Charles Barkley Weight Loss Mounjaro, Diet, and Workout Journey

Charles Barkley Weight Loss: Mounjaro, Diet, and Workout Journey

Published On: December 24, 2023Last Updated: December 26, 2023By Categories: Weight Loss
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Charles Barkley, the legendary figure in American NBA basketball, boasts an impressive 16-season career that secured his position among the league’s all-time greats.

Transitioning seamlessly into a prominent broadcast analyst for TNT and CBS Sports, Charles Barkley has solidified his post-retirement stature. His remarkable weight loss journey post-basketball retirement, fueled by the use of Mounjaro and potential surgery, has captivated widespread interest.

At 60, Barkley’s transformative path raises questions we’ll explore, unraveling details and examining the impact of his weight loss methods. Join us on this journey into Charles Barkley’s profile and the intriguing story behind his remarkable metamorphosis.

Who Is Charles Barkley? A Brief Intro

Who Is Charles Barkley A Brief Intro

@Charles Barkley’s journey from an underweight child in Leeds, Alabama, to an iconic NBA player and philanthropist is a story of resilience and achievement.

Charles Barkley, born to Frank Barkley and Charcey Glenn, overcame weight challenges in high school and soared to 6’6 feet in a transformative moment.

His NBA stardom, marked by exceptional rebounding, earned him the nickname “Round Mound of Rebound,” while off the court, Barkley’s philanthropy, backed by a $60 million net worth, focuses on education through generous scholarships, including a recent $1 million donation to Spelman College.

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Quick Facts

Full Name Charles Wade Barkley
Age 60 Years
Zodiac Sign Pisces
Profession American former basketball player
Sexuality Straight
Nationality American
Date of Birth February 20, 1963
Place of Birth Leeds, Alabama, United States
Father Frank Barkley
Mother Charcey Glenn
Siblings Darryl Barkley, John Glenn
Relationship Status Married
Spouse Maureen Blumhardt (m. 1989)
Children Christina Barkley
Height 5 feet, 10 inches
Weight 114 Kg (251 Lbs)
Net Worth $60 Million

In his philanthropic journey, Barkley has supported six HBCUs, including the Atlanta University Consortium-Morehouse College, Tuskegee University, Miles College, Alabama A&M, and Clark Atlanta University.

Charles Barkley’s Weight Fluctuations

Charles Barkley’s Weight Fluctuations


Barkley’s weight journey traces back to his junior high school years, where he transformed from an underweight child to a 6’6” basketball sensation. Weight fluctuations continued during his NBA tenure, with recorded weights ranging from 252 to 284 pounds.

In 2012, Barkley joined Weight Watchers, shedding 27 pounds through dietary changes. However, subsequent hip surgeries led to weight gain. In 2023, he tipped the scales at 290 pounds.

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How did Charles Barkley Lose Weight?

How did Charles Barkley Lose Weight

Source: Canva

Charles Barkley’s weight loss involved a multifaceted approach, combining diet, exercise, and the use of Mounjaro.

Mounjaro, an FDA-approved medication, played a pivotal role in Barkley’s weight loss journey. Taken weekly under medical supervision, Barkley attested to its effectiveness, stating,

“I have no idea what it does, but it’s been working and a lot of help to me.”

Charles Barkley’s Diet and Workout Regimen

In 2023, Barkley adopted intermittent fasting, consuming only from 5 p.m. to 8 p.m. daily. Coupled with weekly Mounjaro shots and light exercise, including cardio, he aimed for a holistic approach to weight loss.

Barkley’s dedication is evident in his words, “I’m determined to stay here, you know? Planning to reach 270 because I genuinely want to be present and healthy.”

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Q1: How did Charles Barkley Lose 60 Pounds?

Ans: Charles Barkley achieved his impressive weight loss through a combination of dietary changes, a dedicated exercise regimen, and the use of Mounjaro, an FDA-approved medication.

Q2: What is Mounjaro, and How does it Contribute to Weight Loss?

Ans: Mounjaro is an FDA-approved drug that played a crucial role in Charles Barkley’s weight loss journey. Taken weekly under medical supervision, its exact mechanisms are not fully understood, but Barkley attested to its effectiveness in aiding his weight loss.

Q3: Did Charles Barkley Undergo Weight Loss Surgery?

Ans: No, Charles Barkley did not undergo weight loss surgery. His transformation was achieved through a holistic approach, incorporating Mounjaro, dietary modifications, and regular exercise.

Q4: How Effective is Mounjaro for Weight Loss, and is it Safe?

Ans: Charles Barkley spoke positively about the effectiveness of Mounjaro in his weight loss journey. As it is an FDA-approved medication, it is considered safe when used under the supervision of a medical professional.

Q5: What Lifestyle Changes did Charles Barkley make to Support his Weight Loss?

Ans: Charles Barkley made several lifestyle changes, including adopting intermittent fasting, with a daily eating window from 5 p.m. to 8 p.m. He also incorporated weekly Mounjaro shots and engaged in light exercise.

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