Lizzo Weight Loss: Did She Opt For Surgery To Lose 50 Pounds?

“From her early life to her remarkable transformation, explore the singer’s diet, workout routines, and the controversies she faced. Get an inside look into Lizzo’s incredible weight loss of 50 pounds.”

Lizzo, born Mellisa Viviane Jefferson, is a multifaceted artist known for her incredible talent in singing, rapping, songwriting, and acting. She made her debut with the album “Lizzobangers” in 2013, captivating audiences with subsequent albums like “Big Grrrl Small World” and “Coconut Oil.”

In 2019, she ventured into acting, earning praise for her role in the crime-comedy drama film “Hustlers.”

Throughout her career, Lizzo has garnered numerous accolades, including the recent Grammy Award for Record of The Year (2023) for her song “About Damn Time.”

Quick Facts

Full Name Melissa Viviane Jefferson
Professional Name Lizzo
Age 35 Years
Zodiac Sign Taurus
Profession American Singer, Rapper
Sexuality Straight
Nationality American
Date of Birth April 27, 1988
Place of Birth Detroit, Michigan, United States
Relationship Status Unmarried
Height 5 feet, 10 inches
Weight 130 Kg (286 Lbs)
Lizzo Net Worth $40 Million

Lizzo’s Weight Loss Journey: A Bold Transformation

Lizzo's Weight Loss Journey A Bold Transformation
Source: Canva

@Lizzo, always an advocate for body positivity and self-love, faced a turning point in her life after a controversial incident in 2022.

A comedian targeted her for her body weight, attributing it to the spirit of stage performance. Lizzo decided to embark on a transformative journey, stunning her audience with a remarkable 50-pound weight loss.

Lizzo faced criticism during her weight loss journey, but she handled it with grace. She continued to emphasize the importance of self-love and acceptance, inspiring others to embrace their bodies regardless of societal standards.

In the last article we discussed about Trisha Yearwood Weight Loss: What Are Her Dietary Choices?

What Led to Lizzo’s Weight Gain?


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A post shared by Lizzo (@lizzobeeating)

Lizzo, a staunch advocate for self-love and body positivity, found herself facing weight gain due to stress eating.

Despite her empowering messages on social media, the singer-songwriter reportedly struggled with overeating during stressful periods, neglecting calorie intake and contributing to her weight gain.

Lizzo’s Weight Loss Secrets


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A post shared by Lizzo (@lizzobeeating)

Gaining weight is effortless, but shedding those extra pounds demands a comprehensive approach. Lizzo’s journey to weight loss involved more than just portion control and increased physical activity; it required lifestyle modifications and the management of midnight cravings.

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Lizzo’s Diet for Weight Loss

Lizzo’s Diet for Weight Loss

While not a fervent supporter of weight loss, Lizzo maintains a super clean diet for holistic well-being. Embracing a vegan lifestyle, she reaps the benefits of burning calories and feeling good. Here’s a breakdown of Lizzo’s weight loss diet:

  • Smoothie Detox: In 2020, Lizzo kickstarted her weight loss with a 10-day smoothie detox diet, eliminating salt, sugar, and high-calorie foods. Her nutritionist advised incorporating more vegetables and fruits for optimal results.
  • Breakfast: Filling smoothies with fresh and frozen fruits, along with leafy vegetables like kale.
  • Lunch: Salads featuring a variety of fruits and fresh vegetables.
  • Dinner: Simple yet nutritious meals, such as truffle-chickpea mushroom balls and quinoa. Occasionally, adding leftover salads for extra satisfaction.
  • Snacks: Lizzo opted for hummus to curb midday hunger, showcasing discipline in her choices.
  • Sweets/Desserts: Healthy dessert choices included frozen strawberries, oat milk, and vanilla-flavored protein powders.
  • Beverages: Lizzo prioritized hydration, drinking plenty of water daily. She also embraced vegan diet soda occasionally.

Lizzo’s Workout Routine For Weight Loss

Lizzo's Workout Routine For Weight Loss

Diet and workouts form the backbone of Lizzo’s weight loss journey. Here’s a closer look at her fitness routine, which played a pivotal role in achieving her goals.

  • Cardio Exercises: Lizzo committed to regular gym sessions, incorporating cardio exercises three times a week and weight training four times a week. Aerobic exercises, like treadmill walking, contributed to her weight loss journey.
  • Rope-Skipping: Adding fun to fitness, rope skipping became a staple in Lizzo’s workout, offering benefits such as weight loss, improved cardiovascular health, increased coordination, and enhanced bone density.
  • Bike Riding: Lizzo embraced indoor cycling for its calorie-burning benefits and metabolism boost. This activity not only aids in reducing belly fat but also tones the lower body muscles.
  • Yoga and Meditation: Beyond physical workouts, Lizzo practiced yoga and meditation to manage stress and achieve mental peace, emphasizing the holistic nature of her transformation.

You might also want to read about: Shonda Rhimes Weight Loss: How Did She Shed 150-Pound?

Did Lizzo Opt For Surgery or Supplements?


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A post shared by Lizzo (@lizzobeeating)

Contrary to speculations, Lizzo clarified that her weight loss journey did not involve weight loss surgeries or weight loss supplements. She relied on a combination of disciplined diet and dedicated workouts to achieve her remarkable transformation.

Witnessing a phenomenal weight loss of over 50 pounds, Lizzo’s before-and-after photos serve as inspiration for those who have faced body shaming. She emphasizes the importance of discipline, determination, and hard work in her journey.


Lizzo’s decision to embark on a weight loss journey stemmed from a public body-shaming incident. Despite her initial focus on body positivity, she navigated through criticism, following a strict vegan diet and disciplined workout routine.

Lizzo’s story resonates with those who have faced societal norms and body shaming, urging them to embrace their bodies while striving for fitness goals.

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