Slip and falls are never pleasant, to begin with, but in a number of cases, they can lead to fairly serious injuries, which can take even weeks or even months to heal. What most people don’t realize is that slip and falls are one of the leading causes of injuries and can happen anywhere, and to anyone, no matter how attentive they are, or the precautions they take.
As is the case with most serious injuries, the road to recovery can be long and arduous, requiring extensive medical care, rehabilitation, and support. Then there are certain types of injuries, wherein a full recovery is not possible, forever impacting the quality of life. Whatever the nature of your injury, there are certain steps you can take to recover, or at least improve your condition for the better.
1- Rest & Allow Your Body To Heal
No matter what medicines you take, or physical exercises you do, nothing beats your body’s ability to repair and heal itself. In order for this to work, however, you need to give it enough rest, all the while supplying it with the necessary macros that promote healing.
Exerting yourself too much following any injury can only make things worse, and hinder the body’s natural healing capabilities. The bones, tissues, and muscles impacted, must especially be kept steady, with less activity for at least a few weeks following the injury.
2- Attend Physical Therapy
Depending on the type and nature of the injury, a personalized physical therapy plan may be warranted, mostly consisting of various low-impact exercises that promote healing and a full recovery. A qualified physiotherapist will assist patients in regaining strength, mobility, and a full range of motion with a well-thought-out, low-risk plan.
Following physical therapy exercises regularly can help aid the natural healing process of the body, without exerting too much. Patients can recover weeks earlier than merely letting their bodies do the job, without any adverse effects to worry about.
3- Practice Self-Care
As the name suggests, self-care refers to attending to your mental, physical, and emotional needs as a top priority, with everything else being secondary.
When dealing with a serious injury, it is best to lay low, and start focusing on the things that your body requires to recover, instead of continuing to force through the pain and discomfort.
The practice of self-care might include relaxation, a healthy diet, low-impact exercises, meditation, and more. Basically, anything that helps you avoid stress and be in a more positive state of mind can help aid in recovery.
4- Seek Support
It might be hard to follow the tips and measures discussed above all by yourself, and the support of friends or family might be essential, especially in the case of serious injuries that leave you unable to take care of yourself for the time being.
Beyond the emotional support to get through this difficult period, having friends or family can help you avoid difficult and rather risky activities that might aggravate your condition. Many simple tasks such as bathing, changing clothes, or even getting out of bed might require assistance, depending on the nature of your injury.
5- Get A Legal Opinion
If your slip and fall accident was a result of someone else’s negligence, make sure to consult a legal professional, preferably a slip and fall accident lawyer to check if you have a valid personal claim injury to be made.
Dealing with injuries can be quite expensive, from medical bills to lost wages, and not to mention the emotional trauma of it all.
As such, it is only fair that you get compensated for it, and an experienced lawyer will help you better understand your rights, and the possibility of winning compensation, often without any upfront fees.
A slip and fall accident can be quite serious and even life altering, but no matter how bad things get, with the right attitude, and commitment, human beings are capable of overcoming anything.