If you like to go all-out and let loose on New Year’s Eve, there’s a chance you may find yourself dealing with an uncomfortable hangover come New Year’s Day. Luckily, you don’t necessarily need to entirely forgo the New Year’s party in order to enjoy the day on January 1st.
If you happen to go overboard and experience a hangover on New Year’s Day, there are several remedies and detoxes that could help you recover quickly and nurse your body back to health.
How To Cure a Hangover
Whether you choose to go for a detoxify mega clean or whether you want to adopt a few simple home remedies to pick yourself up, knowing the top hangover cures out there can help you enjoy your celebrations while still starting the new year off feeling strong and healthy. If you start to experience headaches, nausea or grogginess on New Year’s Day, pull out this quick hangover guide.
Best Home Remedies For Cure a Hangover Fast
For a quick hangover recovery, it’s important to know which foods and drinks can help you feel better and which may not be helpful. In general, you may want to avoid large amounts of alcohol or caffeine, greasy foods, junk foods and foods high in sodium.
Fortunately, the foods and drinks that may help you come out of your hangover are commonly found in most kitchens and pantries. If you wake up feeling groggy, try having:
- A small “hair of the dog” drink
- Red ginseng tea
- Plain white rice
- A shot of apple cider vinegar
- Tomatoes and poached eggs on toast
- Orange juice or an electrolyte-rich drink
How To Detox My Body After Drinking
Beyond adjusting what you eat and drink, another important component of effective hangover detox after drinking is taking good care of your body and boosting your overall health. If you wake up hungover on New Year’s Day, you may find it helpful to:
- Get additional rest, take a quick nap and try to sleep in the next day
- Consume more carbohydrates than usual to get your blood sugar levels back to normal
- Consume a wholesome diet for the next several days, avoiding fatty or greasy foods and
- loading up instead on fruits, vegetables, lean meats and whole grains
- Keep pain relievers handy to relieve your headache if necessary
- Drink plenty of liquids and consider sipping on tea or coffee to help dispel a groggy hangover feeling
- Go for a half-hour walk in the fresh air to clear your head
- Take a multivitamin or a B vitamin complex to boost your immune system
No matter how you like to spend your New Year’s Eve, there’s a good chance you may not want to start your New Year’s Day off feeling groggy, nauseous and hungover.
Fortunately, there are several home remedies and self-care approaches that can help you quickly and effectively address a New Year’s hangover. If you wake up feeling less than ideal on January 1st, simply pick up this easy guide to address your symptoms immediately.