Jennifer Hudson Weight Loss: Her Journey From Size 16 to Size 06

Jennifer Hudson Weight Loss: Her Journey From Size 16 to Size 06

Published On: November 27, 2023Last Updated: November 27, 2023By Categories: Weight Loss
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“Jennifer Hudson weight loss transformation from size 16 to size 6 sparked immense interest. Her incredible journey of shedding those pounds garnered attention globally. How did she accomplish this remarkable change? Let’s dive into the details.”

Renowned for her stellar career in music and acting, Jennifer Hudson’s rise to fame began with her appearance as a finalist on American Idol’s third season. Her iconic role in Dreamgirls earned her prestigious accolades.

Quick Facts

Full Name Jennifer Kate Hudson
Age 42 Years
Zodiac Sign Virgo
Profession American Actress and Singer
Sexuality Straight
Nationality American
Date of Birth September 12, 1981
Place of Birth Chicago, Illinois, United States
Father Samuel Simpson
Mother Darnell Donerson
Relationship Status Unmarried
Siblings 3
Height  5 feet, 7 inches
Weight 71 Kg (157 Lbs)
Net Worth $30 Million

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Who Is Jennifer Hudson? A Brief Intro


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A post shared by Jennifer Hudson (@iamjhud)

@Jennifer Hudson skyrocketed to stardom as a standout contestant in the third season of American Idol. Known for her compelling portrayal of Effie White in Dreamgirls, she amassed a Golden Globe, an Academy Award, and a BAFTA Award for Best Supporting Actress. Her self-titled album, Jennifer Hudson, also earned her a Grammy.

Beyond her illustrious achievements, Jennifer Hudson made waves by shedding an impressive 80 pounds, transforming from a size 16 to a sleek size 6 in just one year.

From her dietary regimen workout routine to her weight loss tips, this is the ultimate guide to all you need to know.

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Jennifer Hudson’s Weight Loss Secrets: Her Diet Plan

Jennifer Hudson's Weight Loss Secrets


Central to Jennifer’s transformation was her enrollment in Weight Watchers (WW), a program that tailors a calorie-counting system specifically to one’s metrics. Research supporting the importance of calorie deficit in weight loss echoes the philosophy of this program.

“Weight Watchers (WW) showcases efficacy in sustaining weight loss benefits, making it a choice for many seeking a healthy transformation.”

Transitioning from a junk food diet, Jennifer adopted a mindful eating plan, primarily a high-protein regimen suggested by Weight Watchers (WW). Studies affirm the positive effects of a high-protein diet in reducing body weight and enhancing body composition.

  • Breakfast: Fruit and yogurt / scrambled egg white/breakfast burrito
  • Lunch: Turkey sandwich / grilled chicken salad/shrimp and broccoli stir-fry
  • Snacks: Celery sticks / granola/fruits
  • Dinner: Sushi/stir-fry/tacos / sautéed collard greens
  • Desserts: A small piece of chocolate

“Jennifer’s diet focused on essential nutrients, mindful consumption, and portion control, and that’s all.”

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Jennifer Hudson’s Workout Chronicles

Jennifer’s weight loss program integrated a diverse workout routine guided by celebrity trainer Harley Pasternak. The Trilogy workout, a 15-minute circuit, combined strength and cardio exercises, supporting weight loss and enhancing metabolic rate.

  • Sit-ups: 25 reps
  • Squats: 25 reps
  • Push-ups: 25 reps

“Jennifer’s exercise regimen blended strength training and cardio for effective weight loss.”

Weight Loss Tips from Jennifer Hudson


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A post shared by Jennifer Hudson (@iamjhud)

In addition to diet and exercise, Jennifer shared valuable insights:

  • Gradual dietary changes yield lasting results.
  • Overcome food temptations with assertiveness.
  • Embrace an active lifestyle beyond traditional workouts.
  • Focus on portion control and balance.
  • Cherish your efforts as motivation for your journey.

Final Words

Jennifer Hudson’s journey from size 16 to size 6 stands as a testament to dedication and discipline.

Through Weight Watchers, a meticulous diet, and a consistent workout regimen, she shed 80 pounds, inspiring many on their own path toward a healthier lifestyle.

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About the Author: Mariah Blunt

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