Kelly Clarkson’s Weight Loss: How She Shed Around 37 Pounds?

“Kelly Clarkson’s weight loss journey has garnered attention and inspiration. Through adopting the Plant Paradox diet and making mindful choices, she shed an impressive 37 pounds while emphasizing overall health and well-being.”

If you’ve been following the music scene, you’re likely familiar with Kelly Clarkson’s powerhouse vocals and chart-topping hits like “Stronger,” “Because of You,” and “All I Ever Wanted.”

Kelly Clarkson, the renowned American singer and TV personality, has captured hearts with her powerful vocals and her inspiring weight loss journey. Her transformation, resulting in a remarkable 37-pound weight loss, has left everyone in awe.

This article delves into the secrets behind Kelly Clarkson’s successful weight loss journey and how you can draw inspiration from her experience.

Quick Facts

Full Name Kelly Clarkson
Age (As of 2023) 41 Years
Profession American Singer, Television Personality
Date of Birth April 24, 1982
Place of Birth Fort Worth, Texas, USA
Zodiac Sign Aries
Nationality American
Ethnicity White
Relationship Status Divorced
Ex-Spouse Brandon Blackstock
Children 3

How Kelly Clarkson Started Losing Weight?

How Kelly Clarkson Started Losing Weight?
Source: Southern Living

@Kelly Clarkson embarked on her weight loss journey while facing intense media scrutiny for her weight. Despite the pressure, Clarkson remained resilient and decided to prioritize her health.

She acknowledged dealing with body shaming and the challenges of maintaining a certain image in the entertainment industry.

In 2018, fans noticed her weight loss, leading to speculations about an intense workout regime. However, Clarkson clarified that her transformation was primarily due to changes in her diet. She attributed her success to “The Plant Paradox,” a book that guided her dietary choices.

This journey resonated with many struggling with similar challenges, highlighting the importance of finding what works uniquely for each individual.

Kelly’s Previous Weight Kelly’s Current Weight Lbs She Lost
Approx: 86 Kg (191 Lbs) 70 Kg (154 Lbs) 37 (Lbs)

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Who is Kelly Clarkson? Early Life And Background

Who is Kelly Clarkson? Early Life And Background
Source: CNBC

Kelly Clarkson, born on April 24, 1982, in Fort Worth, Texas, rose to stardom by winning the American Idol title in 2002. Known for her magnetic vocals and charismatic stage presence, she has given us hits like “Because of You” and “Since U Been Gone.

Beyond music, she’s been a judge on “The Voice” and hosts her talk show, “The Kelly Clarkson Show. Kelly Clarkson’s journey from a celebrated vocalist to a confident role model has surprised the world.

Her recent collaboration with the legendary Dolly Parton on “9 to 5” for an episode of The Kelly Clarkson Show showcased her talents again. The heartwarming rehearsals ended with joyful hugs and smiles, leaving fans cheering for Clarkson and Parton.

The Plant Paradox Diet: How Exactly Did Kelly Lose Weight?

The Plant Paradox Diet: How Exactly Did Kelly Lose Weight?
Source: Holistic Primary Care

Kelly Clarkson achieved her remarkable weight loss through a dietary approach. She openly credits this diet for her success – the Plant Paradox Diet,” that is inspired by Dr. Steven Gundry’s best-selling book.

This diet eliminates certain proteins called “lectins” from the daily routine and emphasizes wholesome fats and proteins over restricted plant foods. Lectins are found in various foods, including nuts, vegetables, and fruits.

The Plant Paradox diet offers potential benefits for those struggling with autoimmune conditions, thyroid issues, or rheumatoid arthritis.

Clarkson, who openly discussed her autoimmune and thyroid challenges, found resonance with this diet. Little did she know it would lead to substantial weight loss as a bonus.

Inflammation triggered by lectin-rich cereals like wheat can exacerbate such conditions. Scientific studies indicate reduced inflammation with a lectin-free diet, making it suitable for people with similar health concerns.

Her Physical Body Stats

Height 5 feet, 2 inches
Hair Color Blonde
Eye Color Hazel

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The Lowdown on Lectins: Did Kelly Follow The Diet?

The Lowdown on Lectins: Did Kelly Follow The Diet?
Source: Canva

Dr. Gundry’s philosophy emphasizes the harmful effects of consuming lectins, which can trigger inflammation and even lead to the infamous “leaky gut” syndrome.

Commonly found in foods like peanuts, soy, peppers, potatoes, quinoa, tomatoes, and eggplants, lectins are believed to disrupt the body’s natural balance.

The diet also revolves around lectins, plant-based proteins found in various foods. These lectins, considered toxins, are believed to cause gastrointestinal issues and inflammation.

However, scientific evidence supporting the harmful effects of lectins is limited, and many lectin-containing foods offer nutritional benefits.

Clarkson took a proactive approach and committed to removing lectin-rich foods from her diet. Additionally, she scaled back on high-sodium and processed foods, minimizing her intake of cream and butter. This well-rounded dietary strategy was pivotal in her successful weight loss journey.

She Eliminated Processed Food and Sugars For Better Results

A central tenet of the diet involves cutting out processed foods and sugars. This shift can lead to a reduction in calorie intake, aiding in weight loss. It can also improve insulin sensitivity, contributing to overall health.

Food to Avoid:

  • Legumes (Lentils, beans, soybeans, peanuts)
  • Nightshade Vegetables (Tomatoes, potatoes, eggplants, peppers)
  • Nuts (Peanuts, cashews, sunflower seeds)
  • Grains (Rice, oats, whole wheat)
  • Conventional dairy products

Food to Eat:

  • Farm-fed meats, wild-caught fish, free-range eggs
  • Avocado and berries
  • Sorghum and millets
  • Brussels sprouts, leafy vegetables, sweet potatoes
  • Walnuts, pistachios, macadamias
  • Grass-fed butter, olive oil
  • Extra dark chocolate

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Did Kelly Recommend Her Diet to Everyone?

Did Kelly Recommend Her Diet to Everyone?
Source: Prevention

The diet’s emphasis on wholesome fats and proteins promotes a sense of fullness, simplifying calorie management.

Kelly Clarkson, a vocal advocate of the Plant Paradox diet, has been candid about her journey. While she credits the diet with transforming her life, she acknowledges its expense.

This dietary choice avoids conventionally farmed poultry, dairy, and grain-fed meats. Clarkson wisely advises individuals to make choices that align with their budget and well-being.

As Clarkson aptly puts it, “It is a great book that changed my life, but I’m not saying it will change yours. Her journey highlights the importance of finding an approach that resonates with one’s unique circumstances and health goals.

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Kelly Clarkson’s Workout Routine

Kelly Clarkson's Workout Routine
Source: Healthy Celeb

Surprisingly, Clarkson attributes her weight loss success more to her adherence to the Plant Paradox diet than to exercise. She emphasizes mindful eating habits and doesn’t push herself excessively regarding workouts. Her honest approach resonates with many who prioritize sustainable dietary changes over intense workout regimens.

Clarkson’s trainer understands her need for variety to stay engaged. Tailored routines incorporating boxing and strength-based aerobic exercises have become the norm to combat workout monotony.

These dynamic exercises keep her engaged and contribute to her overall fitness.

Kelly’s Favorite Workouts

  • Mountain Climbers: Assume plank and alternate leg positions, mimicking climbing. Clarkson does around 50 reps.
  • Crazy 8 Lunges: Holding a medicine ball, lunge and twist while drawing an 8 with extended arms. She completes about 25 reps.
  • Jump Squats: From a squat position, jump explosively and return to squat. Clarkson aims for at least 25 reps.
  • Boxing Cardio: Wearing boxing gloves, she engages in intense bag punching for 3 minutes.
  • Russian Twist: Balancing her sit-up position, she twists her torso while holding a medicine ball. She repeats this move several times.


Kelly Clarkson’s weight loss journey is a testament to the determination and the power of adopting a holistic approach to health. Her story resonates with many navigating similar challenges, showcasing that lifestyle changes can yield remarkable transformations.

However, it’s important to remember that what works for one person might not work for another. While this diet has proven effective for Clarkson, limited scientific evidence directly supports the lectin-free approach or its negative impact on the body.

Before embarking on such a restrictive diet, it’s wise to consult a medical professional. Overly restrictive diets result in nutrient deficiencies that impact overall health.

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Mariah Blunt
Mariah Blunt is a renowned weight loss expert, writer, and wellness enthusiast. With an unwavering passion for helping individuals achieve their health goals, She has dedicated her career to providing valuable insights and guidance in the field of weight management.



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