The Secrets Behind Ariya Jutanugarn’s Weight Loss Transformation

Much to the surprise of golf enthusiasts, Ariya Jutanugarn’s remarkable weight loss stunned them. The PGA champion showcased an enhanced physique throughout the season, inspiring fans.

However, Observant fans couldn’t help but notice the significant improvement in her swinging technique as the season progressed. But is there any truth to these claims?

Let’s dive in and discover the facts together.

Who was Ariya Jutanugarn ?

Who was Ariya Jutanugarn

On 23rd of November 1995, Ariya Jutanugarn (@mayariya) was born.

The older sister of professional golfer Ariya Jutanugarn is named Moriya. She has two LPGA Tour victories to her name.

In June 2017, she overtook the field of female golfers to become the world’s best. A total of 23 weeks into her career, she is still at the top.

In 2018, Ariya won the US Women’s Open to become the first Thai golfer, male or female, to win a major tournament.

She stepped up to the top of the Women’s World Golf Ranking in June 2017.

She was just 11 years old when she became the youngest golfer to ever qualify for an LPGA Tour tournament, a testament to her bold and confident playing style.

Ariya Jutanugarn weight loss journey

Ariya Jutanugarn weight loss journey
Source: LPGA

While asking about Ariya Jutanugarn’s weight loss journey, she prefers to keep it private.

Curiosity led us to closely examine her most recent Instagram images, comparing them to her previous ones.

Upon thorough observation, it becomes evident that she has undergone a significant transformation and now appears notably slimmer than before.

It is safe to assume that Ariya Jutanugarn achieved this remarkable weight loss through an improved diet and a rigorous workout routine.

Here are also inspiring weight loss stories of Sally Obermeder’s and Annette Badland’s

What Ariya Jutanugarn said about weight loss:

The golfer made a remarkable achievement by shedding a notable 20 pounds in 2019, dedicated to getting into better shape and extending her career. Once, she openly shared her journey, revealing:

‘I need to stay healthy. I have wanted to play golf for a long time, so I have been more selective about what I eat. For starters, I’ve cut off sugar completely.’’

With a down-to-earth attitude and a sense of personal responsibility, she committed to doing everything she could to maintain her physical and mental fitness.

During the press conference, Ariya confidently declared,

‘‘I can only continue doing what I can to stay healthy and focused.

Ariya Jutanugarn weight loss diet:

 weight loss diet:
Source: Sports Illustrated

Concerned about her diabetic history, Ariya Jutanugarn takes a proactive approach to minimize her risk by consciously avoiding sugar in her diet.

When asked about her love for sweets, she shared a unique perspective:

‘’I kept eating lots of desserts and then got yelled at by my mom. I had a blood test, andthe reports weren’t satisfactory, so I had to make some changes. So now I only have one or two bites because I have issues.

Ariya Jutanugarn weight loss workout:

 weight loss workout:

Ariya Jutanugarn’s approach to weight loss differed from the traditional mindset of excessive workouts.

Rather than embarking on rigorous training programs, she maintained her regular workout routine to keep her body in shape.

However, she did incorporate intense exercises into her regimen to burn calories effectively. As an athlete, Ariya understands the importance of workouts in her life and prioritizes fitness accordingly.

Ream More: Secrets of Sydney Simpson’s Astonishing Weight Loss Journey

Ariya Jutanugarn before and after weight loss pictures:

 before and after weight loss pictures:

Her dedicated followers can quickly notice Ariya Jutanugarn’s weight loss. By comparing her before and after images, it becomes evident that the golfer appears healthier and more capable now.

How much weight did she lose?

Ariya had lost 20 pounds during the journey, bringing her final weight down to 160 pounds from 180 pounds when she started. As a result of this massive transformation, Ariya Jutanugarn became an exceptional player in the woman’s game.


Q: Ariya Jutanugarn’s weight loss journey began because of what?

A: The goal to increase Ariya Jutanugarn’s physical fitness and, thus, her golfing performance was the impetus for her weight loss quest.

Q: How did Ariya Jutanugarn manage to lose so much weight?

A: Ariya Jutanugarn lost the weight she wanted to by adhering to a regimen of healthy eating, working out frequently, and consulting with fitness and nutrition experts.

Q: Have golfing opportunities decreased for Ariya Jutanugarn after she lost weight?

A: Ariya Jutanugarn’s success in golf was boosted by her effort to reduce her weight. She lost weight and got in better shape, giving her more energy and vital athletic talents, leading to higher course scores.


Ariya Jutanugarn’s weight loss journey is an inspiring testament to her determination and discipline. Through conscious efforts to cut down on sweets and maintain a regular workout routine, she achieved remarkable results, enhancing her physical appearance and her capabilities as a golfer.

Her transformation is a shining example of the power of dedication and self-improvement, inspiring fans and athletes to pursue their goals with perseverance and a balanced approach.

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