How Meghan Trainor Lose 20 Pounds? Diet, Before & After 2023

Trainor loses 20 pounds to adopt a healthy and fit lifestyle. Click here to read about Meghan Trainor Weight Loss Journey and how she did this.

Read All About The Meghan Trainor Weight Loss Journey. How Did She Lose 20 Pounds?

Meghan Trainor is a well-known music industry name, but now her weight loss is the other thing that has become the talk of the town.

Meghan Trainor weight loss was extraordinary because she lost over 20 pounds.

In 2018, on the release of her song, she was seen in a drop-dead look with a perfect figure and beautiful body. The amazing singer then told the media that she had lost 20 pounds.

This article is all about Meghan Trainor Weight Loss journey, how she started it and how she is doing with it.

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Who is Meghan Trainor?

Who is Meghan Trainor

Meghan Elizabeth Trainor was born in the U.S on December 22, 1993. Besides being a singer-songwriter, she is a television personality as well.

From a very early age, Trainor sharted to sing and gave her three independent acoustic albums.

These albums included Meghan Trainor which was released in 2009, I’ll Sing with You, and Only 17 in 2010. The singer is also writing songs for other artists since 2013.

Trainor’s music shows a lot of interest in topics such as women’s empowerment and body image, and she emphasizes trying to grow as a person.

This Grammy Award-winning artist has released four studio albums with the label and garnered numerous accolades.

She is married to actor Daryl Sabara, whom she met in 2014 at a house party. The couple now also has a baby boy.

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John Meghan Trainor Weight Loss Journey 2022

While there are plenty of weight-loss options, medications, weight loss surgeries, and treatments that can be used to lose extra pounds, Meghan chose a natural and healthy method to lose weight that she could maintain long-term.

There is no doubt that Meghan Trainor is a diva singer whose voice and looks have a deep impression on the hearts of her fans.

But recently, when this curvy woman was seen, she was more gorgeous than before as she lose many pounds.

Immediately after Meghan Trainor’s weight loss made headlines, she was in the spotlight.

Everyone wanted to know how she maintained her weight and how she managed to lose so much weight? Her healthy weight loss of 20 pounds is quite impressive for everyone.

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What Has Meghan Trainor Said About His Weight loss?

In her conversation with ET, she talked about her new healthy lifestyle. She talked about her weight loss and body positivity.

According to her, she changed her lifestyle because she wanted

to live forever, man.”

Undoubtedly, the amazing singer values her life a great deal.

She further said

I wanna stay looking young forever.”

I stopped drinking, stopped doing anything bad to my face, I don’t want to deal with ance anymore – I’m 24, I’m over it, and I just want to live ’til I’m 106.

She also said

One day we’ll have kids, I want to be the healthiest I can be for those kids.”

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Her Weight Loss Inspiration

What or who inspired Meghan Trainor to lose weight?

Meghan Trainor, the celebrated Bazz singer got her inspiration for weight loss from Daryl, her fiance.

During an interview Meghan Trainor revealed that her fiancé introduced her to eating healthy and exercise routine.

Meghan Trainor’s journey to losing weight began with a healthy diet that she followed. Her fiance’s immense support contributed to the success of all her efforts.

In addition to physically supporting her, Daryl also supported her mentally.

How Did Meghan Trainor’s Weight Loss happen?

Meghan Trainor’s quest to become fit and healthy became her inspiration to lose weight. She did not diet; rather than this, she adopted a healthy lifestyle that helped her lose weight.

Furthermore, she wanted to look in perfect shape physically, so her desire helped her lose weight.

We can also say that the right partner always helps you go through your thick and thin, and so for Meghan T.

Her fiance Daryl Sabara became the motivation who guided her to choose a healthy lifestyle.

He helped Meghan to adopt an exercise and gym routine, which now is an essential part of her daily routine.

In her interview, Meghan revealed that her amazing transition resulted from the support she received from her partner.

Daryl made her realize that working out for your body is all about fun, and now she is addicted to it.

She can not spend her day without working out and now she is an inspiration for million of people who want to lose weight.

The goal of Trainor is to remain youthful and happy for as long as possible. She wants to have a healthy life full of fun with her lovely family and wants to achieve more in her career.

Besides losing weight, Meghan T has also maintained a healthy lifestyle by quitting smoking and drinking.

As a result, these things helped her get rid of many diseases which she was facing before losing weight.

Meghan Trainor Diet Plan

There is no better food than home-cooked food for a person who wants to lose weight.

Home-cooked food is always healthy and helps you count the calories you eat. Especially when you are cooking your diet food, you take care of every ingredient.

In Meghan’s weight loss journey, her fiance cooked healthy diet food for her. His delicious cooking skills made her enjoy the weight loss journey even more with amazing food that lacked calories and was great for her body.

If you want to know her secret to losing weight, here are two things to mention. First is home-cooked food, as I mentioned above, and the other most important thing is to quit alcohol consumption and junk food.

Alcohol consumption gives you a lot of calories at once because of the excess sugar. Its addiction also causes weight fluctuations, and it affects health badly.

Fortunately, Meghan T. completely realized it and quit smoking, drinking, and junk food.

The other beautiful thing in Meghan’s T. weight loss journey is that she did not know cooking.

Daryl, her fiancee, taught her how to cook and showed her some wonderful cooking methods and tips she could use to make delicious food.

Meghan Trainor Workout Plan

Meghan Trainor Workout Plan

Meghan T.’s weight loss journey also has a good workout plan, all because of her fiancee’s support.

After her post-surgery, she went into depression. During that time, her fiancee introduced her to a healthy workout routine.

According to Meghan, she resisted workout first, but then she started working out with Daryl.

Later, this routine became an essential part of her daily life, and now she can not spend her day without working out.

Meghan Trainer uses Shaun T’s fitness program to lose weight. Meghan Trainor learned how to stay healthy and happy with healthy eating choices and exercise.

She has had a new life due to her healthy lifestyle, and it is obvious what a difference it has made.

Meghan Trainor Before and After Weight Loss Photos

Meghan Trainor Before
Meghan Trainor Before

Meghan Trainor, before and after weight loss photos made her fans amazed. She has completely changed from a beautiful chubby singer to a fit and classic diva.

Check out her before and after transition photos that will inspire you to adopt a healthy lifestyle.


The life of celebrities is not that easy. No matter what you do, whether you’re a singer, writer, director, or whatever else, your fans always want you in good shape and looking good.

But besides looking beautiful, it is also important to know the true worth of becoming healthy and fit because it matters the most.

Meghan Trainor knows the worth of it, and that’s why her main focus is always to become healthy and physically fit.

Thanks for reading this far!

Frequently Asked Questions

How many pounds did Meghan Trainor lose?

Meghan Trainor loses 20 pounds through a perfect diet plan and workout routine.

Does Meghan Trainor have a baby?

Meghan Trainor was blessed with a baby boy in 2020. After her baby, she managed to maintain her body by losing extra pounds.

Who is Meghan Trainor married to?

Meghan Trainor is married to Daryl Sabara. The couple married in 2018.

How old is Meghan Trainor?

As of 2022, Meghan Trainor is 28 years old.

What are the essentials of the Meghan Trainor Diet?

To maintain a healthy diet routine, Trainor chose home-cooked food and avoided junk food

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