When stressed about the necessity of a nutritious and balanced diet, we are frequently advised about the importance of vitamins. However, while it’s all well and good to understand how important vitamins are, not many people understand why this is the case. That was true until now, of course.
Vitamins are a subject that most people are familiar with, but there isn’t much information available on the internet about what they are and why we require them. Before you know it, you’ll be an expert on your body and how it works.
What Are Vitamins?
Vitamins are complex chemical compounds required by the human body to carry out its basic activities. Essential vitamins are those that must be consumed in order for your body to function properly. They are as follows:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- B vitamins (eight in total)
The majority of the above vitamins are present in food, so having a healthy diet is critical. Vitamin D is the only vitamin that is not produced by your body; it is created by your skin when exposed to sunshine.
Why Do We Need Vitamins?
Vitamins are required to assist your body’s natural functioning, as previously said. Vitamins have diverse responsibilities in the body, including tooth health and immune system function.
Because there are so many vitamins, each with a specific function, many people choose to take multivitamin tablets in order to guarantee that they get all of the vitamins their body requires. Multivitamins are dietary supplements that combine multiple types of vitamins into one pill.
What Are The Different Types Of Vitamin?
There are 13 nutrients that must be remembered, as previously stated. However, you may not know that these vitamins fall into two groups: those that aid in the maintenance of adequate nutrition and those that assist with the synthesis of hormones and other metabolic functions.
- Water-soluble vitamins
- Fat-soluble vitamins
Water-soluble vitamins are not retained in the body; you excrete them through your urine. Vitamin C and the eight B vitamins are examples of water-soluble vitamins.
Fat-soluble vitamins, on the other hand, are stored in your liver and fatty tissues. For this reason, you don’t have to consume them every day, but they are still essential to absorb. Vitamin A, D, E, and K are fat-soluble vitamins.
How Do We Obtain Vitamins?
The majority of us can obtain the nutrients we require from a varied diet. Every day, eat from the five major food groups and remain hydrated!
According to the NHS Eatwell Guide, here are some of the most essential things you can do to maintain a healthy diet:
- Eat 5 portions of fruit and vegetables each day
- Incorporate dairy into your diet
- Base main meals on high fibre foods
- Eat foods high in protein
- Choose unsaturated fats (in small amounts)
- Drink lots of water
Your diet should be able to meet your nutritional requirements if you follow the above guidelines. If you want additional support, supplements may also be a viable option.
There’s something for everyone when it comes to multivitamins or particular vitamins!
For more information on your particular nutritional requirements, you should always contact a health professional or nutritionist.