While hearing loss is a prevalent chronic health condition among the elderly, the number of young adults with hearing impairment has alarmingly increased. No matter your age, it is essential that you exert effort to ensure that your improve hearing health is in its prime condition. Here are six tips to help foster healthy hearing and prevent complications.
Regular exercise encourages healthy blood flow to your ears, ensuring that the tiny hair cells in your inner ear remain in excellent condition. Strive to exercise for at least 30 minutes every day.
You don’t need to engage in strenuous activities to strengthen your hearing, as it can be as simple as going for a quick night run, walking your dog in the park, or doing a few laps in the community pool.
Make sure to wear protective gear if you’ll be engaging in activities that could cause excess moisture in your ears.
Smoking boosts your chances of hearing impairment as constant exposure to nicotine and carbon dioxide can affect blood flow and circulation in your ears.
Smoking can also increase the occurrence of middle ear diseases and tubal dysfunction. If you’re an active smoker, do your best to quit as soon as possible.
However, if you’re nicotine dependent, consult with your doctor for treatments or medications you can take to help stop your harmful habit.
Minimize The Volume
One of the common causes of hearing loss is excessive exposure to loud noises. Lower the volume of your devices and limit your use of earbuds.
Consider using over-the-ear headphones as they can better funnel the sound to your eardrums.
Be mindful of your environment, and distance yourself from loud noise sources as much as possible.
Make it a habit to spend a few minutes in a quiet environment so you can let your ears rest and recuperate.
Have Your Ears Checked
Even without hearing loss symptoms, it is essential that your ears are checked regularly by hearing medical professionals, as they will be able to detect possible hearing problems and provide you with necessary treatments.
Make sure to choose a reliable healthcare provider such as HearCanada, as they are committed to delivering high-quality patient care.
Be Careful with Medications
Some drugs are known to induce hearing loss, so be extra careful with your prescription medications.
Follow your doctor’s directions and avoid self-medicating. Review your existing medications and discuss with your physician for possible replacements.
While a little stress is normal, unaddressed and chronic stress can trigger the overproduction of adrenaline and cortisol.
Excessive production of these stress hormones can lead to blood flow restriction to the ears, increasing your risk of hearing health loss.
Engage in activities that can effectively manage stress. Knowing your stressors and finding sustainable strategies can help reduce anxiety and decrease your chances of permanent hearing impairment.
Hearing loss can significantly affect your life, especially your relationship with your loved ones. Follow these tips, and don’t hesitate to seek assistance from licensed hearing health experts.