Did you know that around 80% of people will experience some kind of back pain at some point during their lives? Back pain is easily one of the most common medical conditions out there and you are likely to experience it at some point during your life.
If you want to know what you can do about your back pain or if you need some help getting to the root of the issue then this is the guide for you.
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You Have a Pulled Tendon
Lifting boxes or hauling heavy objects can lead to a sore back. This could mean that you have sprained some of the muscles in your back or it may mean that you have a pulled tendon. Back pain that stems from a strained muscle or ligament can also cause things like spasms. If you have a back issue then the best thing that you can do is visit MyEvolveChiropractor for some help and advice.
You Have Inflammation
Inflammation is a huge part of your body’s response to an issue, but it’s important to know that it can still cause a lot of discomfort and even pain. If you know that inflammation is lingering because you have an injury or because you have some kind of disease, then you need to get this checked out as soon as possible. If you’re not sure, then you may have inflammation, and chronic soreness in your back or your spine.
Arthritis
52 million people suffer from stiffness, as the result of arthritis every year. Arthritis is essentially chronic inflammation, and it can impact your joints and your body. Arthritis pain is often associated with things such as stiffness or swelling, so if you do not have any of this as well then there is a chance that something else is causing the issue.
Osteoporosis
This is a disease that causes the bone mass in your body to decrease. This is especially the case in your spine or your wrist. It’s important to know that this decreased mass can make your bones much weaker, and it can also lead to very painful fractures too. If you want to do something about this, then you need to visit your doctor. If you can do this, then they can then advise you on the best course of action to take.
Herniated Disc
Between the cushions of tissue in your spine, you will have discs and when they move out of place, or when they become injured, they can become painful. Discs become way more prone to damage as you age, so it is important to keep this in mind where possible. If you want to avoid this, then you need to avoid any kind of intense exercise or heavy lifting as you age and you also need to rest when your body is telling you to. If you can do this, then you will soon find that it is easier for you to avoid problems like this altogether.
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