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According to the American Cancer Society, approximately 1 out of 25 persons have had colon cancer (at least once) in their lifetime. This statistic ranks colorectal cancer as the third most diagnosed cancer case in the United States. In 2020, WHO also recorded it as one of the most discovered cancer cases in the world. There were about 2 million reports, with a little above 900,000 deaths. Here are some top ways to miaintain a healthy and cancer free colon.
Unfortunately, colon cancer does not get enough attention, especially among young adults. Perhaps that’s the reason for massive recurrent discoveries.
Although it can be lethal, there are ways you can lower the risk of developing colorectal cancer. Subsequently, we’ll be discussing some of these.
1. Go For A Colorectal Cancer Screening
By going for regular screening, you can track the state of your colon for changes. It involves surveying for likely pre-cancerous polyp cells etched on the wall of the intestine.
The various invasive techniques work effectively to be in the know early whether or not there are outgrowths to prompt treatment.
Some of these recommended screening include:
- Colonoscopy: where a flexible tube with a camera is used to evaluate the entirety of the bowel. Usually, this test ought to be done within the space of 10 years.
- Sigmoidoscopy: may involve either a virtual examination or the use of barium enema.
- Home Stool Tests:Â here, your doctor will collect your tool samples for a lab examination. The clinicians look for blood traces and possible DNA changes suggesting the presence of polyp or cancer cells.
2. Eat Healthily
By including fruits, veggies, grains, and vitamins in your diet, you stand a chance of combating the disease.
Calcium and magnesium are also known for the same effect. There are still conflicting claims about the significance of fibers in reducing the predisposition to colon cancer. However, studies are still ongoing.
On the other hand, red and processed meats have been linked to several cases. If you fancy pork, beef, sausages, etc., you should limit your consumption.
3. Abstain From Drinking And Smoking
Smoking and alcoholism are linked to many cancer conditions, including colon cancer. Increased alcohol intake and tobacco smoking can complicate issues.
According to experts, having not more than two drinks per day for men and one for women may limit health implications.
4. Monitor Your Weight
Obese individuals risk developing colorectal cancer. Even though this concerns both genders, men are more likely to be affected. By managing your diet, you can stay healthy and watch your weight.
5. Engage In Exercise
Physical activities have pronounced effects on overall wellness. Pertaining to preventing colon cancer, regular exercise comes in handy.
If you’re used to the sedentary lifestyle, you can slash your sitting hours and partake periodically in vigorous activities.
6. Take NSAIDs Prescriptions
Non-steroidal anti-inflammatory drugs are less talked about as colorectal cancer remedies. Examples of these medications are ibuprofen and naproxen. However, while considering this option, ensure it’s at the behest of your doctor. This is because NSAIDs can also have life-threatening effects like bowel and stomach irritation, which may cause bleeding or ulcers.
Cancers are scary illnesses due to the varied outcomes of treatments. But with the right information, you can protect your health. If you are suspicious about your GIT, ensure you visit a colorectal surgeon promptly for an examination.