If you have experienced trauma in your life, you may recognize that you will need to work with the right treatment that will help you heal from it. Most people are not able to heal from trauma on their own, but with the help of treatment and a good therapist, you will be able to work through the trauma and get a new lease on life.
Finding the right approach to therapy is going to take some time and you may need to explore a few different avenues to make sure that you find the right one. There are many options you can go with to heal from trauma including:
In many cases, unless you have a substance abuse problem, you can add medication to help you handle some of the trauma in your life. While medication may not be the final solution for your issues, it can help cut down on some of the symptoms, like depression and anxiety, so that you can then focus on healing through other therapy as well.
When you pair medications with effective therapy sessions, you will be able to dispose of some of the biggest symptoms of trauma that may get in your way of healing. Medications are often not enough on their own to do away with the issue though, but they can be a tool to help get you on the right path to success. You can discuss this with your psychiatrist.
Next on the list is behavior therapy. This is one of the most common types of therapy that is used when patients are trying to heal from trauma. Through a few different processes like exposure therapy, you will be able to start to face and deal with the trauma of the past. The therapist will start things off slowly and then build to bigger successes along the way.
Behavior therapies and exposure therapies alike are effective when it comes to some of the anxiety and depression that comes with trauma in many cases. In these therapies, the individual might be asked to think about their fear or what has caused them trauma. They can then learn effective techniques to reduce the stress and anxiety related to it.
Cognitive Behavioral Therapy
For those who are experiencing a lot of anxiety due to their trauma, cognitive behavioral therapy might be one of the best options to help them handle the issue. This therapy approach will help to decrease the negative thoughts the patient has and will increase their positive thoughts. This one can often use a lot of exposure therapy along the way too.
A patient may be asked to identify the trauma and then evaluate it in an objective manner. This is useful for helping the patient realize that many of their fears and thoughts are not rational. They can then replace them with a more positive and accurate response when they are triggered again in the future.
This one is all about changing the thoughts that you have around the trauma and that experience. You will learn how to replace many of the negative thoughts and behaviors you have had in the past and put in positive ones instead.
Try Somatic Therapy
One therapy that tends to do a good job at helping patients get better and feel amazing is known as somatic therapy. This therapy is going to help treat PTSD and some of the other emotional and mental health issues that you may have. It works because it asks patients to connect the body and mind together.
Unlike some of the other mental health therapies that you can use, this one is more body-oriented. This one will work on options like meditation, breathwork, and dance to help you heal mentally and physically. It does include some talk therapy, bur recognizes that we can hold trauma and stress in the body and helps us to remove it in a safe and effective manner.
There are different options that you can choose based on what may work best for you. A qualified therapist who works with somatic therapy will be able to work with you to determine the right therapy options and help you see some great results with this option. It works with the whole body to release the tension and feel better.
Some patients are going to find that they can address their issues with trauma in a group setting rather than working on their own. It is important for the patient to always feel like they are in a safe space, and for some, group therapy is going to be one of the best ways to get that done. You can choose one on one therapy in addition to group therapy if you need.
Sometimes the group is led by peers, but there are many that a therapist will lead to help keep things on topic and make sure that it is beneficial to everyone in the group. Each individual will need to search around to find the group that will address their issues the best and can help them feel amazing in the process.
These groups will provide a lot of different treatments to the patient. It can teach the patient coping skills, how to practice self-care, and give the victim a place to feel understood and heard along the way. Some patients find that the group setting helps them to tell their story, which can be a good way for them to work through the trauma and feel better overall.
Picking the Right Therapy for Your Trauma
Everyone will process the trauma from their lives in a different way. That is why there are so many different types of therapy that you can work with in your life. You may need to experiment with a few different ones to find what will work for you. The important part is to find a good therapy that can help you heal from the trauma and get life back on track.