Emilia Clarke Weight Loss: How Did She Shed 20 Pounds?

Emilia Clarke, celebrated for her iconic role as Daenerys Targaryen in Game of Thrones, continues to captivate audiences in other significant projects, including Star Wars and Marvel.

Recently, her weight loss journey has caught the public eye. The pressures of her remarkable roles led her to maintain a toned physique, even as she battled health concerns.

Let’s discover how the famed actress shed nearly 20 pounds while managing her health and career post-Game of Thrones.

Quick Facts

Full Name Emilia Isobel Euphemia Rose Clarke
Age 37 Years
Zodiac Sign Scorpio
Profession British Actress
Sexuality Straight
Nationality British
Date of Birth October 23, 1986
Place of Birth London United Kingdom
Father  Peter Clarke
Mother Jennifer Clarke
Relationship Status Unmarried
Height  5 feet, 2 inches
Weight 52 Kg (115 Lbs)
Net Worth $25 Million

In the last article we discussed about Janelle Brown Weight Loss: How Did She Lose Over 100 Pounds?

Emilia’s Weight Loss Revelation: How She Shed 20 Pounds?

Emilia Clarke Weight Loss: How Did She Shed 20 Pounds?
Source: Canva.com

Despite her vibrant career, Emilia faced health challenges, notably a subarachnoid haemorrhage in 2011. This condition nearly caused her to abandon her prominent role. Urged by her well-wishers, she underwent successful surgery, overcoming this critical health obstacle.

Post-Game of Thrones, Emilia found herself in a more relaxed phase, allowing a few extra pounds to accumulate. However, determined to regain her health, she made dietary changes. Her approach involved eliminating processed foods, sugar, and white flour from her diet.

Explore the remarkable weight loss journeys of Jennifer Hudson and Kyle Richards 

Emila Clarie’s Diet and Exercise: Her Wellness Mantra


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Emilia Clarke stresses the significance of mindful eating and avoiding junk, highlighting the critical nature of our dietary choices. She advocates responsible eating to secure a healthier future, reinforcing the adage that a well-cared-for body will reciprocate this care over time.

In her fitness routine, Clarke adopted yoga as a primary activity, citing its dual benefits for physical and mental well-being. Recognizing the impact of weight gain on mental health and self-image, she underscores the importance of activities like yoga to promote both physical fitness and mental harmony.

Emilia Clarke Before Weight Loss Emilia Clarke After Weight Loss Total Loss Of
61 Kg (135 Lbs) 52 Kg (115 Lbs) 9 Kg (20 Lbs)

Emilia Clarke’s New Slimmer Figure


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Recent images show @Emilia Clarke noticeably slimmer, reflecting her dedicated pursuit of a healthier lifestyle. Although she’s adored as she is, her efforts to improve her health have sparked inspiration, demonstrating her influential role beyond the confines of her on-screen characters.


Emilia Clarke’s life beyond Game of Thrones radiates success. Her career is thriving, and she’s experiencing personal growth both physically and mentally. Her journey toward a healthier lifestyle stands as a beacon of motivation for countless admirers who recognize her as a significant influence, transcending her roles in Westeros.

Emilia Clarke’s trajectory post-weight loss paints a portrait of strength and resilience, inspiring others to embrace healthier living while navigating the demanding sphere of entertainment.

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