We all know that health and fitness are one of the top priorities of human beings. Who does not want to look healthy and fit? Nowadays people use a range of things to look fit and active. This includes healthy diets, exercise, yoga, and many other things.
Talking about a healthy diet where people intake well-balanced meals and use some energy drinks. One of the most popular energy drinks is the Celsius drink that many people intake. But the most frequently asked question is ”Is Celsius good for you?’‘
Firstly, before answering this question for you, let us look at what Celsius actually is?
What is Celsius Drink?
Celsius is an energy drink. It is mainly labeled as a fitness drink that helps to provide the required energy that a person needs to perform activities in a day.
Celsius drinks are found very productive for the body. As the Celsius drink is very thermogenic, it increases the metabolic as well as heartbeat rate of the body. Moreover, a Celsius drink is also very productive for a person who has been set on a weight loss journey.
Celsius energy drink produces much heat in the body by the increment in the metabolic rate. The heat thus produced is very helpful in burning the extra belly fat and calories of the body. That’s why it is a recommended drink if you are trying to lose weight.
Is Celsius Good For You?
Back to our main question, “Is Celsius good for you?” Well, if I have to answer this question in one word, that it is clearly “NO”.
If you use anything, healthy or not, beyond a specific limit, it will be going to have some harmful effects on you. The same case is with the Celsius energy drink.
If you are the one using Celsius drinks in excess and inquiring “Are Celsius drinks bad for you”? Then the answer is “Yes”. By clicking here, you can also get to know about “is body armor good for you”.
Introduction of Celsius Drink to Market:
Since 2004, Celsius has been available in the market as a weight loss supplement. But soon after the launch of Celsius as a weight loss drink, it faced a lot of backlashes and criticism. Its association with a sensitive subject led to many criticisms.
So the owners of this brand pondered to find out some solution. After some time, they came out with a solution of rebranding their product as an energy drink rather than a weight loss drink.
In that period, Celsius gained a lot of popularity as an energy drink and gave a tough time to the corresponding energy drinks available in the market. Celsius was the most popular energy drink at that time and ruled the whole market.
Main Celsius Drink Ingredients:
A cane of Celsius energy drink consists of a mixture of ingredients like vitamins, minerals, sugars, caffeine, and many more. These ingredients are blended in a certain amount to boost your metabolic rate.
When the metabolic rate increases, your body also experiences an increment in its energy level. Here I have mentioned all the ingredients present in a bottle of a Celsius energy drink.
- 10 Calories
- 200 mg of Caffeine
- 1 g of Carbohydrate
- 60 mg of Vitamin C
- 1.7 mg of Riboflavin
- 20 mg of Niacin
- 2 mg of Vitamin B6
- 6 mcg of Vitamin B12
- 300 mcg of Biotin
- 10 mg Pantothenic Acid
- 50 mg Calcium
- 50 mcg Chromium
- 0g of Sodium
- 1.81g of MetaPlus Blended
- Carbonated Filtered Water N/A
- Citric Acid N/A
- Natural Flavor N/A
- Sucralose N/A
- Vegetable Juice (for Color) N/A
Unhealthy Ingredients in Celsius Bottle:
Despite being an energy drink, Celsius can be harmful to the body if consumed in a larger amount. Some ingredients in the bottle of Celsius energy drink are unsuitable for the body if in taken above an optimum amount. Some of these ingredients are:
- Sucralose
- Caffeine
- High Concentration of vitamins
Is Consuming Sucralose Good For You?
Sucralose is a commonly used artificial sweetener. It contains zero calories and is used in the beverage industry as a sugar substitute.
If you consume sucralose in a limited amount, it does not harm you. But the point of worry as far as sucralose is concerned is that it is 400 to 700 times sweeter than the ordinary sugar we use on a daily basis.
So, we all know that consuming this amount of sweets has never been in favor of our health. It can lead to some ill effects on our health like:
- High blood pressure
- High blood sugar level
- Diabetes
How Much Caffeine in Celsius?
Caffeine is not bad for health if consumed in a recommended amount. According to FAD, a person is recommended to consume as much as 400mg of caffeine per day. So, according to this recommended caffeine figure, you can have two bottles of Celsius energy drink a day.
Overdosing on caffeine will not benefit your health. It can lead to severe health problems and a disturbance in the body’s hormone level. For example
- Disturbance in the sleep-wake cycle
- Increase in the blood pressure
- Increase in the blood sugar level leads to diabetes
- Muscle contraction and breakdown
- Anxiety and panic attacks
The medical specialists also recommend having a check at your caffeine consumption if you belong to the below-mentioned category of people:
- Diabetic
- Pregnant
- Heart-related health issues
Is Celsius Contains High Vitamin Concentration?
There are a lot of vitamins present in the bottle of Celsius energy drink. Our body needs a specific amount of essential vitamins on a daily basis.
But the amount of vitamins present in a bottle of Celsius is far more than the requirement of the body. The vitamins present in a bottle of Celsius with their amounts are:
- 20 mg of Vitamin B3 or Niacin
- 1.7 mg of Vitamin B2 or Riboflavin
- 60 mg of Vitamin C or Ascorbic Acid
- 10 mg of Vitamin B5 or Pantothenic Acid
- 300 mcg of Vitamin B7 or Biotin
- 6 mg of Vitamin B12 or Coalmine
- 2 mg of Vitamin B6 or Pyridoxine
The consumption of more vitamins than the requirement is not suitable for the body. It is also not recommended to consume more than one bottle in a day because it contains more vitamins than the body needs.
Healthy Ingredients in Celsius Bottle:
Celsius is an energy drink that boosts our metabolism and produces heat and energy in the body. For this to happen, Celsius contains some beneficial ingredients.
Celsius contains no sugar, which is one of the leading causes of the increase in a person’s weight. It contains only artificial sweeteners like sucralose.
In addition, Celsius contains very few artificial additives compared to most energy drinks in the market. A bottle of Celsius also contains some essential vitamins and minerals.
These include vitamin B and C and minerals like sodium and calcium. These are all those products that are good for your body and health.
Is Meta Plus Harmful for the Body?
The simple and straightforward answer to this question is ”No”. It is one of the main ingredients that help increase the body’s metabolic rate to produce heat and energy.
Meta plus blend contains Guarana Extract, Ginger Extract, Caffeine Anhydrous, Glucuronolactone, and Green Tea Leaf Extract with EGCG.
These ingredients are not harmful to the body and help burn excess calories during the weight loss journey of a person.
How Many Canes of Celsius Drink a Day?
If you are fit and healthy, there is no harm in taking a cane of Celsius to drink a day. If you are set on a weight loss journey, Celsius is a recommended drink.
Try to have your cane of Celsius just before starting your workout. It will give you the energy you need to perform high-level exercises.
But if you are below 18 or expecting your child or ill in any way, I recommend you not to consume Celsius more often. This drink contains some ingredients that are not favorable for you in the above-mentioned stages.
Best Celsius Flavors:
This drink comes in a wide range of flavors. Some of the most common flavors of Celsius energy drink are:
- Berry Flavor
- Grape Flavor
- Fuji Apple Pear Flavor
- Raspberry Flavor
- Kiwi Guava Lime Flavor
- Dragon fruit Lime Flavor
- Coconut Flavor
- Orange Flavor
- Kiwi Guava Lime Flavor
- Dragon fruit Lime Flavor
- Green Tea Flavor
- Peach Mango Flavor
- Watermelon Flavor
If you ask me about my personal choice, I like the following three flavors of Celsius energy drink more:
- Raspberry Flavor
- Watermelon Flavor
- Green Tea Flavor
Where To Buy Celsius Energy Drink?
If you wonder where to buy this drink, we are here to solve your problem. There are a lot of superstores and markets where you can buy this drink easily. But it is more readily available on online stores and websites like that of Amazon, eBay or target, and a lot more.
Price of a Pack of Celsius Energy Drink?
The price of this drink varies from place to place and store to store. It also depends on from where you are ordering the pack of this energy drink. But roughly, the price of one pack of this energy drink is between 12$ to 14$. For instance, the price of one pack of this drink on Amazon is 12$.
Final Thoughts:
Keeping in view the whole article, I would say that drinking this is not harmful to you if taken in a limited amount.
This energy drink has its pros and cons side by side. As long as you take this in a moderate amount, the cons of this drink won’t harm you. By doing so, you will also be able to receive the full benefits of this drink.
In a nutshell, moderation is always the key in all aspects of life. In the same way, you should mod
