Graham Elliot Weight Loss: How Did He Shed 150 Pounds?

Graham Elliot Weight Loss: How Did He Shed 150 Pounds?

Published On: November 16, 2023Last Updated: November 16, 2023By Categories: Weight Loss
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Discover the inspiring journey of Chef Graham Elliot weight loss as he sheds 150 pounds through a combination of surgery, diet, and exercise. Learn about the challenges he faced, his diet, his workout routine, and the impact of gastric sleeve surgery.

If you’ve ever watched MasterChef, you’re probably familiar with the larger-than-life personality of Chef Graham Elliot. But did you know that this renowned culinary genius embarked on an extraordinary weight loss journey? Graham Elliot’s transformation left everyone amazed as he shed an impressive 150 pounds.

In this article, we’ll delve into the details of Graham Elliot’s weight loss journey, including his struggles, the surgical procedure that kick-started his transformation, and his revamped diet and exercise routines.

Who is Graham Elliot? A Brief Intro


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@Graham Elliot, whose real name is Graham Elliot Bowles, is a celebrated American chef with a host of accolades. He’s not just a chef but also a TV personality who has made a significant mark in the culinary world.

With three James Beard Award nominations to his name, Elliot’s talent knows no bounds. You might have seen him on shows like Iron Chef, Top Chef Masters, American MasterChef, and its spinoff, MasterChef Junior. He’s also the proud owner of Graham Elliot Bistro.

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Quick Facts

Full Name Graham Elliot Bowles
Age 46 Years
Zodiac Sign Capricorn
Profession American Chef, Restaurateur
Sexuality Straight
Nationality American
Date of Birth January 4, 1977
Place of Birth Seattle, Washington, United States
Father John Bowles
Mother Kate Tippett-Bowles
Relationship Status Married
Spouse Allie Elliot
Children Conrad Elliot, Jedediah Lindsay Elliot, Mylo Elliot
Height  6 feet, 2 inches
Weight 87 Kg (192 Lbs)
Net Worth $1.5 Million

What’s The Reason Behind Graham Elliot’s Weight Gain?

What’s The Reason Behind Graham Elliot’s Weight Gain?


Like many chefs, Graham Elliot faced a unique challenge. His daily life revolved around cooking, tasting, and thinking about food. This made it incredibly difficult to maintain a healthy weight. At one point, he humorously remarked, “No one trusts a skinny chef.”

Graham’s love for food, including a weakness for sweets, led to significant weight gain. This was compounded by a family history of heart attacks and strokes.

Graham reached his heaviest weight of 400 pounds, which prompted him to take action. He realized that he needed to prioritize weight loss for his health and family.

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By What Method Did Graham Elliot Lose Weight So Fast?


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Graham Elliot admitted that he had struggled with weight throughout his life, and his decisions had led to his 405-pound weight. Despite embracing the image of a big, jolly guy on MasterChef, he yearned to lead an active life, especially for his kids’ sake.

He tried gym memberships and personal trainers without much success, so he opted for a surgical approach called the sleeve gastrectomy.

The sleeve gastrectomy involves reducing the size of the stomach, making it about 80% smaller, similar to a small banana. The surgery doesn’t affect digestion or nutrient absorption, making it a suitable option. Graham knew that it would still require years of commitment to achieve his goals, and the surgery was the crucial first step.

After the surgery, Graham had to make significant lifestyle changes. He followed a strict diet plan and engaged in rigorous exercise to shed the excess weight.

Graham Elliot’s Weight Controlling Diet Regime Post Surgery

After years of indulging in high-calorie foods, Graham revamped his diet to focus on lean protein, vegetables and fruits. This shift in his eating habits is known to aid in weight loss.

His current meal plan typically includes vegetables or salads paired with chicken or salmon. He significantly reduced his consumption of pasta, bread, sugary drinks, and beer, which can increase the risk of cardiovascular disease.

To satisfy his sweet cravings and maintain his weight loss progress, Graham now opts for healthy snacks like fruits, such as apples with cottage cheese or peanut butter.

Back in the day, Graham used to indulge in cookies and candy when stressed, but his newfound awareness of his smaller stomach led to a change in his food preferences. He now prioritizes foods that provide energy and vitality.

Elliot Graham Before Weight Loss Graham Elliot After Weight Loss Total Loss Of
183 Kg (405 Lbs) 115 Kg (255 Lbs) 68 Kg (150 Lbs)

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Graham Elliot’s Post-surgery Meal Plan

Following the gastric sleeve surgery, the stomach’s capacity is significantly reduced. Instead of three main meals, it’s recommended to have five or more smaller meals throughout the day. This helps ensure that the right amount of food is consumed despite the smaller stomach.

Graham noticed that he felt hungry sooner than expected after the surgery.

He explained,

“I’m unsure if it’s due to the limited space in my stomach, but after consuming just two scallops, I feel satisfied. However, about an hour and a half later, I find myself needing to eat a small salad.”

It’s crucial to watch what you eat after the surgery. Snacking on sweets and consuming soft drinks can lead to overeating, hindering weight loss progress.

What Foods One Should Avoid Post-surgery?

  • Sugary and fizzy beverages
  • Carbohydrate-rich foods with a high glycemic index (GI), such as bread, potatoes, and rice
  • Legumes and other foods known to cause bloating (best to avoid for at least a couple of months after surgery)
  • Steer clear of insoluble fibers found in whole grains or unpeeled fruits
  • Indulgent, calorie-laden treats like ice cream and chocolates

What Foods to Consume Post Surgery?

  • Incorporate fiber-rich foods such as fresh fruits and vegetables into your diet.
  • Boost your protein intake with options like eggs, peanut butter, and unsweetened yogurt.
  • Consider incorporating supplements or foods packed with essential minerals and vitamins.
  • Ensure proper hydration level by consuming approximately 2 liters of fluids daily.

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What’s Included In Graham Elliot’s Workout Routine


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Graham Elliot weight loss journey extended beyond surgery. He embraced a healthier lifestyle by incorporating regular workouts into his routine. Engaging in moderate-intensity physical activities can help maintain weight loss, particularly after surgery for obesity.

Physical activity offers numerous benefits, including a reduced risk of chronic conditions like heart problems. Notably, individuals who were previously less active but have now become physically engaged experience the most significant improvements in health.

This active lifestyle also helps maintain lean muscle mass, strengthen bones, and improve recovery rates. It’s not limited to surgery patients; anyone can benefit from physical activities.

Aerobic activities like walking, jogging, or biking improve cardiovascular health, while strength exercises like push-ups build and maintain muscles and strong bones.

Before his surgery, Graham faced significant challenges in daily activities like tying his shoes, getting in and out of a car, and playing with his kids. However, just four months after the operation, he completed a five-kilometer race and even participated in the Chicago marathon.

His dedication to morning jogs and strength endurance exercises, like push-ups and pull-ups, has made a remarkable difference in his life.


Graham Elliot weight loss journey is nothing short of remarkable. Through his dedication to a balanced diet, rigorous exercise, and the catalytic effect of gastric sleeve surgery, he successfully shed an astounding 150 pounds.

His story serves as proof that weight loss surgery, when combined with physical activities and a balanced diet, can lead to optimal results. Graham Elliot’s transformation is an inspiring example of determination and a commitment to a healthier lifestyle.

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About the Author: Mariah Blunt

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