“Discover how Amanda Batula, from Summer House fame, lost 20 pounds through intermittent fasting, a high-protein diet, and more. Here’s all about her remarkable weight loss transformation!”
Amanda Batula, widely recognized for her appearances on reality TV shows like Summer House and Winter House, underwent a remarkable transformation in recent years. Fans couldn’t help but notice her significant weight loss and the internet buzzed with curiosity.
Let’s dive deep into Amanda Batula’s weight loss journey, including her diet plan, workout routine, and the surprising secrets behind her incredible transformation.
|Stylist, Television Star, Graphic Designer, Internet Personality
|Date of Birth
|July 24, 1991
|5 feet, 7 inches
|58 Kg (128 Lbs)
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Who is Amanda Batula? A Brief Intro
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@Amanda Batula is a multi-talented individual, wearing many hats, including art director, stylist, television star, graphic designer, and internet personality. Hailing from New Jersey, USA, she gained fame through Bravo reality TV shows.
Apart from her entertainment career, Amanda holds a Bachelor’s Degree in Fine Arts from Connecticut University and has worked with renowned brands like L’Occitane en Provence. She also runs a website where she shares content related to fashion, beauty, and lifestyle.
Amanda Batula’s Weight Gain Journey
Amanda Batula was never obese or significantly overweight. However, she had personal fitness and body goals, aiming for a slimmer physique and well-defined abs.
During an Instagram Q&A, she revealed that her heaviest period was during Season 2 of Summer House. She estimated that she had lost 15 to 20 pounds since then, coming back to her college weight. This gain could be attributed to various factors, including lifestyle and dietary habits.
Amanda’s Weight Loss Journey
Amanda Batula’s weight loss secret isn’t a traditional one. She didn’t resort to extreme dieting or hours spent at the gym. Her husband, @Kyle Cooke, revealed that her weight loss was, in part, triggered when she discontinued birth control with the intention of starting a family.
The effects of this change in her body were unexpected but played a role in her transformation.
|Amanda Batula Before Weight Loss
|Amanda Batula After Weight Loss
|Total Loss Of
|67 Kg (148 Lbs)
|58 Kg (128 Lbs)
|9 Kg (20 Lbs)
Amanda Batula’s Perfect Diet Plan
Amanda’s weight loss journey primarily revolved around her dietary and lifestyle changes. She adopted intermittent fasting, which involves specific time windows for temporary food avoidance, including alternate-day and full-day fasting patterns.
Research suggests that intermittent fasting results in significant weight loss and improved metabolic health.
Despite not having lunch until late afternoon during intermittent fasting, Amanda never felt deprived. She incorporated bulletproof coffee into her routine, a blend of coffee, grass-fed ghee or butter, and C8 MCT oil.
Studies show that bulletproof coffee can increase feelings of fullness and reduce the likelihood of eating within the next three hours, contributing to weight loss.
Additionally, Amanda’s high-protein diet was key to her weight loss. She consulted a nutritionist to ensure she was getting the necessary nutrients from vegetables and proteins. Eating more protein than the recommended allowance can help reduce body weight and suppress appetite.
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Amanda Batula’s Workout Routine
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Surprisingly, Amanda Batula’s workout routine is almost nonexistent. She prefers an active lifestyle over the gym and enjoys outdoor activities such as long walks and hikes. Physical activity in any form, coupled with reduced sedentary time, can be beneficial for weight loss.
After her weight loss journey, Amanda went from 148 pounds to 128 pounds, proving that she achieved her remarkable transformation without compromising on her love for food or spending countless hours at the gym.
Amanda Batula weight loss journey is an inspiring one, driven by a combination of a healthy, high-protein diet, intermittent fasting, and an active lifestyle. Her story reminds us that weight loss can be achieved without extreme measures, and it’s all about making sustainable and enjoyable changes in our lives.