Ben Napier Weight Loss: All About Actor’s Transformation

In the world of HGTV’s “Home Town,” Ben Napier is not just a woodworking expert but also an inspiration for his incredible weight loss transformation. Over the years, Ben Napier has undergone a remarkable journey to shed excess pounds, prioritize his health, and become a role model for many.

In this article, we’ll take you through the inspiring journey of Ben Napier’s weight loss transformation and the reasons behind it.

Quick Facts

Full Name Ben Napier
Age 40 Years
Zodiac Sign Libra
Profession Woodworker, Author, Entrepreneur
Sexuality Straight
Nationality American
Date of Birth September 24, 1983
Relationship Status Married
Spouse Erin Napier
Children Helen Napier
Height  6 feet, 6 inches
Weight 127 Kg (280 Lbs)
Net Worth $5 Million

Who Is Ben Napier? A Brief Intro

@Ben Napier is a co-star of the popular HGTV show “Home Town,” alongside his wife, @Erin Napier. The couple’s show has been a hit since its debut in 2016, and they’ve shared many aspects of their lives with fans, including their journey to parenthood.

Ben and Erin are proud parents to two lovely daughters, Helen and Mae. They’ve always placed their children at the center of their world. It’s within this loving family dynamic that Ben’s weight loss transformation story unfolds.

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Ben Napier’s Incredible Weight Loss Journey

Ben Napier's Incredible Weight Loss Journey
Source: Canva

Ben’s journey to weight loss began when he and Erin embarked on their “Home Town” adventure, just a year before discovering that Erin was pregnant with their first child, Helen, born in January 2018. At that time, Ben weighed around 335 pounds, according to People magazine.

Fatherhood played a significant role in Ben’s decision to embark on a weight loss journey. He expressed his desire to be healthier and lead a longer, healthier life to witness his daughters grow up. His daughter Helen became a driving force for this life-changing transformation.

How Ben Achieved His Weight Loss?

Ben’s weight loss journey was driven by dedication and a combination of fitness routines. He lost an impressive 55 pounds since the birth of his daughter Helen. His fitness routine included regular cardio workouts and weight lifting.

He kicked off his day at 4:30 a.m., followed by morning basketball sessions in the backyard, showcasing his commitment to a healthier lifestyle.

The results of his hard work became even more noticeable during season 3 of “Home Town.” Some scenes needed to be reshot, and viewers could clearly see the positive changes in his physique.

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Ben’s Emotional Inspiration Behind Weight Loss

Ben’s journey was not solely motivated by personal health; it was also deeply emotional. In February 2018, he shared the emotional inspiration behind his weight loss on Instagram.

He mentioned his father’s emergency bypass surgery in 2014, just one month before his father’s 60th birthday. The experience made Ben realize the importance of taking care of his heart and overall health.

In his heartfelt Instagram post, he expressed his desire to be there for his daughter and hold her close, emphasizing that taking care of his heart became a major priority.

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Ben Napier’s Family-Focused Transformation

Ben continued to prioritize his health with his children in mind, even before the arrival of his second daughter, Mae, in May 2021. Fans had the chance to witness Ben’s dedication to fitness in a “Home Town” episode that aired in January 2022.

The episode documented one of his rigorous workout sessions with Clark, Erin’s older brother, who is a physical therapist. Ben, recognizing his responsibilities as a father, shared, “I’ve got two daughters, one on the way. I am getting older; I’m trying to take a little bit better care of myself.”

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Ben Napier’s Recent Developments

In March 2023, Ben underwent surgery to repair his rotator cuff, shave off a bone spur, and trim cartilage. During his recovery, a new season of “Home Town” was airing, and the results of his weight loss transformation were more evident than ever.

Erin revealed on Twitter that her husband had lost a remarkable 65 pounds since filming the season 7 episode titled “The Clock Starts Now.”

Ben Napier weight loss transformation is truly inspiring, and his dedication to a healthier lifestyle is an example for many. It’s a journey that’s deeply rooted in family, health, and happiness.


Ben Napier weight loss journey is a testament to the power of determination, love for family, and the pursuit of a healthier life. As a beloved figure from HGTV’s “Home Town,” Ben’s transformation continues to inspire countless individuals on their own path to better health and well-being.

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