Chris Christie Weight Loss: The Secret Behind His Weight Loss

“Discover the secrets behind Chris Christie’s remarkable weight loss journey, from battling obesity to shedding 100 pounds through surgery, diet, and determination.”

Globally recognized American politician Chris Christie struggled with obesity since childhood, leading to various health issues. As obesity started affecting his well-being, Christie embarked on a remarkable weight loss journey, shedding around 100 pounds.

In this article, we delve into the details of Chris Christie’s inspiring transformation.

Quick Facts

Full Name Christopher James Christie
Age 61 Years
Zodiac Sign Virgo
Profession American Politician and Former Federal Prosecutor
Sexuality Straight
Nationality American
Date of Birth September 6, 1962
Place of Birth Newark, New Jersey, United States
Relationship Status Married
Spouse Mary Pat Christie (m. 1986)
Children 4
Height 5 feet, 9 inches
Weight 113 Kg (250 Lbs)
Chris Christie Net Worth $2 Million

Who Is Chris Christie?

Born on September 6, 1962, in Newark, @Chris Christie is not only a politician but also a lobbyist, lawyer, political commentator, and former federal prosecutor. Serving as the 55th governor of New Jersey from 2010 to 2018, Christie has been a prominent figure in the Republican party. His impressive body transformation has often overshadowed his political success.

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Why Did Chris Christie Gain Weight? His Struggles

Chris Christie’s battle with obesity spanned over 30 years. His weight gain intensified when he shifted focus from sports to politics in his 20s. The scrutiny he faced for his weight in the political arena, including fat-shaming and mockery by former President Donald Trump, prompted Christie to prioritize his health and family.

How Did Chris Christie Lose Weight? His Diet Plan

How Did Chris Christie Lose Weight His Diet Plan

While weight loss surgery played a pivotal role, Chris Christie adopted a holistic approach to transform his body.

  • Gave Up Diet Coke: Eliminating diet sodas and sugary drinks aided in reducing hidden sugars, supporting overall health and weight loss.
  • Ate More Green Leafy Vegetables: Incorporating green and leafy veggies provided essential nutrients, contributing to anti-diabetic and cardiovascular benefits.
  • Drank Milk: Opting for milk over elaborate breakfasts helped reduce body fat mass, complementing the weight loss journey.

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Chris Christie Opted Lap Banding for Initial Weight Loss

Chris Christie Opted Lap Banding for Initial Weight Loss

Losing a significant amount of weight, as seen in Chris Christie’s case, often involves a combination of rigorous fitness routines and weight loss surgeries. Christie’s weight loss journey began with a lap band or gastric banding surgery, resulting in an initial loss of 40 pounds.

Gastric banding is considered one of the most effective and safe weight loss methods for obese individuals.

In this procedure, a silicone tube is placed around the upper part of the stomach, reducing its size. This restriction leads to a decreased caloric intake, inducing an early feeling of satiety and reducing appetite. Studies highlight the effectiveness of such surgeries in achieving substantial and safe weight loss

Chris Christie’s Workout Routine Post-Surgery

Following his gastric bypass surgery, Chris Christie embraced a dedicated workout routine to sustain and further enhance his weight loss.

  • Days: Four days a week
  • Duration/Time: Approximately one hour per day

His fitness routine comprised a mix of cardio exercises and strength or resistance training. From walking, weightlifting, goblet squats, treadmill running, and elliptical training, to deadlifts, Christie’s diverse workout routine played a crucial role in reducing body mass and facilitating rapid weight loss.

Research suggests that combining various exercises contributes to more significant weight loss, fat reduction, and improved cardio-respiratory fitness, particularly in overweight individuals.

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Chris Christie’s Transformation: Before and After Photos

Chris Christie’s Transformation Before and After Photos

Chris Christie’s weight loss journey serves as a beacon of inspiration for people worldwide. While the lap band surgery played a pivotal role in his drastic transformation, it’s essential to recognize the influence of healthy habits and a rigorous workout routine post-surgery.

Chris Christie Before Weight Loss Chris Christie After Weight Loss Total Loss
158 Kg (350 Lbs) 113 Kg (250 Lbs) 45 Kg (100 Lbs)

With a blend of dietary changes, exercise, and surgery, Christie successfully shed 100 pounds, bringing his overall weight down to 250 pounds.


Chris Christie’s weight loss journey showcases that overcoming obesity is achievable with the right choices and a commitment to health. While surgical interventions can provide a significant initial push, sustaining weight loss requires a holistic approach.

Christie’s story serves as motivation for those looking to prioritize their well-being and make impactful lifestyle changes. As we explore the facets of his journey, it becomes evident that the Chris Christie weight loss saga is not just about shedding pounds but embracing a healthier and more fulfilling lifestyle.


Q1: What Surgery did Chris Christie Undergo for Weight Loss?

Ans: Chris Christie underwent lap band or gastric banding surgery to kickstart his weight loss journey.

Q2: How Often did Chris Christie Exercise Post-Surgery?

Ans: Chris Christie exercised four days a week for about an hour daily to maintain and enhance his weight loss.

Q3: What is the Purpose of Gastric Banding Surgery?

Ans: Gastric banding surgery reduces the size of the stomach, leading to early satiety and decreased appetite, facilitating effective weight loss.

Q4: How much Weight did Chris Christie Lose in Total?

Ans: Chris Christie successfully shed 100 pounds, bringing his overall weight down from 350 to 250 pounds.

Q5: Besides Surgery, what Contributed to Chris Christie’s Weight Loss?

Ans: Chris Christie’s weight loss also involved adopting healthy dietary habits and following a diverse workout routine, combining cardio and strength training.

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Mariah Blunt
Mariah Blunt is a renowned weight loss expert, writer, and wellness enthusiast. With an unwavering passion for helping individuals achieve their health goals, She has dedicated her career to providing valuable insights and guidance in the field of weight management.



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