If you believed half of what the so-called health experts say, then you wouldn’t be able to eat or drink anything except water.
One-minute eggs are good for you. The next, they aren’t.
Sometimes they say to drink red wine in moderation, then they say all alcohol is bad.
And coffee. Don’t even start on coffee.
Is it a miracle cure for many ailments and diseases, or is it seriously detrimental to your health?
Is Coffee Good For You?
The truth is, consumed in the right quantities, high-quality coffee can be beneficial to both your physical and mental health.
Let’s take a closer look at how.
1 – Coffee Elevates Your Energy Levels
If you struggle to get going in the morning or you always experience the dreaded afternoon slump, then coffee is great for making you feel more energetic. Containing caffeine, coffee can help you to feel more alert and boost your concentration levels.
If you would like high-quality coffee delivered directly to your door, then a coffee subscription box is the perfect solution.
2 – Coffee Supports Brain Health
Research suggests that coffee may be able to prevent cognitive decline as well as conditions such as Parkinson’s Disease and Alzheimer’s Disease.
It can also be good at lifting brain fog. You know those times when you are tired or overwhelmed and just can’t seem to think clearly.
3 – Coffee Can Help With Weight Loss
Do you want to lose weight but aren’t so keen on making huge changes to your lifestyle? If yes, then 1-3 cups of coffee a day may be exactly what you need.
According to recent research, coffee may have the ability to alter fat storage within the body and help to regulate gut health, both of which can help with weight loss.
Furthermore, as coffee contains caffeine which increases your energy levels, people who drink this hot beverage daily are more likely to carry out physical activity.
4 – Coffee Can Lower Your Risk of Depression
Studies suggest that drinking a cup of coffee each day can lower your risk of experiencing depression by as much as 8%. So if you suffer from low mood or depression, a cup of coffee each morning may help to make you feel better.
Furthermore, one study found that drinking coffee daily is linked to a lower risk of death by suicide.
5 – Coffee can Make You Live Longer
As well as waking you up in the morning and tasting great, a daily cup of coffee may even be able to help you to live longer.
One study found that 2-4 cups of coffee a day is associated with a lower risk of death regardless of weight, age, or alcohol consumption. However, more research is needed into this.
Drinking coffee in moderation is shown to have many health benefits, including weight loss, physical enhancement, increased concentration, and less risk of depression. However, as with most things, you need to consume coffee safely and limit your intake if you are pregnant, breastfeeding, or have certain health conditions.