14 Tasty & Healthy Starbucks Drinks You Didn’t Know Before! 2023

Motivated to go healthy with the Starbucks beverages? There are plenty of tasty & healthy Starbucks drinks that you can switch to for a better and boosted lifestyle. Read more to know what those drinks are!

Starbucks drinks are a real treat for your taste buds any day, any time! Whether you’re on the run to energize your day with a creamy iced latte or just want to have comforting sips of a piping hot peppermint mocha, Starbucks is always here to save the day!

But sadly, most of the Starbucks drinks are smashed with loads of carbs, added sugars, and fats.

Consuming such dangerous quantities of calories may result in various health complexities. Besides that, you don’t want to lose your hard-earned abs, right?

Are you searching for some healthy and less-calorie drinks on the Starbucks menu? You can swap out regular whole milk for a non-dairy one while opting for a sugar-free syrup.

Plus, the rich taste can be easily retained with cinnamon, pumpkin, or vanilla flavors. Now you see?

You won’t be missing out on any rich flavors at all, even after picking the healthiest drink.

Down here are the tasty, low-calorie, and healthy Starbucks drinks to try next time you visit Starbucks. Let’s go!

14 Healthy Starbucks Drinks That Are Rich in Flavors and Low in Calories

Choosing a healthy lifestyle shouldn’t be plain suffering. Instead of taking bitter drinks for the sake of your sexy waistline, how about you pick those healthy Starbucks drinks that have delicious taste yet significantly fewer calories?

You’d be surprised to know that Starbucks offers various healthy beverages having 200 or lesser calories.

We have compiled a healthy, mouth-watering list of healthy Starbucks drinks, from creamy coffee confections to classic espressos.

Without further ado, let’s discover some of the healthiest Starbucks beverages any dieter would obsess over!

1. Brewed Coffee or Americano

Brewed Coffee or Americano
Source: starbmag.com

Which Starbucks beverage has the fewest calories? The coffee, of course, followed closely by the cafe Americano (espresso diluted in hot water).

A coffee or Americano contains only five or ten calories, respectively, so that you get that rejuvenating boost without the extra sugar, fat, or carbs.

Keto Starbucks also offers brewed coffee as one of several keto beverages available. Take a look at all the low-carb Starbucks food items you can pair it with.

2. Nitro Cold Brew with Sweet Cream

Nitro Cold Brew with Sweet Cream
Souce: coffeelevels.com

A low-calorie coffee directly pumped from the machine is one of Starbucks’ pre-made drinks. Unlike other black coffees, this blend is less bitter, so you don’t need to add sweeteners.

Mainly, it tastes great with sweet cream! The cold foam is another favorite. You can order the Nitro Cold Brew on the menu. For those who don’t want it black, request soy or non-fat milk.

3. Non-fat Cappuccino

Non-fat Cappuccino
Source: insanelygoodrecipes.com

Here comes one of the many healthy Starbucks drinks – A non-fat Cappuccino. Non-fat cappuccino, popularized by Joe Fox in You’ve Got Mail, is a bubbly pick-me-up that feels completely delicious. On top of a bitter espresso base, a cloud of creamy milk rises.

A low-fat milk-based drink with just 60 calories, it’s the healthiest on the menu!

4. Skinny Vanilla Latte

Skinny Vanilla Latte
Source: insanelygoodrecipes.com

In the traditional latte, espresso shots are combined with milk and a ribbon of vanilla syrup. This version, however, uses non-fat milk and sugar-free syrup to cut calories.

Whenever you are in need of a sweet afternoon pick-me-up, this sweet treat should be your go-to.

5. Blonde Flat White with 100 calories

Blonde Flat White with 100 calories
Source: thedietchefs.com

Here comes the delicious frothy and creamy beverage with the least calories – Blonde Flat White. It is a mix of non-fat milk and blonde espresso, which has a smoother taste.

Flat whites are different from lattes in having a thinner layer of foam on top, which is why they’re perfect for people who like thick, creamy steamed milk underneath.

6. Iced Brown Sugar Oat Milk Shaken Espresso

Iced Brown Sugar Oat Milk Shaken Espresso
Source: insanelygoodrecipes.com

In an iced brown sugar oat milk, shaken espresso, frothy, shaken espresso, brown sugar syrup, oat milk, and cinnamon come together to taste like an oatmeal cookie in a cup with a bit of added caffeine kick.

The best part is that it’s vegan! The size of this drink has just 90 calories, which is fantastic considering how sweet it is.

In case you can’t get enough, a Venti still comes in under a 200-calorie count, but beware: its 34o mg of caffeine will set you on an unexpected caffeine high.

7. Chai Tea Latte

Chai Tea Latte
Source: yellowchilis.com

There’s good news for tea lovers! Our list of healthy Starbucks drinks includes the chai latte. The frothed and steamed milk tops the spicy tea drink, making it a classic fall beverage.

Whether you order it with 2% milk, non-fat milk, or soy milk, the chai tea latte is under 200 calories.

8. Light Frappuccino Varying From 110-130 Calories

Light Frappuccino
Source: foodly.tn

When it’s hot outside, a Frappuccino just has something special. It’s possible to make blended, creamy, icy goodness healthier with the company’s line of lightened-up frappes, which includes the Vanilla Bean, Coffee, and Caramel Frappuccino Light drinks.

9. Very Berry Hibiscus Refresher

Very Berry Hibiscus Refresher
Source: slinkystudio.info

It is a perfect drink for a hot day due to its fruity flavor. Real berries are added to make it nutrient-rich. How to order?

This Refresher can be ordered right from the Starbucks permanent menu. If you want more flavor, try adding coconut milk. The best part is this Very Berry Hibiscus Refresher hardly has 70 calories.

10. ZERO CALORIE Shaken Iced Green Tea

Shaken Iced Green Tea
Source: lorincheung.com

It’s perfect for anyone who wants to feel like they’re on a health kick because it combines lemongrass, mint, and lemon verbena.

If you want it unsweetened, make sure to request it. Aside from its health benefits, green tea is rich in antioxidants, improves fat burning, and is suitable for the brain.

So, here is the ultimate health-queen of our list of healthy Starbucks drinks.

12. Caffe Misto

Caffe Misto
Source: starbmag.com

Caffe Misto is an excellent alternative to lattes that have foamy milk tops. Caffe Misto is a 1:1 hot coffee (rather than espresso) ratio and steamed milk.

It contains 80 calories for size Tall, but you can further cut those calories by choosing non-fat milk instead of 2%.

Additionally, 8 grams of sugar is nothing compared to the other sugary drinks at Starbucks!

13. Salted Caramel Mocha

Salted Caramel Mocha
Source: brightgreenrecipes.com

If you’re dieting, you won’t feel like you’re missing out on anything with this low-calorie chocolate coffee drink. In our opinion, this may be one of the best healthy Starbucks drinks.

13. Peach Tranquility Tea:

Peach Tranquility Tea
Source: bestlifeonline.com

Those who love peach tea will enjoy Peach Tranquility Tea. It boasts the flavor of chamomile blossoms, candied pineapple, lemon verbena, rose hips, and peach, of course. It’s definitely one of the soul-fulfilling beverages on the Starbucks menu.

14. Nonfat Iced Caramel Macchiato

Nonfat Iced Caramel Macchiato
Source: beingbraylea.com

Often, new coffee drinkers opt for a caramel macchiato. People who don’t like coffee will love this drink. It will also satisfy sweet cravings—a sweetened espresso topped with milk and ice cubes and sweetened with caramel and vanilla syrup.

How to Get Yourself a Customized, Health-Friendly, and Low-Fat Starbucks Drink?

With a few tips, you’d be able to order healthy Starbucks drinks with fewer calories and bursting flavors.

Here is how you order a better and healthier Starbucks drink!

  • Less To No Sweeteners

White sugar or syrups contain more than 20 calories. You can ask for a single pump. Or an even healthier choice is to sprinkle cinnamon on your iced latte simply.

  • Choose Low-Fat Milk as an Alternative

Milk alone can save you around 80 calories. Instead of using regular whole milk, you can opt for coconut, almond, soy, oat, or other non-fat milk. They’d taste as yummy as before!

  • Say No to Whipped Cream

With a whopping 82 calories and 8g fat, whipped cream can alone be so freaking unhealthy for you. It’s better you skip this carbs-whopped ingredient. You might want to ask for a lite whip if you can’t suppress your cravings.

  • Ask For Sugar-Free Syrups

Starbucks offers calorie-rich syrups like cinnamon dolce and caramel. Each syrup rounds about 20 calories. So, you better skip them and ask for sugar-free syrup pumps.

  • Always Go for Tall

Want to gulp down liters and liters of caffeine for an energetic day? Order Tall instead of Venti and Grande.

Not only does the Tall have less calories (160) as compared to Venti or Grande (up to 300 calories), it’s also super filling for your caffeine-craving soul.

  • Make Sure to Order “Light”

You automatically cut down numerous calories when you get Light beverages. They are served with low-fat milk and sugar-free syrups.

This way, you can get your favorite healthy Starbucks drinks while endeavoring their delightful flavors!

Wrapping It Up!

Instead of sticking to the same carbs and sugar-loaded unhealthy Starbucks drinks, it’s time you go for a healthier yet delicious change.

If you want to minimize the sugar content and start your day with healthy Starbucks drinks, we have already sorted that out for you! Go through our list to find a healthy caffeine alternative!

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