How Kirsten Vangsness Weight Lose: Diet, Before & After 2023

As a famous writer and actress, Kirsten Simone Vangsness has unique skills. You could not compare her grit with her age at that time.

Her remarkable performance in the CBS drama series Criminal Minds made her a darling to most fans. Despite her auditioning for one episode, she glued her fans on the screen until the series’ finale.

Jump in to reveal Kirsten Vangsness weight loss diet, journey, and workout plan, besides her before and after photos.

Who is Kirsten Vangsness?

Who is Kirsten Vangsness?

The famous American producer was born on July 7, 1972, in Pasadena City of California in the US. Growing up in front of audiences’ eyes, her present height of 5 feet and 6 inches is no surprise to her previous admirers.

She later moved to Cerritos in California State. Later on, the hardwkinorg young actress graduated in 1996 from California State University, Fullerton. As a teenager, she joined acting to feel socially confident thinking people on television did not like her. Little did she know acting would be her breakthrough profession.

Kirsten Vangsness Weight Loss Journey 2022

Weight Loss Journey

Most people follow Kirsten Vangsness weight loss journey 2022 through her weight loss and fitness secret e-book. She provides free tips to assist interested persons in reducing body mass by using the right foods and best exercises. Therefore, if Criminal Minds is your favorite series, you can notice her weight loss changes throughout the episodes.

The California State Celebrity’s chubby weight was an issue during most of her life. It is because of this condition that she started acting to overcome her shyness and bullying. Well, the good news is that she has lost some weight and a comfortable Kristen is over the moon. She can now dress as she wants and feel like the star that she is!

Today, she wears a bra size 36E and weighs less than 150 pounds. Besides being healthier, she is happier and inspires other personalities in her circle. To explicit curiosity from most folks, here is her diet strategy.

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Kirsten Vangsness Diet Plan

To most, Kirsten Vangsness weight loss journey is a movie with fantastic reviews. Her nutritionist push to lose her mass body in place of the best diet plan was a plus in her weight struggle. Her diet plan is popular, with straightforward instructions that have ultimate results within a short period.

It took three years for enthusiasts to realize notable changes in her body. Her appearance in 2014 during the 10th Annual GLSEN Respect Awards revealed a slimmer Kirsten. Renee Stephen Full-Filled system takes six weeks and changes your relationship with life and food. To shut her critics, she had this to say.

“I lost some weight. I did it by reading a book and listening to a free podcast by @StephensRenee. So there, go forth and educate yourself.”

Nevertheless, for over 20 years, Kirsten has led a vegetarian lifestyle. Her favorite diet excluded protein shakes, chicken, and meat. Unlike the quick fix popular slimming pills and surgery programs, Kristen opted for a natural, healthy, and spiritual lifestyle. Here is a brief guide to her excellent diet plan.

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Kristen Vangsness Weight Loss Meal Timetable

7 am: Breakfast – 1 avocado toast with 1-cup green tea or black coffee and ¼-cup Bengal gram

10am: Snack – ½-cup papaya or watermelon
12.30 pm: Lunch – 1-cup buttermilk or coconut water with mushroom or tuna salad
3.30 pm: Afternoon Snack – 1-cup green tea with a piece of digestive biscuit
7 pm: Dinner – 1-multigrain flatbread and 1-cup lentil soup with 1-cup warm milk before bedtime.

Kirsten Vangsness Workout Plan

This American celebrity spends her free time partying, making soup, reading, and writing her journal. However, she creates space for her workout plan in between her busy schedule. Besides that, famous people like Brad Pitt and Jennifer Aniston improved their outlook through her pictures.

To gear up her efforts, her breathing sessions work wonders to reduce her body load. Here is the simple weight loss workout shared in her e-book.

  • A warm-up session takes – 10 minutes
  • Crunches – 2 sets of 25 repetitions
  • Bicycle crunches – 2 sets of 25 repetitions
  • Russian twist – 2 sets of 30 repetitions
  • Leg in and outs – 2 sets of 15 repetitions
  • Leg raises – 2 sets of 15 repetitions
  • Leg up crunches – 2 sets of 25 repetitions
  • High knees – 2 sets of 25 repetitions
  • Alternate leg kicks – 2 sets of 25 repetitions
  • Burpees – 2 sets of 12 repetitions
  • Mountain climber – 2 sets of 15 repetitions
  • Stationary cycle – 5 minute-ride
  • Dumbbell press – 2 sets of 12 repetitions
  • Bicep curls – 2 sets of 12 repetitions
  • Dumbbell flys – 2 sets of 12 repetitions
  • Tricep extension – 2 sets of 12 repetitions
  • Wall push-ups – 2 sets of 10 repetitions
  • Cool down – 5 minutes

Kirsten Vangsness Before and After Weight Loss Photos

Kirsten Vangsness Before and After Weight Loss Photos

Vangsness Before

Although Kirsten Vangsness keeps her exact weight close to her chest, she weighs not more than 150 pounds. However, followers see visible results from her plus size to a slimmer and pretty woman. Her plump childhood posture led her to feature on the CURVE magazine front page. However, today she is one happy person who is proud of her transformation. Have a snap view of her before and after Kirsten Vangsness Weight loss.

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What Has Kirsten Vangsness Said About Her Weight Loss?

What Has Kirsten Vangsness Said About Her Weight Loss?

Celebrity gossip trends with hot topics; however, Kirsten Vangsness weight loss amazed everyone. Her story is selling like a hot potato and not cooling off anytime soon. No wonder she is determined to stay on top like yesterday.

While struggling to cut off some extra pounds, she bumped into Stephen Renee’s free podcast. She credits a modern and excellent weight loss program. The Full-Filled system kept her on toes for three years, and the results are out of the ordinary. However, she adds that riding a unicorn got her in shape too.

The American actress had this to say about her weight loss motivation program.

“Your Full-Filled app can diagnose and cure your inherent issues. It can supply you with all the particular instruments to produce new customs. It will benefit you to get trim and healthy for life.”


Is Kirsten Vangsness Married?

Kirsten Vangsness married?

Finding the correct answer to this question is tricky. Despite being a public figure, Kirsten Vangsness’ marriage life is private. However, as a queer actor, her relationships may not be sweet music to some ears.

Following her break up with her girlfriend, the Los Angeles native bisexual now dates men and has a fiancé. Furthermore, to disappoint a few of her haters, this American actress was engaged to Keith Hudson in November 2015. Therefore, stay alert for the wedding bells, although, at 49 years, she is not in a hurry to get married.

Are Kirsten Vangsness and Shemar Moore Getting Married?

There was a rumor that Kirsten Vangsness and Shemar Moore are soon to be wife and husband. However, Shemar views it from a different point; they are just but great friends.

To clear the air, Shemar met Shawna Gordan in the year 2014 and is still dating him to date. Hence, there is no affair between the Criminal Minds series star and Shemar Moore.

How Much Does Kirsten Vangsness Weight?

From a heavy 200-pound mass weight to a bouncing 150 pounds is no easy challenge. This significant achievement for plus-size celebrities inspires that shying off from their obese condition. Although her exact weight is not in the public domain, there are leads to her current weight. After losing 50 pounds, recent research pins her current weight to less than 150 pounds.

How Did Going Spiritual Help in Kirsten Vangsness Weight Loss?

The Golden Betty award winner added another unique technique to lose her heaviness. Her spiritual connections assisted in reducing down. However, the peak was when she moved into a meditation retreat with her new boyfriend. Besides that, she is mum about her personal life afterward and her workout routines.

What are Kirsten Vangsness Achievements and Awards?

Vangsness Achievements

Kirsten got involved in acting from an early childhood age to overcome her shyness. Besides that, she had to escape bullying because of her enormous size. Her luck in scriptwriting and character acting led her to win several outstanding awards.

For example, she holds the Los Angeles Drama Critics Award, the 15 Minutes of Female Best Actress Award, and the Golden Betty Award. In addition, she has co-written various episodes and has excellent publications in the Los Angeles Times.

What is Kirsten Vangsness List Of TV Shows and Movies?

As a writer and actor, Kristen was active round the clock. She set off her career by acting in a theatre. This exposure led her to appear on big screens like The Chicago, A-list, and Kill Me. Others are In My Sleep, Dave Made a Maze, among others. Her list would not be complete without listing the short films that included Tranny McGuyver, Remember to Breathe, Sarina’s Song, and Sometimes Santa’s Gotta Get Whacked.

Aside from that, she appeared in various TV series like Phil of the Future. Other series are Criminal Minds series, Shelf Life, and God Job.

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Is Kirsten Vangsness On Social Media?

Yes, Kirsten Vangsness is on social media and extremely active. People are still curious to discover Kirsten Vangsness weight loss secret. Hence, all clicks lead to her accounts.

For example, her Instagram page @kirstenvangsness has 1.3 million followers with over 1600 posts. Her Twitter handle is as busy. With over 700 thousand followers, @Vangsness follows 1552 people.

Today, Kirsten Vangsness weight loss journey 2021 is a roadmap to many other celebrities. Besides that, it is a noble concept for her to shed more pounds and share excellent tips. She is a happier and healthier person who regained fame through a natural diet and workout plan. The American actor is proud to be 50 pounds lighter than before. Her weight loss journey is what you need NOW!

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