Lizzo Weight Loss Journey: Diet Plan, Workout, Before & After (2023)

Losing excess weight is a way of living a healthy life. Quite a number of people are struggling with Obesity today. Although many factors bring about Obesity, it is mainly brought about by taking more calories than you burn. When you are obese, you are at risk of acquiring lifestyle diseases. The diseases include; diabetes, heart diseases, among others.

To avoid excess body weight, you need to avoid fatty and sugary foods. Most importantly, engage in physical activities. The activities will enable you to burn calories.

Lizzo weight loss journey will inspire you. Despite the ridicule from her fans, she managed to achieve her ideal body type. Let’s get to know more about her and her journey towards keeping fit.

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Who Is Lizzo?

Who Is Lizzo

Lizzo’s real name is Melissa Viviane Jefferson. She is an American Hip-hop singer born in 1988, Detroit, Michigan. Her family later moved to Houston, Texas, when she was 10 years old. Besides singing, she is also a rapper and an actor. She appeared in a crime-comedy film, Hustlers.

Lizzo started singing while still in school. Her renowned music teacher Claudia trained her on music. She attended Alief Elsik High School. After graduating from high school, she joined the University of Houston, where she studied music.

Although she started singing while still young, she became more popular after releasing her song Truth hurts on September 19, 2017.

She has released 3 albums; Lizzobangers, Big Girl Small World, and Cuz I Love You. Lizzo is also known for her ability to play the flute, which She also started at a young age. Her popularity in music has won her various awards, including Grammy Award for Best Progressive R&B Album, Cuz I Love you.

Lizzo Weight Loss Journey 2021

Women are judged more because of their body size than men are. Lizzo is subject to a public eye; hence she interacts with her fans on the social media platform. Due to her big–sized body, fans body-shame her severely. However, body –shaming hasn’t changed who she is. She has therefore normalized her body and doesn’t care about what people say.

Although Lizzo’s weight loss journey is controversial, she has shown efforts in shedding off extra weight. On one occasion, she uploaded a video on Instagram drinking smoothie -detox just the time when rumors about her weight loss started.

During quarantine, Lizzo engaged in vigorous workouts. She shared a video showing her workout routine on tik tok. She still works out consistently to have her ideal body type.

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Lizzo Diet Plan

Observing diet is one secret to lizzo’s weight loss. Lizzo demonstrates her vegan diet in video captions and interviews. She says she discovered vegasim while living in Minneapolis. In her diet, she started by cutting off meat.

She has also tried raw veganism but has eventually stuck to organic, uncooked, and unprocessed whole foods.

During breakfast, she takes a green smoothie made of a mixture of fruits, fresh coconut water and a few ice cubes.

During lunch, she makes Salad with some favourite veggies. In case she needs a snack, she goes for hummus. Hummus is a thick paste made from chickpeas and sesame seeds, olive oil, lemon, and garlic.

She encourages her fans to try out her diet since it has worked for her.

Lizzo Work out Plan

Lizzo Work out Plan

Lizzo’s weight loss achievement also involves physical exercises. She insists that she works out to achieve her ideal body. Her home- gym is full of workout machines, yoga mats, battle ropes, and dumbbells. She has a certified personal trainer. She has also shared her workout routine on tik tok.

The following are some of the physical exercises she engages in.

Skipping Ropes

Jumping ropes can significantly enable you to burn calories. It is also suitable for the heart. Most importantly, jumping ropes strengthen both your upper body part and lower body –part.

Weight Lifting

The above activity involves lifting a heavy load. It is the best exercise if you want to build your body. However, it also helps you keep fit.

Lat Pull-Down

Lat pull-down machine enables you to do lat-pull down exercises. The device has a hanging bar that you pull down towards you. When it reaches the level of your chin, you release it back. The lat pull-down exercise is the best for eliminating back fat.

Riding A Stationary Bike

Riding a stationary bike is another way to burn body fat. It’s the same as running for a long distance. You start by pedalling at low power to medium power. Keep alternating between low intensity and medium intensity for 20-30 minutes before you finish off.

Full Body Workouts

Full body workout involves engaging your whole body in an exercise and not part of your body. Activities such as kettlebell, swings, thrusters, and burpees, enables you to move at least 3 parts of your body.

Lizzo Before And After Weight Loss Photos

Before And After

Look at this tremendous change. From the photos, it is evident that lizzo’s weight loss plan is a success. Before Lizzo started working out, she weighed 140 kg (308 pounds). After the workouts, her weight reduced to 118kg (260 pounds). That means she lost 22 kilograms (50 pounds). Lizzo was consistent with the workout plan. The results did not disappoint her.

What Has Lizzo Said About Her Weight?

Lizzo’s weight loss journey is a concern to her fans. While others body-shame her, some of her fans encourage her. One fantastic thing about Lizzo is that she has normalized her body. She workouts to achieve her ideal body type.

Lizzo rarely responds to questions about her weight the best way. If you mock her, she sends the mockery back to you. The following are some of the things she has said about her weight.

On Instagram, someone asked her how she deals with Obesity every day. This is what she had to say.

“I wake up into my obese bed. I have to get like a king bed because I’m so obese.”

Lizzo has opened up about body –shaming. Her fans have played a significant role in criticizing her body size. She responded by asking some questions.

“What if I’m just fat? What if this is just my body?”

Lizzo tells body shamers that she’s not working out to have their ideal body type. She wants to have her ideal body type.

“It may come as a surprise to some of y’all that I’m not working out to have your ideal body type. I’m working out to have my ideal body type.” lizzo said.

Lizzo has frankly challenged those who think she is a trend. Even though is part of The Body Positivity Movement, she doesn’t want to be celebrated. She wants people to celebrate her because of her music. This is what she says.

“I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

Lizzo hates it when people say she’s ‘brave’ for loving her body. Speaking to Glamour, this is what she said.

“If you saw Anne Hathaway in a bikini on a billboard, you wouldn’t call her brave.”

Lizzo has expressed her opinion about the body positivity movement. She says it no longer focuses on fat women only. All bodies co-opt it.

“Now the body positivity has been co-opted by all bodies, and people are finally celebrating medium and small girls and people who occasionally get rolls, fat people are still getting the short end of this movement.”

The singer has encouraged her fans to use The Body Positivity Movement to empower themselves. She says it is no longer for the people who founded it.

“Yes, please be positive about your body, “Lizzo added. “Please use our movement to empower yourselves. That’s the point. But the people who created this movement-big women, big brown and black women, queer women-are not benefiting from the mainstream success of it.”

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How Tall Is Lizzo?

According to research, Lizzo is 5 feet, 10 inches tall.

How Much Does Lizzo Weigh?

Before weight loss, Lizzo weighed 140kg. After shedding some 22kg, her weight was reduced to 118kg.

What Was Lizzo’s Smoothie Detox?

Lizzo’s 10-day smoothie consists of. It was part of the diet plan, which she used along with the vegan diet. However, the singer said it was not part of her weight loss hacks. She did that to detoxify her body.

What Is The Body Positivity Movement?

The movement declares that all people deserve to be appreciated the way they are regardless of their body size and shape. It is about challenging society’s views on people’s body size and shape.

What Role Has Lizzo Played In The Body Positivity Movement?

Lizzo has urged people to love themselves the way they are. She says the body positivity movement should be a platform that promotes self-love. She has normalized her body and doesn’t want people to celebrate her for that.

Lizzo’s Weight Loss: Was It Possible With The Vegan Diet?

Lizzo encouraged her fans to try out her Vegan diet adding that it worked for her. Her breakfast includes a smoothie which is a mixture of fruit and coconut water. Her other meals consist of Salad made of her favorite veggies, and she chose hummus as her snack.

Why Is Lizzo Weight Loss A Controversy?

People on social media have spoken about the controversy in lizzo’s weight loss journey. Speaking of her diet, some of the fans accused her of promoting an unhealthy diet.

The singer said that her smoothie detox was a recommendation from her nutritionist, which she said worked. However, she later said that the juice was not for helping her lose weight but for detoxification. The statement confused her fans, who thought otherwise.

How Do Celebrities Lose Weight?

Many celebrities are working on managing their weight. They all have an ideal body size that they want to achieve. Most of them start with a diet plan that consists of food with no fat and taking a lot of water. Most importantly, they engage in physical exercises that enable them to burn calories.

People In The Public Eye And Body size

Celebrities face a significant challenge in the eyes of society. Your body size and shape are a concern to the people following you. If you are plus-size, you receive a lot of ridicule. But the most important thing shouldn’t be about the way you look. Never mind them as long as you are successful in what you are doing.

Is Self-love Possible in Obesity?

Obese people receive a lot of criticism from society. Therefore, it is difficult for them to love and accept themselves. People do not care how they feel. They don’t know some of the struggles these people go through to attain a manageable size.


When you are a public figure, people expect you to have the “best look.” Women are more stigmatized than men when it comes to body size. It’s not healthy to make fun of people because of their body sizes and shapes. Appreciating them the way they are is a way of promoting self–love, and confidence.

Lizzo has walked through the journey of learning to love and appreciate her body. Despite the critique from social media, she’s not ready to welcome negativity. She keeps pressing on and is successful in her music career. It’s never about what people say about you; it’s about what you say about yourself.

Personal Care Truth
Personal Care Truth is your trusted source for evidence-based information on personal care and wellness. A dedicate health advocate who is passionate about empowering individuals to make informed choices when it comes to their personal care.



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