The human body is known to have many glands that perform different functions. One of the essential glands in the body is the pineal gland. You will realize that this gland is usually located in the brain and is cone-shaped. Unlike other glands, this one is small in size. To put it into perspective, it is about the size of a grain of rice. However, this gland can be big in animals. The main role of this gland is to control one’s sleep patterns, how one makes his or her decisions and how one tends to perceive reality.
Typically, this gland produces a hormone known as melatonin that helps control the functions mentioned above. Over time, the pineal gland develops calcium spots through a process known as calcification. Fluoride, among other elements, are known to be one of the main causatives of this problem. To keep the gland healthy, there is a need for you to decalcify it. In this article, we shall take a closer look at pineal gland decalcification so that you can know it better.
Read More: Ways To Get Rid of the Bump on Nose Quickly
How Can I Decalcify The Pineal Gland?
If you want to know how to decalcify your pineal gland, then you have landed at the right place. First is it important to understand what causes the calcification of the pineal gland. One of these factors is age. As one ages, chances of having this problem is very high.
However, research has found out that pineal gland calcification is also prevalent among infants as well. The good news is that such cases are quite few compared to adults.
Metabolic activity can also contribute to this problem. This is because the more metabolically active the gland is, the higher the chances of having calcium deposits on that gland.
Finally, chronic problems such as kidney diseases and Alzheimer’s disease tend to contribute to this problem. The good news is that there are many ways that can help you in decalcifying the pineal gland. These include:
Read More: Chronic Idiopathic Constipation: Its Causes
1. Take Organic Foods
Research has shown that foods that contain a lot of addictive sand chemicals are not good for the pineal gland. This is because they contribute immensely towards having a calcified pineal gland. Besides this, these foods contribute to premature ageing and even weight gain. To avert all the health risks brought out by these foods, it is important that you consider pineal gland detox. Here, you will be taking organic or plant-based foods. These foods are healthy and will keep you strong for longer.
2. Keep The Shades Away
Sunlight exposure is very fundamental to our eyes. This is because it usually enables our eyes to function optimally. The pineal gland is not an exception. Just like the eyes, it needs light in order to work well. You will note that the photoreceptor of the pineal gland usually gets activated by the light reflected from the retina.
Therefore, you should not keep off from enjoying some sunshine every now and then. Even if you have to wear the shades, you can reduce the number of times you wear them and let your eyes get exposed to sunlight.
Besides this, sungazing has proved to be very beneficial when decalcifying pineal gland. However, as you aim to sungaze, it is imperative that you do it at certain times of the day. For instance, you can do it either during sunrise or sunset. Doing so at noon can damage your eyes.
Read More: How to Deal With Hashimoto’s Flare Up?
3. Embrace Darkness
Your pineal gland is not only activated by sunlight but also by darkness. Therefore, it is important that you make your room dark at certain times of the day. For instance, when going to bed, you should ensure that your room is dark enough. This will positively affect your pineal gland health.
Sometimes, even small light from your phone or alarm clock can affect how the pineal gland produces melatonin. Consequently, this can affect your sleeping patterns adversely. However, if you keep your room dark during your dream time, be sure that you will avert all these problems.
4. Consider Natural Remedies
When it comes to pineal gland decalcification, natural remedies work magic. Some good examples of natural remedies include; seam moss, Gotu kola, neem oil, coconut oil, parsley, blue-green algae, lemon water, apple cider vinegar, chlorophyll-rich foods and so forth. All these supplements will go a long way in boosting the functionality of your pineal gland.
5. Avoid Fluoride
Like we mentioned above, fluoride is one of the factors that contribute towards pineal gland calcification. Sometimes, tap water usually contains fluoride, and this can accelerate the problem. To avert the problem, you should always take pure water so that you can remain hydrated.
If you cannot get pure water in your home, you can invest in a water filter. However, you should choose a water filter that filters out even fluoride. Besides taking pure and clean water, it is important that you buy a fluoride-free toothpaste. The good news is that there are a plethora of fluoride-free toothpastes in the market out there.
6. Take Iodine
You will note that fluoride usually interferes with the metabolism of iodine. Technically, iodine is known to chelate fluoride and other heavy metals such as cadmium, mercury and lead. If you are able to supplement your diet with some source of iodine, be sure that you will detox your pineal gland. A good source of iodine is fish, dairy products and the common table salt.
7. Use Essential Oils
It is no secret that the nose serves as the direct gateway to the pineal gland and to the brain in general. If you want to stimulate your olfactory passage to the spiritual state of awareness, you should try a number of essential oils such as myrrh, pink lotus, sandalwood, mug wort and clary sage.
8. Change Your Lightbulbs
Although fluorescent light bulbs can offer the much-needed light at night, they can be harmful to your eyes. Instead, you should replace them with full-spectrum light bulbs. The latter is known to be more consistent with natural light. In most cases, full-spectrum lighting is commonly used to treat disorders such as Seasonal Affective Disorder (SAD) and those with sleeping disorders.
What Are The Pineal Gland Calcification Symptoms?
Some of the common symptoms of pineal gland calcification include; headaches, osteoporosis, impaired circadian rhythms, depression, anxiety and other neurological disorders such as epilepsy, dementia and Parkinson’s disease.
How Long Does It Take To Decalcify Pineal Gland?
Depending on the degree of calcification of the pineal gland, the period it might take to decalcify the gland may vary. However, it will start as soon as you start implementing the above-mentioned pineal gland decalcification ideas.
Decalcification of your pineal gland can enable it to function optimally and thus prevent the symptoms mentioned above. Consider the ideas we have discussed above, and you will be good to go. These ideas are not only excellent but practical. Try them today, and you will have a decalcified pineal gland.