When Does Grief Related Insomnia Need Help?

Grief is an utterly challenging experience. Irrespective of the causes, its effects can topple your life 360 degrees. In other words, reasons do not define the magnitude of a person’s suffering. You may go through a range of indescribable emotions and sleepless nights during grieving, where coping methods don’t turn out in your favour. If that has been the case with you or a loved one, stop hesitating and search for a Grief Therapist Near Me


Nonetheless, grief can potentially affect your sleep cycle, further delaying your recovery. That’s why you must read the blog until the end to gain better insight into insomnia caused during the grieving period.

Grief– May Cause Insomnia

Loss of a loved one, moving to a new city, missing someone, a deadly disease or becoming jobless, there can be several reasons which cause distress in people’s lives. However, everyone’s reasons for grief are different, and so are their reactions. On the one hand, where some people experience a set of emotions from denial, shock, anger, anxiety and sadness to loss of appetite or sleep, others, with support from peers and medical professionals, may help recover in a short time.

During a traumatic event, a person may experience difficulties in the sleep cycle, such as trouble sleeping, waking up too often or not getting enough sleep. Facing such instances for a few days or weeks is normal, but you have insomnia when the occurrence exceeds this time frame.

In medical terms, insomnia is a natural response to trauma; however, when sleep loss is regular, where you spend three or more nights with poor sleep quality for at least three months, professionals call it chronic insomnia.

Case– When You Need A Doctor

While going through excruciating pain due to losing a dear one or any emotionally and psychologically disturbing event, it is hard to speak or talk about it. There are times when you buck up your confidence to tell someone about your struggling phase finally; however, the inability to communicate your feelings keeps you away from effective help. Hence, no matter how much your sleep cycles have changed or remain the same, getting in touch with a medical professional helps you overcome the difficult phase effectively.

Though the symptoms of insomnia and grief are not much different, you still need proper assessment for better treatment.

Apart from a disturbed sleep cycle, there can be other reasons for which a doctor can help you, such as:
  • Lack of motivation to carry out daily activities 
  • Suicidal and Self-harm thoughts
  • Feeling sadness, anger or other symptoms of grief for more than a year.
  • Having headaches, stomach aches or other physical symptoms which interfere with routine tasks
  • Excessive consumption of alcohol or Substance Misuse

Wrap up!

Researchers claim that around 7% to 10% of people may take longer to overcome any traumatic event. However, with reliable and genuine assistance, they can come out of the distressing phase sooner.

Hence if you or someone you know has lost a close friend or family and is finding it hard to cope, consultation with a doctor may help. Psychologists and psychiatrists know effective ways and strategies like Advanced counseling services to aid you in recovering wholly.

Remember, you are not alone; help is available.



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