How Chrissy Metz Lose 100 Pounds in 5 Months? Diet, Before & After 2023

Chrissy Metz is an American actress, born on September 29, 1980, in Homestead, Florida, USA. Her parents are Denise Metz and Mark Metz. Her early life was spent in Japan because her father was in the U.S at that time.

After that, their family moved back to Gainesville, Florida. This is where she completed her early education from Elementary to High school. Her complete name is Christine Michelle Metz.

She started as a waitress at Mcdonald’s restaurant in her hometown. She learned a lot from there. The manager was extremely kind towards her and her co-workers. She was married to Martyn Eaden until the time of their divorce in 2015.

Chrissy Metz Weight Loss Journey is an example of consistency. Losing 100 pounds in 5 months was not easy for her. Here you can read everything about her journey.

How did Chrissy Metz manage to lose 100 pounds of weight in just 5 months? It sounds so phenomenal. But every good thing comes with a price, and sometimes it can be costly. Her weight before all that was about 407 pounds and after losing 100, it came down to approx 308 pounds.

Chrissy Metz’s life finally changed when she decided that her weight is actually becoming a problem for her personal and professional life.

There are hundreds of women out there who feel the same way about their weight as Chrissy Metz once felt. There is a chance that some of them might be reading this as well.

I’m gonna tell you this, you might have heard from many good hearts that it is not a big deal to fat, what matters is your character, and they are right.

But I’m just gonna add this in this sentence that, it is no big deal until it is too much to control. Obesity brings lots of problems. That’s why it must be dealt with on time.

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Who Is Chrissy Metz?

Chrissy Metz

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Professional Life

You may have watched the series This Is Us, a family drama. She played the role of Kate Pearson, for which she got nominated for Primetime Emmy awards as well. She has also played a role in American Horror Story: Freak Show. Chrissy Metz also has a brand named Chrissy and The Vapors, where she performs as a singer.

Talking about her films, she has in various movies like Loveless in Los Angeles, Sierra Burgess is a Loser and Breakthrough. She won the Screen Actors Guild Award twice in 2018 and 2019, for her performance in the This is Us series.

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Chrissy Metz Weight Loss Journey 2022

Like many people, she feared being body-shamed by people, and yes her weight was creating problems for her in other ways as well.

It is said that gaining weight is the easiest thing in the world while losing weight is the complete opposite of it, the hardest. Chrissy was often left out by her mother while going shopping.

She says that she remembers going to Weight Watchers at the age of 11 and feeling the awkwardness of being the youngest one in the room. She says that she used to be very careful of what she used to eat, which is, of course, the most important part of losing weight, eating healthy.

Many of you might not know this that Chrissy used to teach before becoming an actress. Her teacher told her to join a meeting of an audition.

But after several auditions, she was not getting any work. Her agent told her or should I say advised her to reduce her weight, but in the beginning, she ended up in hospital while doing so.

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This is where the 2000 calorie diet began, which eventually caused her 100 pounds weight loss. What was the 2000 calorie diet plan? If we sum up the plan with the important points, the plan was that she started eating 2000 calories a day and yes, not a single calorie more.

As mentioned above, she was very conscious about what she ate, she use to have full details about the food she was eating, what that food’s ingredients are, how many calories does it have, all of that. She strictly barred herself from eating junk food, fast food, etc. She says that she used to walk 20 minutes a day, daily.

This sounds so simple, right? You must be thinking what’s the big deal in this? I can also avoid junk food, and walk 20? no 30 minutes a day. Yes, you can. But, what matters is Consistency. Chrissy Metz weight loss journey wasn’t just for a day or two. It took her 5 months to get in her desired shape, losing 100 pounds.

She had a goal set in her mind that no matter what, I am going to lose weight to better polish my acting career, and she made herself proud by actually doing so.

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Chrissy Metz’s Diet Plan

Her diet plan was no rocket science, it was the same as any other plan, but what makes her diet plan important was that she stuck to it for 5 long months, no matter what. Sharing some basic tips of her plan, she said, Be the first one to love yourself, the rest will follow.

She said no matter what she went through she never hated herself. Because when you love something, you try every possible way to make it perfect, that’s why you should always Love yourself first. Life is too short to hate anything.

Secondly, her mental state was fit even before her physical state. In other words, you first have to be mentally healthy before being physically healthy. Take it easy, let it happen at its own pace.

Then comes the eating part. She insisted on the need to always eat healthy, no junk. Eating things that don’t contribute much to your health are actually eating your health.

After that, Metz explained the importance of physical fitness. As mentioned above, Chrissy used to walk 20 minutes a day, daily, which is essential for physical activity.

Her advice for the people was to take it easy. She knows that it is not easy to handle the negativity of being fat, it is not easy to go in front of people with this dilemma.

But it is what it is, no? Just tell yourself that you are working so hard to come out of this, that it doesn’t matter what other people are saying about you, because they(sure as hell) don’t know what you are going through.

Let all the positive vibes come to you and avoid the negativity. It takes time. Losing weight is no easy task. It tests your patience to the core. Don’t be afraid to start over, as Chrissy did even after being hospitalized. Just be dedicated to your goal and one day, you will see why it was worth it.

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Chrissy Metz’s Workout Plan

To your surprise, Chrissy Metz was never much into exercise and workouts. She literally lost 100 pounds of weight by walking daily for 20 minutes and eating healthy.

Walking is really a game-changer sometimes, no? But that doesn’t mean that you shouldn’t exercise as well. It is believed that Chrissy never set a weight target for her. She just wanted to remain in shape.

After Chrissy Metz weight loss journey, she weighs about 308 pounds or 140 kgs, which, if we are being honest, is still a lot. Maybe she still plans on losing her weight, or maybe she is happy with it, who knows?

It is a personal thought that if she had been as serious about her workout plan as she was about her diet plan, maybe she would’ve lost a lot more than 100 pounds. But then again, who are we to decide? it is completely up to her and her convenience.

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Chrissy Metz’s Before and After Weight Loss Photos

Chrissy Metz's Before

After Weight

What Has Chrissy Metz Said About Her Weight Loss?

Chrissy opened up about her constant body-shaming in her childhood, but again, to your surprise, the body-shammers weren’t just her fellow kids but her own step-dad. Chrissy wrote that her step-dad didn’t like her fat body, he used to keep staring at her, while eating.

Her step-dad even jokingly said that they will have to put a lock on the fridge to keep Chrissy from eating that much. After her show role asked her to bring her body in shape, which is essential for nearly all actors to stay fit. Chrissy took it very seriously and positively.

It was a great chance for her, as now she couldn’t procrastinate on her weight loss. Because it became a necessary part of her contract, so either she lose the contract or lose her weight. Chrissy chose the latter.

During Chrissy Metz weight loss journey, the show fitted her sister in her role for the time being. Losing weight was really a challenge for her personal and professional life, and she didn’t disappoint herself. Sometimes hate and negativity can be the biggest motivators. She proved that.

If you look at her journey, you’ll probably realize that it takes being strong to actually able to pull off something like that. 5 months and 100 pounds was an unexpected contrast. There are dozens of weight loss stories of many famous celebrities, but Chrissy Metz’s story actually proves to be realistic.

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1. How Much Did Chrissy Metz Lose?

She lost about 100 pounds in only 5 months, with a strict diet and walking.

2. What Was Her Weight Before her Weight Loss?

Her weight was 407 pounds or 185 kgs before all that. Coming down to 308 pounds or 140 kgs.

3. Is Chrissy Metz Married?

Chrissy Metz WAS married to Martyn Eaden from 2008 to 2015. They were separated in 2013, her husband filed a divorce in 2014, up until December 2015, the divorce was finalized.

4. Does Chrissy Metz Suffer From Any Disease?

She does suffer from various anxiety attacks.

5. Did Chrissy Have A Workout Plan?

She did have a strict diet plan, but for the workout plan, she only used to walk 20 minutes a day, every day. She didn’t exercise a lot to lose weight.

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There is a lesson in Chrissy Metz weight loss journey, or should I say there are a lot of lessons. She was body-shamed by her own people, often ignored by even her mother, was always considered underrated. All the odds were against her.

Do you think, if it wasn’t for her weight loss journey, she would’ve survived her acting career? Where all the actors and actresses are required to be perfect in all aspects. No! I don’t think so. But you all know what actually happened, don’t you? She defied all the odds against her and set out on a journey and never looked back.

It wasn’t so hard for her to leave all these things, and start blaming life for all the negativity like most people do when faced with similar situations. But history remembers the winners, and not only the winners but especially the ones who never quit.

Chrissy Metz is just one example, there are many more out there, take any as per your convenience, and you’ll why very little amount of people make it to the top because its easy to sit back and blame everyone else and quite difficult to get out of your comfort zone and say: Enough is enough, I’m the one in control now!

And finally, I’m gonna end this article with a modified version of the quote, “With great power comes great responsibility” to “With great responsibility comes great power”. Be responsible for your actions, or else you’ll see.

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Personal Care Truth
Personal Care Truth is your trusted source for evidence-based information on personal care and wellness. A dedicate health advocate who is passionate about empowering individuals to make informed choices when it comes to their personal care.



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