How Issa Rae Lose 50 Pounds? Diet Secrets, Before & After 2023

Published On: September 6, 2022Last Updated: December 7, 2022By Categories: Celebrities, Weight Loss
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An analysis of the amazing Issa Rae weight loss journey. What diet and exercise routine did she follow to lose so much weight? Learn more about it here.

Who Is Issa Rae?

Issa Rae

Jo-Issa Rae Diop is a popular American producer, actress, and writer. Over the years Rae has done a series of projects that have made her a fan favorite. She has a loyal fan following which she always credits for her success. Over the years, Rae has done a series of movies and television shows which have made her a household name.

Rae was born in California to Senegalese parents. While living in California, Rae attended the King Drew Magnet High School of Medicine and Science. This is where she started to pursue acting.

In 2007, Rae graduated from Stanford University. After graduating, she started taking classes at the New York Film Academy.

Since then Issa has appeared and starred in a series of popular television shows and movies. Some of them include Insecure, The Photograph, The Lovebirds, and The Awkward Black Girl.

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Issa Rae Weight Loss Journey 2022

Issa stated in an interview in 2018 that she was initially happy with her weight. During working on Awkward Black Girl, she was happy with how she looked. However, as she blew up and started getting more popular she started to notice her weight as an issue.

Making The Decision To Lose Weight

Issa Rae weight loss journey started in 2016 after the release of Insecure. She stated in an interview that she used to watch herself on the show regularly. While watching the show one day, she decided to lose weight because she was not happy with how she looked on television.

After that, she started a careful exercise and workout regimen that helped her lose 50 pounds in the course of a few years.

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Issa Rae Diet Plan

As she started to get famous, Rae started eating out at different restaurants. This is what led to her gaining weight. Once she decided to start her weight loss journey, she knew that she had to drop this habit.

Issa Rae weight loss commenced when she started a Keto-based diet. In addition to this, she added fruits and green vegetables to her diet as well. These fruits and vegetables are rich in fiber and help you stay fit and active.

Additionally, she started to portion out her meals and regulate them properly. This not only forced her to eat right, it also helped her with her workout routine.

Issa Rae Workout Plan

Issa Rae’s workout plan is relatively simple but efficient. It is easy enough that anyone can follow it to get results. Her workout mostly consists of walking. As she lives in a hilly area of California, she uses them as an exercise tool. She started by walking up and down the hills every single day.

Once that became too easy for her, she started to switch between walking and jogging to make it more challenging. She used this easy workout routine to lose 50 pounds.

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Issa Rae Before And After Weight Loss Photos

Issa Rae Before And After Weight Loss

Issa Rae Before And After

Here is a comparison between Issa Rae’s before and after pics. The first pic was taken around 2015 while the second one was taken in 2019. You can see the difference between the two. Nowadays she looks much healthier and in better shape as compared to 6-7 years ago. She has lost close to 50 pounds and has never looked better.

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What Has Issa Rae Said About Her Weight Loss?

When asked about her weight loss journey in 2019, Issa said that she only went into it because she didn’t like how she looked. But now she is happy with her appearance and how she looks on television. She is also happy that she inspired other people to lose weight as well. When asked about her fans, she thanked them for their support and continuous following.


What Is Issa Rae’s Net Worth?

Issa Rae has an estimated net worth of $4 million as of November 2021.

Is Issa Rae Married?

Issa Rae got married to businessman Louis Diame in July of 2021.

Is Issa Rae A Writer?

Although she is primarily known as an actress, Issa has written a book. Her book The Misadventures of Awkward Black Girl which was released in 2015 quickly became a New York Times’ Best Seller.

What Did Issa Rae Study At Stanford?

Issa graduated from Stanford with a Bachelor of Arts in African and African-American Studies.

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About the Author: Personal Care Truth

Personal Care Truth is your trusted source for evidence-based information on personal care and wellness. A dedicate health advocate who is passionate about empowering individuals to make informed choices when it comes to their personal care.

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