Honey Boo Boo Weight Loss Journey: Diet Plan, Workout, Before & After (2021)

Who knew Alana Thompson could change her dietary habits and lose her weight for good! If it wasn’t for her mother’s weight loss journey, she wouldn’t have found the motivation to get a healthier lifestyle.

But she did and the resulting Honey Boo Boo weight loss is astonishing to say the least.

Read More: Celine Dion Weight Loss: Workout and Diet Plan

Who Is Honey Boo Boo?

That kid who appeared as a contestant beauty pageant has now grown up and her life couldn’t be farther from perfect. Thanks to the hereditary obesity in her family and their poor eating habits, things went from bad to worse quickly.

But they seem to be on the path to recovery. Mama June, Honey Boo Boo’s mother, was the first one to take her health seriously. Although it was late for the health of the whole family – they had already developed chronic illnesses and health conditions, we all believe that it’s never too late.

These days, the whole family can be seen claiming back their health. The quest was started by her mother. Mama June’s motivation came from her declining health and Honey Boo Boo’s appearance on the talk show, The Doctors. This show inquired not just about the health of Honey Boo Boo but also questioned the family’s lifestyle including eating habits.

Although initially, Mama June denied the claims of feeding on unhealthy foods, she eventually saw her mistakes and went on to rectify them. Honey Boo Boo weight loss journey is a result of her mother’s efforts towards weight loss.

What Is Honey Boo Boo’s Real Name?

First thing first! Don’t call the former child star and contestant beauty pageant Honey Boo Boo. Although she appeared on her first show with it and most fans follow her by this name, it is just the name of the character she played. Her real name is Alana Thompson.

These days, she seems interested in building her grown-up personality, and using her real name is one means to do that.

She got her name Honey Boo Boo because her nickname was used in the title of the show that followed her. Here Comes Honey Boo Boo is the show that featured contestant child beauty pageant Honey Boo Boo and her family. As the show started winning the hearts of the viewers, the little child star rocketed to fame.

Her mother June ‘Mama June’ Shannon was the featured character at this show and her father Mike ‘Sugar Bear’ Thompson also made a prominent appearance.

After Here Comes Honey Boo Boo, the family took the limelight with the reality TV show Mama June’s reality TV show Mama June: From Not to Hot that premiered in 2017. The show presents June Shannon’s struggle with weight loss, her new self-identity as a sober mom, and re-constructing her family after her scandal.

Honey Boo Boo Weight Loss Journey 2021

Alana belongs to a family where most members are obese. It’s so common among them it seems a natural way of living. Yet, people could see something was off with the way the family was living. For example, Uncle Poodle, Alana’s uncle, called then-nine-year-old Alana’s weight gain shocking in 2015. Also, he blamed the unhealthy weight on Mama June’s undisciplined lifestyle and eating habits.

It is no surprise that this now-teen suffers from asthma and seriously high cholesterol levels because of her lifestyle. These chronic conditions accompany obesity and harshly distort the quality of life of the patient.

When the family appeared on the show The Doctor, Dr. Schulte commented that continuing with old habits could lead to Honey Boo Boo becoming dependent on steroids and inhalers. He further commented that although these remedies work well in the short term, they are incapable of offering long-term protection against the struggles of asthma and obesity.

The problem of obesity only grew worse in the family. Mama June, for example, weighed 460 pounds in 2017 when she finally decided to get back in shape. She succeeded in attaining some freedom from her weight problem by going through a combination of Gastric Bypass Surgery, dieting, and workout routine.

Her documented weight loss journey prompted her daughters to follow suit. Yet, Alana, being the youngest in her family, was still not ready. In her pre-teen years, all that mattered for her was cheeseburgers and other junk foods she loved.

2018 was the year when Alana finally ventured into her teen years and re-thought her reality. That year, she overcame some of her bad eating habits. She also understood the impact this diet was having on her health and decided to take control of her life and her health now she was nearing her adulthood.

Honey Boo Boo Diet Plan

The first step towards recovery for the family was, well, of course, cutting out on junk food. It may mean no cheeseburger or fewer of them for Honey Boo Boo. But the former contestant child beauty pageant had to make some sacrifices, right?

Her food now contains less oil and trans fats.

These steps prevented Alan from piling up even more fat. But how would she shed the weight she gained earlier? That was the most important question for her. She could not just switch to a diet because of her history of overeating. Her stomach, just like her family’s, wasn’t habitual to eating less. Any crash diet can lead her to severe hunger pangs and drastic changes in blood sugar.

She had to tread carefully. In some cases of longstanding obesity, the patients face no other option than gastric surgery. Mama June’s case was one of those, so was Alana’s other two sisters’ – Chubbs’ and Chickadee’s – case.

Alana and her other sister, Lauryn, seem more fortunate as they appear to be losing weight without surgeries on their digestive tract. Till now, the two have relied on changes in their lifestyle to support their goal.

The family hasn’t revealed yet what they eat to lose weight. Of course, the diet is free of fried foods and includes fresh fruits and vegetables but it is not known the volume and schedule with which Alana takes her meals.

Honey Boo Boo Workout Plan

We all know that diet works better when we combine it with proper lifestyle changes. That has to be the case for Alana as well. With the astonishing transformation we have witnessed after her commitment, the fans are speculating that the teen is hell-bent on her weight loss goals.

In a short time, she has lost 5 pounds and she hasn’t received any surgery. So, there are only two factors that can have a claim in her transformation: her diet and her workout plan. Although the teen is vocal about the changes she has brought in her diet plan, her workout plan remains obscure from public view. Understandably, Alana is only relying on her increased activity level to burn more calories.

Previously, the family has reportedly acquired the services of a trainer to help them build a workout strategy. At that time their training included jogging and some resistance routines. The exercises they learned from Natasha Fett were simple and didn’t require gym equipment. But these exercises did require lots of motivation and commitment.

It seems that Mama June opted out of this plan to join the gym. But there is no evidence that Honey Boo Boo is not following these routines. She is still committed to daily walk in evenings.

Honey Boo Boo Before And After Weight Loss Photos

alana thompson weight loss

alana thompson

Honey Boo Boo Before And After Weight Loss Photos

Honey Boo Boo Before And After Weight Loss Photos

Formerly, it appeared that the star had no issues with her weight. But as she progressed in age, her health only regressed – thanks to her unhealthy weight. It seems that now the Here-Comes-Honey-Boo-Boo’s star cannot ignore the importance of healthy weight.

After her mother’s weight loss transformation, the star has become more committed to her goal. Her recent selfie on her Instagram handle flaunts the leaner, grown-up body of the now-teen. She is seen with some makeup and some hint of maturity.

The star, who is now living with her sister, seems to enjoy her weight loss journey. With her signature sassy style, she has become more prepared to handle body-shaming from the followers on her Insta account.

Her mental transformation and emotional strength outshine the progress she made in her physical health.

What has Honey Boo Boo Said About His Weight loss?

Following the recent crisis in her family, Alana is rethinking her life. She already had a strained relationship with her father. And now her attachment with Mama June has also attracted negative vibes because of the drug scandal.

She and her siblings share the viewpoint that their mother’s former boyfriend, Geno Doak, was a negative influence on the latter. The family’s stability was further compromised when June was taken in 2019 on account of possessing illegal drugs. June tried to make good for the loss by changing her lifestyle and showing her motherly love towards the girls. These days, the family is still struggling to live peacefully together.

Despite these difficulties, the teen celebrity has managed to focus on her health. She isn’t shy of her body and embraces the hurdles she is facing in bringing health to it.

You may not find a person more loving and accepting of her body than Alana. She calls out her viewers who body-shame her saying, ‘Everybody’s all body positivity, body positivity, until they see a body they don’t like.’

In chats with her fans, she doesn’t refrain from discussing her commitment. In a reply to one fan comment, she is upfront and transparent about her efforts to adopt a healthy lifestyle.

Although she hasn’t gone for the surgery because of her young age, she advocates for gastric band surgery or bariatric surgery for those people who have serious obesity issues and who qualify for these procedures.

Other than that, she believes that a healthy diet filled with fruits and vegetables helps with maintaining a healthy BMI. She is not a person who would say no to burgers and such indulgences yet she has proved that she can achieve anything she wants because of her willpower.

Mind you! Despite her acknowledgment of her health issues, the sixteen-year-old is still not the child you can bully online. She is sassy and upfront and isn’t going to hold back when it comes to responding to bullies.

Anyone who is gearing up to demotivate her into giving up efforts should know that they can’t. Honey Boo Boo weight loss journey is not a result of her hating her body. She is doing it out of love for her body. So, there is no way leading to her demotivation.

This claim represents her attitude towards her appearance: ‘I know I’m beautiful, and I know I got a banging body, so… I don’t care.’

FAQs

If you want to know more about the weight loss journey of the celebrity or if you want to know about her background, here are a few more answers which will help you with the info!

How Much Weight Did Honey Boo Boo Lose?

Honey Boo Boo has recently started her weight loss quest and hasn’t achieved remarkable results. Yet, she is quickly getting back on a healthy scale. Her first update about weight loss claimed a loss of 5 pounds.

Who Is Honey Boo Boo Living With?

The child star used to live with her mother Mama June while her father had a tiny part in her life. The situation changed when June Shannon was jailed because of charges of possessing illegal drugs. At that time, Alana and her siblings faced a hard time. In Alana’s words, her reality was completely fucked up and she couldn’t understand what to believe anymore.

Following the incident, she shifted in with her sister Pumpkin. It seems that the new home is more stable and family-like for Alana.

What Is The Net Worth Of Honey Boo Boo?

Honey Boo Boo started making money when she was just 6 years old. And that was a real paycheck, not some allowances given to her by her family for doing chores.

Till now, the teen has accumulated a net worth of $50,000 from her appearances in different shows.

Despite her success from the small screen, Alana has her ambitions of becoming a neonatal nurse. In her opinion, her current job is just a means to accumulate cash for financial freedom so she can pursue her career later on.

How Tall Is Honey Boo Boo?

Honey Boo Boo is 4’ 6” tall.

Take Away

Honey Boo Boo weight loss journey can be a sign that the former child star is no longer a child. It can be seen as character development of a real-life star or a realization of identity and changed viewpoint towards body acceptance and love.

If we look at the history of her lifestyle, it seems surprising that the teen could commit to such a dramatic change in her diet. She loved her food, especially her cheeseburgers. But now she is ditching these treats in favor of a fruit- and vegetable-based diet.

She Has Grown Up!

And now she is an inspirational story for those who are waiting for a strong motivational factor to step out of their comfort food mindset.

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