There is nothing better than taking that breath of fresh air when you know that your body is not in peril anymore!
That your mind is free from all the thoughts of addiction!
There is no withdrawal!
This is what recovery feels like, and there is no better way to describe these emotions than just shouting at the top of your lungs,
‘I am sober!’
However, there is a little catch. There is nothing to be scared of, but when there are some urges and withdrawal after recovery.
Their effect is not as bad as the first time, and you can easily overcome them.
Plus, they do not stay for long.
Then what should you do when it comes to these cravings?
Don’t give up!
What you need right now is something that will help you stay in the lane of sobriety and not give up.
There is help if you need it, and this article could be the first assistance.
In this excerpt below, we will be discussing all the different methods with which you can successfully lead a life post-recovery.
Why You Need To Be Careful
Now, you must be wondering __
When you are recovered and do not have that painful craving, aren’t you sober?
Then why would you need to take these extra measures to ensure that you have a successful post-recovery life?
– First of all, there are post-recovery withdrawal symptoms which you have to protect yourself from. On unHowever, understanding Infinite Recovery, you will see that there is help after recovery as well for your mild withdrawal symptoms.
– Second, you’re going back to a life where the addiction originated. So, you must take extra care of your triggers.
– Third, to ensure that you do not go back to the same friend group of friends or social setting when you return from your inpatient rehabilitation from the people.
These might sound a little daunting, but it was your determination that allowed you to overcome a time of turmoil. It will help you to say no to that offered glass.
So, yes, there is light at the end of that tunnel. However, when you reach that light, you have to ensure that you keep following that light and do not detail in the dark.
Leading A Healthy Life After A Successful Recovery
There are some healthy habits that you can incorporate to ensure that your life is on the right track.
The track of sobriety!
These healthy habits are mostly the holistic recovery approaches that are generally taught to patients. Plus, good perseverance and saying no to a lot of situations firmly.
These will not help you maintain sobriety but have a healthy life in general. This, in turn, will help you have some control over the situation.
Because you might not be able to control the external events!
1. Family Therapy
You can never see the light of recovery if there is a constant family conflict that you have to deal with.
This is one of the reasons why family therapy is mandatory for people who have dealt with family trauma or family addiction issues.
2. Continuing Therapy
No matter how healed or recovered you are, it is not a sign that you should discontinue your therapy sessions.
This doesn’t mean you are at risk of relapse, but your mental health and emotional well-being should be kept in check, whether you are under the influence of any substance or not.
3. Regular Doctor’s Checkup
Yes, your body also went through a lot when it was under the influence of such toxic materials.
This is why what you need is a regular doctor’s checkup to ensure that your body isn’t falling into dependency again.
4. Physical Exercise
Physical exercise is the best way to get ‘high’ without harmful and toxic substances. This is also an excellent distraction when you have this sudden urge to relapse.
When you indulge in something physical, your endorphins and dopamine are released. The more that a patient gets a mild withdrawal symptom after recovery, it is okay to advise them of some cardio.
5. Self Help Groups
There are self-help groups where you can volunteer. In addition, you will find patients who are still battling addiction.
Hearing their stories will give you that reality check, which is often lost because of the urges.
Plus, you can be a great motivation for the people who really need it. We have former patients who have been sober for years to come and help the teens and young adults who are suffering from addiction and wish for relief.
6. Try Aromatherapy
This is a holistic approach to help patients who deal with anxiety and insomnia even after recovery.
Yes, cognitive behavioral therapy can help you deal with your mental health issues post-recovery. However, sometimes, you need to relax rather than deeply analyze every trigger.
Aromatherapy is the method of inner healing with the help of a peaceful scent and calming scent. Some of the common aromatherapy fragrances are peppermint, citrus, lavender, etc.
This helps people to relax and have a good sleep by numbing their thoughts.
7. New Social Life
No matter what you do, do not go back to your friend group or social setting, which taught you to indulge in these harmful substances.
Instead, what you need to do is get a new friend group, preferably people who understand your predicament, and also choose sobriety.
Going back to the same crowd will only cause difficulties for you. Not saying you cannot deal with the situation and control yourself, but why should you have to.
Walk On The Path Of Sobriety!
Walking the path of sobriety is refreshing!
Yes, you will feel like derailing to the dark side without thinking much from time to time. That’s why ensure you are surrounded by the right and positive people who will make you understand from time to time.