil

lavender essential oil

The lavender essential oil has a pleasant, floral scent and is known for its calming and relaxation-promoting properties. However, apart from this incredible advantage, it can also be of great help in treating pain and inflammation.

Does lavender help you sleep? A study on 79 college students analyzes the effectiveness of lavender on people with self-reported sleep issues. These college students subjected themselves to too much caffeine to stay focused when studying, which affected their sleeping habits. They were tasked to incorporate lavender oil into their nightly hygiene habits. The results of the study show that the college students’ sleep quality and length, as well as reaction to sleep disturbances, greatly improved with lavender oil and good sleep hygiene. There are supplements with lavender in them that you may try. You can also inhale the oil directly from the bottle or diffuser or add a few drops to your pillowcase for a restful night’s sleep.


Ginger-Natural Remedies for Pain Relief

Ginger is yet another spice greatly appreciated by Asian cuisines and traditional medicine. It contains an active compound called gingerol, which has been shown to have powerful anti-inflammatory and pain-relieving properties.

You can take ginger orally by taking a supplement or adding it to your food. You can also apply a ginger compress or massage oil to the hurting area to reduce pain and inflammation.


Bromelain-Natural Remedies for Pain Relief

Bromelain is a natural enzyme found in pineapples. Surprisingly, it can be an immense help if you struggle with different types of pain.

You can find bromelain supplements at most health food stores. Take as directed for pain relief; you may also apply a pineapple compress to the affected area.


feverfew-Natural Remedies for Pain Relief

Feverfew is a plant native to Europe that has been used medicinally for centuries. Feverfew contains an active compound called parthenolide, which has been shown to have potent anti-inflammatory and pain-relieving properties.

You can easily find it in any store that sells herbs. Depending on the type of the product, you can consume it or apply it as a compress or tincture.In Conclusion

There are many effective natural remedies for pain relief that you can try without worrying about side effects and drug interactions. Whether you’re dealing with chronic inflammation or acute pain, there’s a safe and effective alternative to reach for instead of over-the-counter painkillers. These include CBD oil, turmeric, cloves, capsaicin, lavender essential oil, ginger, bromelain, and feverfew.

Talk to your healthcare provider before taking any supplements or applying any topical treatments to make sure they’re safe for you to use. We hope you’ve found this article helpful and that you will take the time to try one or more of these natural remedies. After all, why should you feel pain if there is an alternative?

About the Author: Personal Care Truth

Personal Care Truth is your trusted source for evidence-based information on personal care and wellness. A dedicate health advocate who is passionate about empowering individuals to make informed choices when it comes to their personal care.

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