Kelly Clarkson Weight Loss How She Shed Around 37 Pounds

Kelly Clarkson Weight Loss: How She Shed Around 37 Pounds?

Published On: February 14, 2024Last Updated: February 14, 2024By Categories: Weight Loss
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“Kelly Clarkson got fame by winning the first season of American TV series, “American Idol” in 2002. This victory led to a record contract with RCA Records. Her debut topped the US Billboard Hot 100 and became the best-selling single of 2002. Her first album, released in 2003, reached Number 1 there.”

Kelly Clarkson, the renowned American singer, author, and TV personality, has recently captured headlines, not for another chart-topping song, but for her remarkable weight loss journey.

She was born in April 1982 in Fort Worth, Texas, Kelly Clarkson catapulted to fame after winning the first inaugural season of “American Idol” in 2002. Her music career flourished with hits like “Miss Independent” while venturing into film and television projects.

Let’s explore the factors behind her weight loss, addressing rumors, and presenting an objective view.

Quick Facts

Full Name Kelly Clarkson
Age (As of 2024) 41 Years
Zodiac Sign Aries
Profession American singer, songwriter, author, and television personality
Sexuality Straight
Nationality American
Date of Birth April 24, 1982
Place Of Birth Fort Worth, Texas, United States
Father Stephen Michael Clarkson
Mother Jeanne Taylor
Siblings Alyssa Clarkson, Jason Clarkson
Relationship Status Married
Spouse Brandon Blackstock (m. 2013–2021)
Height 5 feet, 3 inches
Weight 70 Kg (154 Lbs)
Net Worth $50 Million

How Did Kelly Clarkson Lose Weight?

How Did Kelly Clarkson Lose Weight


In a recent magazine interview, the 41-year-old singer shared insights into her weight loss journey, attributing it to a newfound focus on health and wellbeing. Relocating from Los Angeles to New York City played a significant role, with Clarkson emphasizing the benefits of regular workouts, healthy eating, and occasional indulgences.

Walking in the city is quite the workout,” Clarkson mentioned, highlighting the positive impact of lifestyle changes. Activities like walking the dogs, exploring parks, and engaging in family outings became integral to her weight loss strategy.

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 What Changes Did Kelly Incorporate for Weight Loss?


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A post shared by Kelly Clarkson (@kellyclarkson)

Kelly Clarkson’s weight loss is not solely attributed to walking; she incorporated additional wellness trends like cold plunges and infrared saunas. A balanced, protein-rich diet became a cornerstone of her wellness-oriented lifestyle, with a deliberate effort to make sustainable choices.

The singer hinted at facing challenges related to thyroid disease and autoimmune condition, shedding light on potential underlying factors contributing to her weight loss.

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How Kelly Clarkson Went from 190 Lbs To 154 Lbs?

How Kelly Clarkson Went from 190 Lbs To 154 Lbs


A couple of years ago, Kelly found herself weighing around 190 pounds. Determined to make positive changes, she sought guidance from a professional trainer and a nutritionist. Dealing with autoimmune and thyroid conditions, she decided to adopt The Plant Paradox diet.

After months of dedicated effort, Kelly successfully shed around 40 pounds, surprising herself with the results. Recently, with joy in her voice, she proudly announced reaching her goal weight of 150 pounds.

Although no longer actively pursuing more weight loss, Kelly expressed a desire to shed a few extra pounds. Nonetheless, she’s content and happy with her current weight, embracing the newfound joy it brings her.

Kelly’s Previous Weight Kelly’s Current Weight Total Weight Lost
86.7 Kg (191 Lbs) 70 Kg (154 Lbs) 16.7 Kg (37 Lbs)

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People Noticed Kelly Clarkson’s Recent Weight Loss

People Noticed Kelly Clarkson's Recent Weight Loss


Amidst the public’s fascination with Clarkson’s weight loss, speculations arose regarding the possibility of surgery. However, there is no concrete evidence to support these claims. Close sources affirmed that Kelly’s weight loss journey aligns with her own statements, emphasizing healthy lifestyle changes over surgical interventions.

Kelly Clarkson’s commitment to sustainable and healthy choices, including walking and physical activities, counters rumors of undergoing weight loss surgery.

Has Kelly Clarkson Taken Ozempic and Keto Pills for Weight Loss

Aside from surgery rumors, speculations about the use of Ozempic and Keto pills emerged due to the rapid nature of her weight loss. Clarkson, however, has firmly denied using any weight loss medications.

Statements from close sources reinforce her commitment to reducing carbs and sugar, adopting a protein-rich diet, and eliminating junk food.

Engaging in daily exercise, incorporating physical activities, and maintaining a balanced diet with occasional indulgences formed the core of Kelly Clarkson’s effective and sustainable weight loss approach.


Kelly Clarkson’s weight loss journey is a testament to the effectiveness of sustainable lifestyle changes. While rumors may circulate, the singer’s commitment to health and wellbeing stands strong.

The multifaceted approach involving exercise, diet, and occasional indulgences showcases a balanced and holistic perspective toward weight management.

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About the Author: Mariah Blunt

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