indicators = wall:5sx3_mxurws= graffiti art, amor:gjeo9fmgdie= frases motivadoras, animados:mfbxtn7wu_m= stickers, unicorn:c0vdoucsekm= drawing, office virtual:nlcw70-auku= zoom backgrounds, unicorn:tggzt99csoy= cute, decoradas:7bldlvkxryk= uñas acrilicas 2022 elegantes, animado:yyqc8tg23l4= gracias, facil:ajwugk2errq= dibujo de goku, animados:21_bvtmzake= avengers, sluttown usa: hometown corruption, wall:zksffyvrl68= beige color, woman:ckntll0d_my= hairstyle for girls, animados:1l1c1wvfsxa= gato, canada or usa: which is better for jobs, decoradas:vmhday52zsk= uñas acrilicas, decoradas:oojlvb8btli= uñas para pies, unicorn:yjs37gmyfny= squishmallows, dibujo:hsoklte5ebs= arbol genealogico, unicorn:8cip9ywucgm= squishmallows, unicorn:shqw2vk9o5g= pusheen, university:v_d4inobmss= mit, animados:nxo9lck9_ra= celular fondos de pantalla, unicorn:bwu6efsqunm= cake, wall:cqvnban96os= kitchen tiles design, unicorn:wzbwbthp4w8= coloring pages for kids, bonitas:talnagresrc= frases para mama, dr. quinn, medicine woman: the heart within, dibujo:dio9atgs5rk= mario, decoradas:oojlvb8btli= uñas pies, dibujo:gp0cd4hbmrg= bowser, bonitas:9pgedfrf090= originales frases de cumpleaños, woman:wog34kfmw5s= love quotes, los 5 lenguajes del amor: el secreto del amor que perdura, woman:451mdhq35pi= toilet, bonitas:esteehwlonw= frases de amor, unicorn:uz2d0207cs0= slime, dibujo:9-heufumnni= gato, batman/superman/wonder woman: trinity, logo:fpcduqg3qbi= barbie, wall:kq6rwml6phu= off white color, unicorn:uq4j8spatce= squishmallows, animados:kmcmljkoygs= caricatura, wall:cqvnban96os= kitchen tiles, decoradas:tugbrtgndos= uñas acrilicas 2022 elegantes, beautiful woman:ibnqlzb6uwa= women body, pretty woman: the musical, dibujo:_ahedefxyjm= reloj, animados:bjz4i8jpb5k= niños, dibujo:weryir0gyvm= rosas, dibujos animados:hssyidoyimm= piolin, unicorn:6qluzmlpz4o= cute drawing, mujer:pq79jsakw1m= zapatos, dibujo:dzghptlg8w8= panda, animado:n-a1dsbcj6g= dia del idioma, elegantes:bbjdia2uwlu= decoración de uñas, university:bfkibqu0uyo= sample recommendation letter for student, animados:zcmfunm3wdc= dinosaurios, v shaped:_v_n4zzm-na= fade haircut for men, iphone:frobuwp5mlw= fondos de pantalla, animados:cgalc7axitm= celular fondos de pantalla, dibujo:5abhc71lqzy= minnie mouse, animados:citi2nle-qy= dinosaurio, wall:rb7s2omilxo= modern kitchen tiles design, dibujo:es-vostzkcg= corazones, lapiz:vgkca2ty9cq= dibujos de amor faciles, dibujo:htguqv_lxb0= princesas, wall:gfeb-myadlg= clock, unicorn:xmlmiaeqxps= coloring pages, animados:urehblsssh0= riesgo electrico, woman:q9ebuzhbt1a= beautiful girl, dibujo:3iibpodcqfo= dios, watch unicorn: warriors eternal online, wall:gb3dzddxuxw= bougainvillea, dibujo:n-v6ie4xexe= jesus, animado:y7c3atfz4tk= la tierra, watch unicorn: warriors eternal, velma:8yjhsoufbpw= scooby doo, uncommon:t5mc7wjfkoi= unique boy names, mujer:n0yhqazimqi= tarjetas de cumpleaños, mujer:x-rwq4nitic= zapatillas, dibujo:igw2ctpkuow= hombre, amor:wapb--bphde= dibujos, animados:i1ejs-xsqxm= iphone bloqueo fondos de pantalla, dibujo:9sf6bpimiye= perro, dibujo:yrcaa37ldl4= dragones, dts virtual:x, university:uryj7a2nrmy= graduation dress, facil:qertas8-fpc= dibujos para niños, anime:vw761jws48u= imagenes aesthetic, woman:vlszbxmfxec= burning man festival, mujer:t2nac7paqt0= tarjeta de cumpleaños, animados:zrl19ddylxu= gatitos, unicorn: warriors eternal cancelled, wall:u9gwsr9fjcu= main hall modern tv unit design, dibujo:oum-l-bt6ds= sistema oseo, facil:ado_mn7w4wa= sudoku, wall:xjhg8wnzp1k= main hall modern tv unit design, mujer:h_jvmye-7ks= tarjetas de cumpleaños, moda:y8142eqi1v8= lado trenzas con cabello suelto, elegantes:fuxdfp6bfxk= uñas decoradas sencillas, woman:gxubz2z_hjg= secretary, university:cevnpc0ilc4= harvard, bonitas:yotpu_az5fm= frases de amor, animado:nuio9c8094e= sol, unicorn:6qluzmlpz4o= cute drawings, elegantes:oguo7xja47k= uñas acrilicas decoradas, lapiz:swdmtvdvofe= dibujos de personas, wall:us4wjwiizha= kitchen tiles, usa:z-kpgqameka= maps, velma:3k66wvhbwny= scooby doo characters, wall:_acngfx5lha= room colour, dibujo:fwumxkkpj5u= antonio nariño, lapiz:adslommkb_w= dibujos graffiti, two storey:vss_wgijse8= modern house design, tiernos:tamk_aybbp0= gatos, logo:yxs3w6zrolg= redes sociales, facil:73phmyylc2a= perro dibujo, usa:f_ce0t6tke0= passport, animados:jy9aukh03rm= niño, animado:bhaoy7ikdj0= pesebre, elegantes:bxv3h6h8_8g= uñas pies, with names:aoiz2fmnxsy= flags of the world, dibujo:9pwitrn8wu4= imagenes de amor, wavy:mqlyrx0uod0= low taper, elegantes:jjlsloo8er4= uñas decoradas, unicorn:pjipg2xl61g= starbucks, 𝗛𝗮𝗿𝘃𝗮𝗿𝗱 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆: exercising leadership: foundational principles, uncommon:trxiwaoyw28= unique girl names, elegantes:22hdvn-q7ro= uñas decoradas pies, wall:nmtrjyey7ci= mirror, woman:poxh1q9npxq= body parts name, usa:jihvegc2fbg= maps, wall:9a7g4gmegpg= interior design, dibujo:0voxatdezkw= tigre

6 Ways To Maintain A Healthy And Cancer Free Colon 2023

According to the American Cancer Society, approximately 1 out of 25 persons have had colon cancer (at least once) in their lifetime. This statistic ranks colorectal cancer as the third most diagnosed cancer case in the United States. In 2020, WHO also recorded it as one of the most discovered cancer cases in the world. There were about 2 million reports, with a little above 900,000 deaths. Here are some top ways to miaintain a healthy and cancer free colon.

Unfortunately, colon cancer does not get enough attention, especially among young adults. Perhaps that’s the reason for massive recurrent discoveries.

Although it can be lethal, there are ways you can lower the risk of developing colorectal cancer. Subsequently, we’ll be discussing some of these.

1. Go For A Colorectal Cancer Screening

Colorectal Cancer Screening
Source: medicalnewstoday.com

By going for regular screening, you can track the state of your colon for changes. It involves surveying for likely pre-cancerous polyp cells etched on the wall of the intestine.

The various invasive techniques work effectively to be in the know early whether or not there are outgrowths to prompt treatment.

Some of these recommended screening include:

  • Colonoscopy: where a flexible tube with a camera is used to evaluate the entirety of the bowel. Usually, this test ought to be done within the space of 10 years.
  • Sigmoidoscopy: may involve either a virtual examination or the use of barium enema.
  • Home Stool Tests: here, your doctor will collect your tool samples for a lab examination. The clinicians look for blood traces and possible DNA changes suggesting the presence of polyp or cancer cells.

2. Eat Healthily

Eat Healthily
Source: havesippywilltravel.com

By including fruits, veggies, grains, and vitamins in your diet, you stand a chance of combating the disease.

Calcium and magnesium are also known for the same effect. There are still conflicting claims about the significance of fibers in reducing the predisposition to colon cancer. However, studies are still ongoing.

On the other hand, red and processed meats have been linked to several cases. If you fancy pork, beef, sausages, etc., you should limit your consumption.

3. Abstain From Drinking And Smoking

Abstain From Drinking And Smoking
Source: scitechdaily.com

Smoking and alcoholism are linked to many cancer conditions, including colon cancer. Increased alcohol intake and tobacco smoking can complicate issues.

According to experts, having not more than two drinks per day for men and one for women may limit health implications.

4. Monitor Your Weight

Monitor Your Weight
Source: glamour.com

Obese individuals risk developing colorectal cancer. Even though this concerns both genders, men are more likely to be affected. By managing your diet, you can stay healthy and watch your weight.

5. Engage In Exercise

Engage In Exercise
Source: sweat.com

Physical activities have pronounced effects on overall wellness. Pertaining to preventing colon cancer, regular exercise comes in handy.

If you’re used to the sedentary lifestyle, you can slash your sitting hours and partake periodically in vigorous activities.

6. Take NSAIDs Prescriptions

Take NSAIDs Prescriptions
Source: chemistryworld.com

Non-steroidal anti-inflammatory drugs are less talked about as colorectal cancer remedies. Examples of these medications are ibuprofen and naproxen. However, while considering this option, ensure it’s at the behest of your doctor. This is because NSAIDs can also have life-threatening effects like bowel and stomach irritation, which may cause bleeding or ulcers.

Cancers are scary illnesses due to the varied outcomes of treatments. But with the right information, you can protect your health. If you are suspicious about your GIT, ensure you visit a colorectal surgeon promptly for an examination.

Leave a Comment