Just about everyone wants to know how to fight against aging, whether that be to combat diseases that afflict the older population or aches, pains, stiffness, and other issues that affect their quality of life.
Common strategies for fighting to age are primarily aimed at aesthetics and do little or nothing for overall health. The best way to fight against aging is with natural solutions that don’t involve toxic chemicals or invasive procedures. Because after all, if our bodies are healthier, we’ll look and feel better, too. Here are some ways to turn back the clock naturally.
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Vitamin C
We all know that vitamin C is a potent vitamin for fighting colds and other viral health issues. However, it also provides anti-aging help for your skin. Vitamin C is also known as ascorbic acid, which helps induce collagen production in your skin. Collagen helps give skin elasticity and buoyancy, tightening it up, looking fuller and more vibrant. You can get vitamin C through oranges or supplements.
Senolytics
Cells within our bodies are constantly undergoing a process known as the cell cycle, a sequence of phases that cells undergo, including division and death.
In our bodies, faulty cells exist, caused by diseases and or injury. These cells enter a state known as cellular senescence (these cells are known as senescent cells), which prevents them from multiplying, preventing them from spreading. Our body’s immune system then does a good job removing these cells through a process known as Aspotisis.
Now, as we age, our bodies become much less effective in removing these defective cells. And having too many of these malfunctioning cells can leave you open to dangerous afflictions like heart disease and stroke. Senolytics are a powerful solution to this as they help accelerate the elimination of senescent cells.
Sleep
If aging is mostly about worn-out cells, resting them is an excellent solution to help fight aging. Try to get an average of 7-8 hours every day. It’s not enough to get a couple of good nights of sleep surrounded by 3 hours and a nap during the day. As you age, you may find that you need more or even less sleep. Listen to your body and get rest if you need to.
Nuts
Nuts are a potent tool to fight against the signs of aging. If you are interested in your looks, you will be pleased to know that nuts contain vitamin E. Vitamin E is great for your skin. It repairs tissue and helps it retain moisture. This will protect your skin against the devastating effects of UV rays. Walnuts provide additional healing and protection, as they contain Omega-3 fatty acids, which also help with your skin. It can also help reduce the risk of heart disease and stroke.
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Stop Damaging Habits
One of the best things you can do to protect your long-term help is stop smoking. Smoking is linked to heart and lung disease, two of the top causes of early death. The ingredients in cigarettes also cause damage to your cells, which can leave your skin looking tired and discolored. Alcohol can cause similar effects. It is linked with liver disease and inflames your cells.
While there is, unfortunately, no way to live forever, you can take steps to make aging more graceful and comfortable. Luckily you don’t have to do it by injecting yourself with chemicals or having surgery. There are easy ways to introduce natural anti-aging solutions to your diet and daily habits. With just a few changes, you can not only live longer but live better while you are at it.
