James Corden Weight Loss: What Eating Habit Helped Him?

James Corden, renowned for his acting and hosting his late-night talk show, has impressed many with his recent six-stone weight loss, equivalent to about 84 pounds. Amid his comedic persona, his incredible weight loss journey has taken the spotlight.

How did he manage this transformation? Let’s dive in.

Quick Facts

Full Name James Kimberley Corden OBE
Age 45 Years
Zodiac Sign Leo
Profession American actor, Comedian, Singer, Writer, Producer, and Television host.
Sexuality Straight
Nationality American
Date of Birth August 22, 1978
Place of Birth Hillingdon, United Kingdom
Father  Malcolm Corden
Mother Margaret Corden
Relationship Status Married
Spouse Julia Carey (m.2012)
Children 3
Height  5 feet, 8 inches
Weight 92 Kg (203 Lbs)
Net Worth $70 Million

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James’ Intermittent Fasting and Time-Restricted Eating

In an interview with The Sun, @Corden revealed his weight loss secret—time-restricted eating or intermittent fasting. He restrains his daily eating window, typically starting at noon, following a practice allowing him to eat within a specific time frame each day.

Pairing his fasting technique, Corden opts for a clean diet while embracing moderation. During the interview, he shared a drink packed with vitamins and indulged in an apple, highlighting the importance of making healthier choices without depriving himself.

He emphasizes the significance of enjoying food without stringent restrictions, aiming for a healthy but balanced approach.

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What’s James’ Approach Toward Dieting & Boxing?


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A post shared by James Corden (@j_corden)

Rejecting conventional dieting ideologies, Corden prefers an approach focused on mindfulness and balance. He finds the “diet” mentality limiting and feels that restrictive dieting tends to lead individuals back to their previous eating habits.

His approach, associated with WW, concentrates on conscious eating rather than exclusion, promoting an awareness of food choices without limiting specific foods.

Beyond his eating habits, Corden incorporates boxing sessions and meditation into his routine. A morning boxing regimen and a recent completion of a transcendental meditation course further supplement his weight loss journey.

The meditative practice is intended to establish a relaxed yet alert mental state, contributing positively to his overall well-being.


James Corden impressive six-stone weight loss journey revolves around time-restricted eating, emphasizing a balanced and mindful approach to dieting. Rejecting traditional restrictive diets, he incorporates boxing and meditation, highlighting the importance of overall well-being in his transformation.

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