Is Body Armor Good For You? (A Complete Guide 2023)

Let’s welcome 2022 with enthusiasm since 2021 is almost over. With new resolutions and motivational goals, everybody has so much to achieve this year. But hold on! In the New Year, resolve to be healthier and fitter. Put off the belly fat and extra pounds, and let’s become more active.

Someone once said that good health allows you to accomplish more, and here we go the same. Let’s move to your gym and make yourself up in health in 2022. Before going to the gym, you need to pack up all your gym necessities and keep your body armor.

However, most people wonder about body armor drink and is body armor good for you or not. Here I am going to address all these questions about body armor drink.

What is Body Armor Drink?

Armor-drink-Is Body Armor Good for You

Body Armor or Under Armor drink is an energy drink that helps you replenish electrolytes in your body. During gym hours or exercise time, you always need a drink to rehydrate your body.

However, it is recommended by many nutritious that you should take a drink with sodium and potassium salts to rehydrate yourself.

Body Armor Drink Ingredients

The ingredients in your body armor drink are all those necessary ingredients that your body needs during exercise time. All the ingredients present in this drink are enough to answer the question that is body armor good for you or not.

The basic ingredients are:

  • Sodium Salts
  • Potassium Salts
  •  Electrolytes
  •  Minerals
  •  Natural Fruit Flavors
  •  Mineral water
  •  Coconut water
  •  An excessive amount of Sugar

As far as ingredients are concerned, all these ingredients are those that are the major requirements of our body.

However, the discussion should be on the quantity of these ingredients. The presence of sodium and potassium salts in body armor drink is good during the gym routine.

The mineral water and coconut water are healthy for us as much as we can take them. But the presence of sugar arises the question, and many people thus wonder that is body armor good for you.

Body armor drink bottles have 35 grams of sugar per 16 ounces. The body requirements of every person are different, so you should consult your doctor to guide you best.

Body Armor vs Gatorade

Body Armor and Gatorade are both safe drinks. While during the sports activities, gym hours and exercise timings everyone goes for any of these drinks. But let’s here make a brief comparison between them to know which one is best.

Gatorade is a sports drink to quench your thirst during sports events. Gatorade comes in a variety of flavors, including Glacier Cherry, Lemon Lime, Orange, Fruit Punch, Glacier Freeze, Riptide Rush, and Grape, etc.

While the body armor drink also has a lot of flavors, including Blue Raspberry, Gold Berry, Strawberry Banana, Orange Mango, Fruit, Punch, Tropical Punch, Blackout Berry, Watermelon and Strawberry, etc. These flavors are made up of a mixture of different fruits that combine to create a fantastic taste.

But the number of flavors provided by Gatorade is more than those provided by the body armor. But on the ranking of taste, body armor is doing great.

The other point of comparison is the number of calories in both of these drinks. Gatorade contains a high amount of calories due to the high sugar content in the drink. For those people who are lazy, Gatorade contributes to weight gaining.

However, It contains less calories and is more hygienic and light than Gatorade drink. Some people feel queasy after drinking Gatorade. So we can say that Body Armor is better than Gatorade drink, and the comparison conclusion is body armor good for you.

Who Owns Body Armor?

An American beverage company, Coca-Cola, owns this drink. However, James Quincey is the current CEO of this company.

Body Armor Nutrition Facts:

Nutrition-of-armor-drink-Is Body Armor Good for You

For most people, This drink is an important part of their exercise routine, while for many, it does not matter a lot.

So here I am going to highlight nutrition facts so that you can decide by yourself whether to take it or not. However, all these facts are scientifically proven.

The nutrients in this drinks are sodium, potassium, carbohydrates, fats, proteins, and many minerals. Some good sports drinks have adjusted nutrient balance; however, some have very high nutrients that can affect your body.

Like some armor drinks, they have a higher concentration of sugar can make you fat. Intake of too much mineral can also harm your stomach. They can also cause diarrhea and nausea.

But apart from all this, this drink has solved the issue. In the variety of flavors, body armor also allows you to select the one with a lower sugar concentration. This is an excellent drink that knows how to satisfy its customers.

Some nutrition facts also include that this drink is free from all types of artificial coloring agents. The dark color of this drink is natural.

It is acquired by natural fruits, vegetables, and water. So while taking this drink, you can make sure that you’ll not face any issue as other drink takers can face due to artificial colorants in them.

The essential vitamins like vitamin A, C, and E present in body armor drink meet your daily vitamin requirements and provide extra energy during workout hours. This drink is also preservation-free, and the coconut water in it helps you keep fully hydrated.

Like body armor drink, you can also get to know that is Celsius good for you or not here.

Body Armor Taste:

Besides all the nutrition facts, this super drink has a refreshing taste. Its taste makes you feel delighted when you drink it. As mentioned above, the drink has a mixed fruit flavor that makes you enjoy all in one.

The flavors are well-balanced so that you don’t feel heavy or hard after drinking it. However, you can say that the water is full of electrolytes, nutrients, vitamins and, minerals in a perfect balance and taste.

Is Under Armor Drink is Healthy For Children?

Not at all! This drink is designed for adults and is not recommended for children. The reason behind saying this is simple.

Actually, the under armor drink provides you with extra electrolytes, minerals, vitamins and salts, etc. So, all these nutrients are provided to children in a balanced quantity through their daily meals.

Professionals do not recommend children take extra nutrients apart from meals in their daily routine. As a result, they can intake more sugar, minerals, and vitamins than they need, becoming unhealthy.

Is Body Armor Good For Diabetic Patients?

This is a healthy and refreshing drink. But for diabetic patients, the sugar content present in under armor drinks can be problematic.

So diabetic patients can try for Body Armor Lyte that has low sugar content, and it can make you feel refreshed during workout and exercise times. But for the best advice, we always recommend you to consult your doctor as he can best guide you.

Is Body Armor Caffeine-Free?

This Drink also offers you a variety of options here. You can find this drink with or without caffeine.

The edge flavors have a small amount of caffeine, while Body Armor Lyte is caffeine-free. Apart from all the caffeine side effects, caffeine also has some benefits.

Caffeine helps to burn the muscles fat. Secondly, caffeine also generates more power and makes you active during workouts and sports activities. But try not to take it more than 400 milligrams per day as this is the safe limit.


In the above discussion, We highlighted all the aspects of this drink. This drink replenishes your body’s electrolytes and provides you with all the minerals, salts, and vitamins your body needs.

Additionally, you can choose from a wide range of different flavors that make you feel delighted and enjoy the natural taste of fruits. The calories provided by these drinks are balanced, and you can also go for the Lyte drink to consume fewer calories.

Aside from all the health benefits, professionals always recommend consuming this drink if you are involved in sports or exercise. Otherwise, it would be best if you skip this drink because your body does not require it, and it will make you gain more fat.

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